These wholesome blueberry muffins are filled with protein and fiber, they usually’re naturally sweetened with solely fruit and maple syrup. They actually have a sugar-free blueberry icing for the right of entirety!
Blueberry muffins are at all times a deal with, and there’s a motive for that—a typical muffin recipe is a complete sugar bomb. However what if I advised you that you may get your blueberry muffin repair with out all of the sugar? These wholesome blueberry muffins are a deal with you possibly can be ok with consuming!
We're speaking moist, tender, gluten-free, vegan blueberry muffins that aren't simply wholesome, but additionally scrumptious. They’re not too candy, they’re studded with juicy blueberries, and it’s all topped with an unimaginable (and sure, nonetheless wholesome!) blueberry icing.
What Makes a Muffin Wholesome?
In relation to making muffins, there are some things we will do to make them a more healthy breakfast possibility. You simply must make some easy swaps:
- The flours. You wish to use complete grain flours in muffins moderately than all-purpose flour, which is stripped of most of its fiber and vitamins. Since I would like these muffins to be one thing you possibly can eat for breakfast and truly really feel sustained, I made certain to pack in fiber and protein. The key? A mix of oat flour, quinoa flakes, and almond flour.
- The sugar. In the event you take a look at the diet information for a muffin at your native bakery, you could be shocked to see how a lot sugar is in there. However blueberries are already candy! You possibly can simply lower out the white sugar, add applesauce and banana for extra sweetness, and then you definately simply want a contact of maple syrup.
- The fats. Most conventional muffin recipes name for lots of oil, a variety of butter, or a variety of each. These wholesome blueberry muffins are fully oil-free, they usually're nonetheless tremendous moist and tender!
Do Blueberries Have Dietary Worth?
Sure, blueberries are one of many healthiest meals you possibly can eat! They’re a superb supply of fiber, together with vital nutritional vitamins and minerals like vitamin C, vitamin Ok, potassium, and manganese. They’re additionally one of many authentic superfoods because of their potent antioxidants. (One cup of untamed blueberries has 13,427 total antioxidants!)
What You’ll Want
Scroll all the way down to the recipe card under this submit for ingredient portions and full directions.
- Flax egg – In the event you’ve by no means made one earlier than, you merely mix a tablespoon of flaxseed meal with 3 tablespoons of water.
- Mashed banana
- Applesauce – You should definitely use an unsweetened selection so that you don’t find yourself sneaking sugar again into your muffins!
- Maple syrup
- Non-dairy milk
- Oat flour – You should buy this or make your personal by grinding oats in a high-powered blender or meals processor.
- Quinoa flakes
- Almond flour
- Baking powder
- Sea salt
- Recent blueberries
For the glaze:
- Coconut butter – This isn’t the identical as coconut oil! It’s wealthy, creamy, only a contact candy, and filled with tropical taste.
- Blueberry powder – In the event you can’t discover this, you should purchase freeze-dried blueberries and pulse them in your meals processor till they kind a powder.
The best way to Make Wholesome Blueberry Muffins
You’re simply half-hour away from candy, moist, excellent blueberry muffins! Right here’s what you’ll must do.
Put together. Preheat your oven to 350ºF and both line a muffin tin with paper liners or grease it with coconut oil.
Combine the moist components. Beat all the the moist components in a big mixing bowl.
Combine the dry components. In one other bowl, whisk collectively the dry components.
Mix. Pour the dry components into the moist components and stir till they're included. Fold within the blueberries.
Bake. Divide the batter between the muffin cups and place the muffin tin on the middle rack of the oven. Bake for 20 to 23 minutes, or till a cake tester inserted into the middle comes out clear.
Cool. Let the muffins cool within the pan for five minutes, then switch them to a wire rack to complete cooling.
Glaze. Soften the coconut butter over a double-boiler, then whisk within the blueberry powder. Drizzle the combination over the cooled muffins and sprinkle them with further blueberry powder, if desired.
Ideas for Success
Listed here are some hints and ideas to assist be sure that your wholesome blueberry muffins prove excellent.
- Dry the blueberries nicely. In the event that they nonetheless have droplets of water clinging to them whenever you add them to the batter, they’ll introduce water into it and have an effect on the feel and baking time.
- Want to make use of frozen blueberries? That can work, however be sure that they’re frozen whenever you add them to the batter. In the event that they’ve thawed, they’ll flip your batter purple!
- Don’t change up the flours. I developed this recipe utilizing these actual flours; swapping them for different gluten-free flours will yield totally different outcomes.
Why Do My Muffins Come Out Flat?
In case your muffins are flat flat, with no dome in any respect, there are just a few potential causes. One chance is that you simply're not mixing the components correctly and never getting sufficient air into the batter; that is much less of an element whenever you’re not utilizing eggs.
One other chance is that you simply're utilizing an excessive amount of liquid or not sufficient baking powder or soda, which is what makes muffins rise. Your baking powder or soda may be previous its prime and never working prefer it ought to.
It’s additionally potential that your oven is not sizzling sufficient, making your muffins under-baked. You probably have this downside typically, it could be price investing in a thermometer to pop into your oven to examine the temperature.
The best way to Retailer
Place these wholesome blueberry muffins in an hermetic container and retailer them at room temperature for 3 to 4 days.
Can These Muffins Be Frozen?
Sure, you possibly can freeze these blueberry muffins for as much as 3 months. Place them in a freezer bag or hermetic container; they are often warmed up within the microwave or left on the countertop at room temperature to thaw.
Extra Wholesome Muffin Recipes
Wholesome Blueberry Muffins
These wholesome blueberry muffins are the last word breakfast deal with. Made with oat flour, almond flour and quinoa flour, they're full of fiber, protein and wholesome fat!
Preheat the oven to 350ºF. Line a muffin tin with paper liners (or grease with coconut oil) and put aside.
Beat collectively moist components in a big mixing bowl. Add dry (minus the blueberries) and stir collectively till included. Fold within the blueberries.
Divide batter evenly between the muffin cups (this recipe makes about 9 – 10 muffins). Bake on the middle rack for 20 – 23 minutes till a cake tester inserted into the middle comes out clear.
Permit muffins to chill within the pan for five minutes then switch to a wire rack and funky fully.
As soon as cooled, make the glaze. Soften the coconut butter over a double boiler till it is easy and runny. Whisk in blueberry powder and drizzle over muffins. Sprinkle every with a contact extra blueberry powder if desired and revel in!
To retailer: Place these wholesome blueberry muffins in an hermetic container and retailer them at room temperature for 3 to 4 days, or freeze them for as much as 3 months. Frozen muffins will be warmed up within the microwave or left on the countertop at room temperature to thaw.
Serving: 1muffin | Energy: 179kcal | Carbohydrates: 29g | Protein: 4g | Fats: 5g | Sodium: 79mg | Potassium: 243mg | Fiber: 3g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 2.3mg | Calcium: 84mg | Iron: 1.4mg
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