Keto Cheese Muffins

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These very flavorful keto cheese muffins are made with almond flour, cheddar, and parmesan.

They're completely excellent for breakfast with eggs and avocado, or for dinner with a bowl of chili.

Four keto cheese muffins served on a white plate.

Earlier than I discovered to make keto cornbread, these muffins have been my favourite aspect to serve with no-bean chili. They're really easy to make and so very flavorful! I nonetheless make them typically, however now I normally have them for breakfast.

The mixture of cheese, garlic, and cayenne is basically good. Virtually too good! I discover that I are inclined to overeat them, so I shortly freeze any leftovers.

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Substances

You may solely want just a few easy components to make these keto cheese muffins. The precise measurements are listed within the recipe card under. Here is an summary of what you will want:

Eggs: I exploit giant eggs in most of my recipes, this one included.

Salt: I exploit sea salt on this recipe. When you use kosher salt, which has much less sodium per teaspoon, you should utilize just a little extra of it.

Spices: I exploit garlic powder and cayenne pepper.

Almond flour: I exploit blanched finely floor flour in these muffins. I do not suggest utilizing a rough almond meal.

Baking soda: Helps the muffins rise and retains them tender and fluffy.

Cheeses: I exploit a mix of shredded sharp cheddar and grated parmesan.

Directions

Making these keto cheese muffins is simple! Scroll right down to the recipe card for detailed directions. Listed here are the essential steps:

Your first step is to whisk collectively the eggs, salt, garlic powder, and cayenne.

Now, utilizing a rubber spatula, combine within the almond flour, then the baking soda, and eventually the cheeses.

Utilizing a 4-tablespoon scoop, divide the batter evenly between lined and greased muffin cups.

The final step is to bake the muffins for about 22-25 minutes in a 350°F oven.

A photo collage showing the steps for making low-carb cheese muffins.

Skilled tip

I exploit almond flour on this recipe. Baking with almond flour is very easy. I really like the way it produces outcomes which are similar to whole-wheat baked items.

Do be sure to use blanched, finely floor almond flour and never coarse almond meal. It is potential that almond meal would work, however the texture may very well be dense and never as fluffy, and also you additionally threat the muffins popping out too dry.

Incessantly requested questions

Can I exploit coconut flour on this recipe?

No, sadly, you'll be able to't. Almond flour and coconut flour behave very in another way when baked and should not interchangeable.

Coconut flour is extraordinarily drying and desires further liquids and eggs when utilized in baked items.

Can I combine the components in my meals processor?

I do not suggest that. It is really good to have small shreds of cheese within the muffins. When you use the meals processor, the feel might be too easy, for my part.

I additionally really feel that the batter is just too thick for the meals processor.

Can I substitute the baking soda with baking powder?

Sure. You need to use 2 teaspoons of baking powder (gluten-free if wanted) rather than ½ teaspoon of baking soda. Bear in mind to test the date and ensure it is not expired.

Variations

I really like this recipe as is and nearly at all times make it as written. However in case you'd wish to fluctuate the essential recipe, listed here are just a few concepts for you:

As a substitute of cheddar, you should utilize gouda or gruyere.
Attempt including a pinch of dried oregano or dried thyme.
You possibly can combine a handful of bacon bits into the batter.

Serving solutions

I wish to have these tasty muffins for breakfast. They're completely fantastic on their very own with my cup of morning espresso. ☕ They're even higher with some butter.

They're additionally nice topped with poached eggs or smashed avocado. Generally I exploit them like a roll of types, serving them with chili or with hamburger soup for dinner.

Storing leftovers

You possibly can maintain the leftovers within the fridge, in an hermetic container, for 4-5 days. Reheat them within the microwave on 50% energy, beginning with 10 seconds per aspect.

It's also possible to freeze these muffins in freezer luggage for as much as 3 months. It is simple to defrost them within the microwave.

Keto cheese muffins served on a white plate.

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Recipe card

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These flavorful keto cheese muffins are excellent for breakfast with eggs and avocado or for dinner with chili.

Prep Time15 minutes

Cook dinner Time25 minutes

Relaxation time10 minutes

Complete Time50 minutes

Course: Snack

Delicacies: American

Weight loss program: Gluten Free

Servings: 8 cheese muffins

Energy: 212kcal

INSTRUCTIONS

Preheat your oven to 350 levels F. Line 8 muffin cups with paper liners and spray the liners with nonstick spray (I exploit avocado oil spray). Or use greased silicone cups.
In a big bowl, whisk collectively the eggs, salt, garlic powder, and cayenne.
Utilizing a rubber spatula, combine within the almond flour, then the baking soda, and eventually the cheeses. The batter might be thick and dough-like. You possibly can really work it along with your arms, as proven within the video, though it is fairly sticky.
Utilizing a 4-tablespoon scoop, divide the batter evenly between the muffin cups.
Bake till the muffins are golden and a toothpick inserted of their middle comes out clear, 22-25 minutes.
Cool the muffins for five minutes within the pan, then switch them to a cooling rack to chill for five extra minutes earlier than serving.

NOTES

ADD YOUR OWN NOTES

DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, however some should not. Please confirm {that a} recipe matches your wants earlier than utilizing it. Really useful and linked merchandise should not assured to be gluten-free. Diet information is approximate and the carb rely excludes sugar alcohols. Diet information could comprise errors, so please confirm it independently. Recipes could comprise errors, so please use your frequent sense when following them. Please learn our Terms of Use rigorously earlier than utilizing any of our recipes.