Free From muffins for World Allergy Consciousness Week


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Free From cakes for World Allergy Awareness Week

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As we're approaching World Allergy Consciousness week, we needed to offer you a few of our baking suggestions at no cost from muffins that style scrumptious.

World Allergy Consciousness Week this 12 months runs between June 13 to June 19 and is an annual occasion to elevate the notice of allergic illnesses and different associated medical circumstances.

The theme for this 12 months’s occasion is anaphylaxis, which as common readers to our weblog will know, may be very near our hearts, as our CEO Julianne suffers from anaphylaxis to a number of meals. Certainly she usually shares tales round this on her personal website.

Anaphylaxis is an excessive response to venom, insect bites, meals or treatment and it generally results in a persons' airways swelling dramatically, inflicting some victims to cease respiratory if therapy shouldn't be instant or very, very fast.

The vast majority of anaphylaxis instances are triggered meals equivalent to nuts. If you happen to search on-line you will notice, sadly, many tales of fatalities, both as a result of an individual doesn't know they've anaphylaxis, others round them didn't know or did know what to do, or applicable and pressing therapy was not out there.

Workforce Allergy Problem:

As a crew, Julianne challenged us all to not eat meals containing a sure allergen for twenty-four/48 hours. She needed the crew to know what her day by day life is like, despite the fact that she is triggered by a number of allergic reactions equivalent to sesame seeds, peanuts, all nuts, in addition to some which are outdoors the High 14 like chickpeas and lentils.

Every crew member was given totally different allergens, from the record beneath, to keep away from and listed here are their reactions to that have.

The High 14 Allergens

Trudi: Allergy symptoms – Peanuts and Mustard

The most difficult half was discovering one thing to eat that I like! I all the time questioned; how do I do know if they're made in a manufacturing unit that handles nuts? I discovered a widely known chocolate model and know they promote a product with peanut butter, nevertheless this one didn’t state that it was made in an surroundings that handles nuts, so I needed to analysis it.

Dale: Allergy symptoms – Dairy and Fish

There have been really a great deal of choices to cater for folks dwelling with my allergens (crustaceans and dairy), nevertheless, I discovered finding the ‘may contain’ statements on pack very time consuming.

Phoebe: Allergy symptoms – Dairy and Sesame

I discovered that loads of baguettes and sushi had sesame so I couldn’t select them. I usually like shopping for a espresso from the supermarkets nevertheless, there weren’t many dairy free choices. Additionally, loads of sandwiches contained dairy or had ‘may contain’ stickers, which lessened my selection. This did make me assume a lot tougher about my meals selections.

Ellen: Allergy symptoms – Crustaceans, Gluten and Tree Nuts

When procuring with my allergic reactions, loads of the bread had gluten and ‘may contain nuts’ stickers, and there weren’t as many gluten free choices. I additionally discovered it arduous to seek out snacks that had been gluten free.

Josh: Allergy symptoms – Milk and Eggs

The store I visited didn’t have any choices within the meal offers that didn’t comprise milk or eggs so that's the place I struggled essentially the most.

Allergy Problem Conclusion

This easy train (which Julianne challenges us to do every so often) made us all realise how arduous it's to stay with allergic reactions everyday.

Meals selections might be very restricted, and for those who don’t learn the substances record, you might be placing your self in peril. 

It additionally informs our understanding of why Julianne began Inventive Nature, as a result of it is vitally arduous to seek out snacks which are gluten free, and infrequently nut free too! It motivates us to maintain on doing what we're doing to assist folks like Julianne.

Why don’t you attempt it with your loved ones or associates? Problem them to solely store meals which are fully Free From 1 or extra of the High 14 Allergens. Tell us the way you all get on and if anybody actually struggled like we did!

Throughout World Allergy Week, we additionally needed to share three, free-from and nut free cake recipes utilizing Inventive Nature Baking Mixes.

All of our dairy free baking mixes are additionally free from all the High 14 Allergens and you'll create scrumptious egg free cake and tremendous fast desserts.

High 3 Free From Truffles

Apple Crumble Muffins

Our gluten free Apple Crumble Muffins might be nice nut free snacks for college. Our dairy free baking mixes are so simple to bake and style so yummy.

Apple Crumble Muffins

Serves 6: Prep 5 minutes: Prepare dinner 20 – 25 minutes.


  • 1 Inventive Nature Chocolate Chip Muffin Combine
  • 100g dairy free unfold
  • 2 giant bananas (or 3 flax eggs)
  • 300g vegan vanilla buttercream
  • 6tbsp crumble (comprised of your favorite free-from biscuits)
  • 6 apple slices


1. Preheat the oven to 180°c.

2. In a mixing bowl, add within the chocolate chip muffin combine, mashed bananas and dairy free unfold and blend collectively.

3. Spoon the combination into six muffin instances and bake for about 25 minutes, till pretty and brown on high.

4. As soon as they cool, pipe the vegan buttercream on high and place a slice of apple on every muffin and sprinkle over the crumble.

Raspberry stuffed Chocolate Muffins

If you need simple desserts for a crowd then these raspberry stuffed nut free chocolate muffins might be proper up your road. If you already know anybody with a meals allergy then these muffins would be the excellent deal with for them.

Raspberry stuffed Chocolate Muffins

Serves 6: Prep 5 minutes: Prepare dinner 20 minutes


  • 1 Inventive Nature Chocolate Cake Combine
  • 110ml vegetable oil
  • 200ml your favorite plant-based milk
  • 300g vegan buttercream
  • 3 drops of purple meals colouring
  • 6tbsp raspberry jam
  • 6 raspberries


1. Preheat the oven to 180°C/400°/Fuel Mark 4

2. In a mixing bowl, combine collectively the chocolate cake combine, milk and vegetable oil till mixed.

3. Evenly spoon the batter into six muffin instances and pop within the oven for about 25 minutes, then take away and permit to chill earlier than icing.

4. In a bowl, combine the buttercream and purple meals colouring to make a pink color.

5. When the muffins are cool, lower a gap within the centre of the muffin, (retaining the cut-out cake), from high to close the underside. Then spoon within the raspberry jam, and substitute the cut-out cake again on high.

6. Pipe the buttercream on high and place a raspberry on every muffin.

Spiced Carrot Cake

There may be nothing higher than a slice of spiced carrot cake. Not solely is that this easy baking recipe a vegan nut free cake, however it’s additionally scrumptious and stuffed with flavour.

Spiced Carrot Cake

Serves 9: Prep 5 minutes: Prepare dinner 20 – 25 minutes


  • 1 Inventive Nature Carrot Cake Combine
  • 165g grated carrot
  • 70ml vegetable oil
  • 65ml chilly water
  • 1 tbsp apple cider vinegar


1. Preheat the oven to 180°C (fan)

2. In a big mixing bowl, add the baking combine, grated carrot, (bear in mind to maintain some grated carrot for adornment on the finish) vegetable oil, chilly water and apple cider vinegar.

3. Evenly distribute the combination between two 20cm cake tins and place within the oven for 20 to 25 minutes.

4. Enable to chill for an extra 15 minutes.

5. Add your icing of selection and sprinkle a number of the leftover grated carrot on high.

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