Floor Rooster Pasta Casserole

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This scrumptious floor hen casserole is straightforward to make and prepared in simply over 40 minutes. It incorporates pasta, greens and a really average quantity of cheese so it’s low in fats and nutritious.

Top down view of ground chicken casserole in large round dish with spoon.

This floor hen casserole with pasta is a one-pot meal that’s hearty, filling, brimming with flavour and nutritious components. It’s a improbable means of utilizing floor hen which has a lot to supply but shouldn't be practically as standard as hen breast. You'll love my simple methodology of infusing the meat with flavour!

Floor hen casserole components and substitutions

Floor hen: see particulars beneath.
Pasta: I like to recommend both fusilli or penne.
Greens.
Tomatoes: a mix of canned tomatoes, tomato puree and sundried tomatoes.
Inventory: Vegetable or hen.
Herbs: Italian seasoning, blended herbs or one other Mediterranean fashion herb combination.
Soy sauce.
Balsamic vinegar.
Oil.
Seasoning.
Cheese: use parmesan, Grana Padano, Parmigiano Reggiano or one other Italian onerous cheese.

Ingredients for making ground chicken pasta casserole in individual dishes. — Floor hen pasta casserole components.

Can I take advantage of chicken as an alternative of darkish

I don't suggest it. Rooster breast (i.e., chicken) works higher in recipes the place the meat is cooked shortly (if cooked too lengthy hen breast turns into dry and chewy). On this floor hen and pasta casserole the meat is browned first after which cooked contained in the casserole so it’s greatest to make use of leg meat (i.e., darkish meat) which has somewhat extra fats and stays tender when cooked longer.

Good to know

Darkish hen meat is an effective supply of protein and incorporates more iron and zinc than chicken.

The right way to add flavour to floor hen

That is simply achieved by cooking the hen together with different components earlier than including into the casserole. This turns the meat right into a deliciously savoury ingredient and provides flavour to the ultimate dish.

(I additionally made this casserole with out precooking the hen and the consequence was not pretty much as good).

Gear you’ll want

Theoretically you possibly can prepare dinner the whole floor hen casserole in 1 dish (apart from the pasta which must be precooked). Nonetheless, I wished to ensure the meat received’t persist with the underside of the dish. That’s why I used a separate non-stick pan for browning the bottom hen and a casserole dish (appropriate for all warmth sources) to prepare dinner the remainder of the components and the casserole itself.

If you happen to wouldn't have a giant casserole dish that’s appropriate for all warmth sources you possibly can put together the components in the identical non-stick pan after which switch all the pieces into your oven dish.

To do that first brown the hen, switch to a bowl, then in the identical pan prepare dinner the greens. Lastly place all of the components in your casserole dish, stir completely, season with pepper, scatter over the cheese, drizzle with oil and bake!

Step-by-step recipe directions

1.Preheat the oven to 375 F/ 190 C/ 180 C fan/fuel mark 5.

Add the pasta to a pot of boiling water, stir, convey to the boil then prepare dinner for 4 minutes (the pasta ought to solely be partly cooked). Take away from the warmth, pour right into a strainer and put aside when you put together the remainder of the components.

2. To a non-stick pan add 1 tablespoon of oil, warmth up then add the bottom hen and prepare dinner over a fairy excessive warmth till it begins releasing juices (break up the bigger items because the hen cooks). Add the soy sauce and onion granules, season with pepper and proceed cooking till the juices disappear and the hen is frivolously browned, stirring on a regular basis. Take away from the warmth.

Browning ground chicken in pan with fork.

3. Warmth up 1 tablespoon of oil, add the onion, garlic, celery, carrot and broccoli, stir and prepare dinner over a medium warmth for 3-4 minutes stirring typically.

Cooking chopped vegetables in large pan with blue spatula.

4. Add half of the inventory, cowl and simmer for 3 minutes (the greens ought to nonetheless be fairly agency). Take away from the warmth.

5. Assemble the recipe. Add the remainder of the inventory, chopped tomatoes, tomato puree, solar dried tomatoes, paprika, dried herbs, balsamic vinegar, pasta, hen and loads of pepper. Stir completely.

Assembling ground chicken and pasta casserole in large round dish.

6. Scatter the grated cheese excessive, drizzle with somewhat oil (about 1 tbsp) and bake within the centre of the oven for 20 minutes.

Chicken casserole with grated cheese on top in large round dish.

7. Take away from the oven and serve!

The right way to serve floor hen pasta bake

You'll be able to serve this dish by itself, with steamed greens or crispy salad. Additionally scrumptious with grilled greens, equivalent to zucchini, eggplant or peppers, and a garnish of contemporary herbs (both parsley or basil work nicely).

What could be ready forward

The hen: you possibly can brown the hen as per Directions, cool, cowl and refrigerate in a single day.
The pasta: precook the pasta, pressure, cool fully, then switch to a bowl, cowl and refrigerate in a single day.

Prime tip

I don't suggest assembling the whole casserole forward because the pasta will soak up quite a lot of the moisture and turn out to be soggy. That is additionally why I don't suggest freezing this dish.

Partial top down view of ground chicken pasta bake in large diish

Prime suggestions

I like to recommend utilizing darkish hen meat (thigh/drumstick) which incorporates a small quantity of fats (chicken is simply too lean and doesn't work as nicely in any such recipe).
As a result of the recipe incorporates inventory in addition to soy sauce you shouldn't want so as to add any salt however be beneficiant with pepper.
If utilizing canned tomatoes with added components, equivalent to herbs or garlic, decrease the proportions of those components within the recipe (if relevant).
To save lots of time begin getting ready the dish as you're ready for the pasta to prepare dinner.
Regulate the quantity of cheese to your style.
Bake this casserole as quickly as you’ve assembled it.
For greatest outcomes serve instantly. Refrigerate your wholesome floor hen casserole leftovers lined for as much as 3 days.
Reheating: you could wish to add a drop of water to loosen the consistency when reheating the leftovers.
Not appropriate for freezing.

Associated recipes

Try additionally these different wholesome meal concepts together with simple hen recipes!

Be in contact!

If you happen to make this floor hen pasta casserole recipe I’d like to know the way it turned out for you. Let me know within the feedback beneath, thanks:)

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This scrumptious floor hen casserole is straightforward to make and prepared in simply over 40 minutes.

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Course: Dinner

Delicacies: Mediterranean fusion

Prep Time: 22 minutes

Cook dinner Time: 20 minutes

Complete Time: 42 minutes

Servings: 5 servings

Energy: 411kcal

Directions

Preheat the oven to 375 F/ 190 C/ 180 C fan/fuel mark 5.Add the pasta to a pot of boiling water, stir, convey to the boil then prepare dinner for 4 minutes (the pasta ought to solely be partly cooked). Take away from the warmth, pour right into a strainer and put aside when you put together the remainder of the components.
Put together the bottom hen. To a non-stick pan add 1 tablespoon of oil, warmth up then add the bottom hen and prepare dinner over a fairy excessive warmth till it begins releasing juices (break up the bigger items because the hen cooks). Add the soy sauce and onion granules, season with pepper and proceed cooking till the juices disappear and the hen is frivolously browned, stirring on a regular basis. Take away from the warmth.
Warmth up 1 tablespoon of oil, add the onion, garlic, celery, carrot and broccoli, stir and prepare dinner over a medium warmth for 3-4 minutes stirring typically.
Add half of the inventory, cowl and simmer for 3 minutes (the greens ought to nonetheless be fairly agency). Take away from the warmth.
Assemble the recipe. Add the remainder of the inventory, chopped tomatoes, tomato puree, solar dried tomatoes, paprika, dried herbs, balsamic vinegar, pasta, hen and loads of pepper. Stir completely.
Scatter the grated cheese excessive, drizzle with somewhat oil (about 1 tbsp) and bake within the centre of the oven for 20 minutes.
Take away from the oven and serve!

Notes

I like to recommend utilizing darkish hen meat (thigh/drumstick) which incorporates a small quantity of fats (chicken is simply too lean and doesn't work as nicely in any such recipe).
As a result of the recipe incorporates inventory in addition to soy sauce you shouldn't want so as to add any salt however be beneficiant with pepper.
If utilizing canned tomatoes with added components, equivalent to herbs or garlic, decrease the proportions of those components within the recipe (if relevant).
To save lots of time begin getting ready the dish as you're ready for the pasta to prepare dinner.
Regulate the quantity of cheese to your style.
Bake this casserole as quickly as you’ve assembled it.
For greatest outcomes serve instantly. Refrigerate your floor hen casserole leftovers lined for as much as 3 days.
Reheating: you could wish to add a drop of water to loosen the consistency when reheating the leftovers.
Not appropriate for freezing (the pasta would soak up an excessive amount of moisture because it cools and will turn out to be soggy).