Keto Pizza Bowl

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For those who miss pizza night time with out all of the carbs, this keto pizza bowl is for you! It’s tacky, saucy, and filled with veggies, plus it’s prepared in simply 20 minutes!

easy no crust keto pizza bowl with cheese and veggies

After I noticed Marco’s pizza bowls filled with cheese, sauce, and toppings, I knew I needed to make my very own no crust pizza bowl. It’s an ideal low-carb possibility that’s easy, straightforward to customise, and is BIG on taste.

This straightforward crustless pizza bowl recipe is actually the entire scrumptious components of pizza layered in a bowl, minus the crust. On this model, I packed in loads of veggies for a nutrient enhance, however be happy to swap in your favourite toppings!

Newest Recipe Video!

My youngsters devour this scrumptious recipe. After I need a simple dinner with no complaints, that is my go-to meal. It’s additionally nice for those who ordered pizza to your youngsters, however can’t have extra carbs your self. Whip up this keto pizza in a bowl so that you don’t need to miss out!

?‍? Why This Recipe Works

Curb that pizza craving guilt-free
Excellent for the entire household
No must make your personal pizza dough
Simple keto dinner recipe
Means more healthy than quick meals, however tastes simply pretty much as good as an everyday pizza!
Vegetarian & gluten-free
Simple meal filled with veggies
Solely 4 grams of web carbs
Nice for a low-carb food regimen
Greatest keto pleasant pizza bowl ever!

? Components

This pizza bowl, keto type is made with easy components discovered at your native grocery retailer. Discover the complete listing of components and dietary info on the backside of this publish.

Oil: To sauté the veggies! I used coronary heart wholesome olive oil, however any impartial oil works nice.

Veggies: Purple pepper, onion, and mushrooms are a scrumptious trifecta. Be happy so as to add or omit no matter veggies you want! If it tastes good on pizza, it’ll style good in a breadless pizza in a bowl.

Italian Seasoning: Oregano, basil, rosemary, and thyme are the italian herbs in Italian seasoning. They make the bowls style identical to a pizza! Garlic powder and onion powder style scrumptious too.

Salt & Pepper: Don’t neglect to season. Salt takes a dish from flat to flavorful!

Child Spinach: I like so as to add spinach as a result of it’s low in carbs however nutrient dense. It’s filled with Nutritional vitamins A, C, and Ok.

Kalamata Olives: For a salty chunk. For those who don’t like olives, be happy to depart them out.

Marinara Sauce: Tomato sauce is crucial for any good pizza! Search for a marinara sauce with no added sugar to keep away from extra carbs.

Mozzarella Cheese: There’s no such factor as an excessive amount of gooey cheese.

? Variations

Customise this keto pizza bowl recipe any means you want! Listed here are a couple of concepts to get you began. For those who’re on the keto food regimen, stick with low-carb veggies and protein.

Veggies: Be happy to make use of your favourite pizza toppings! Inexperienced bell pepper, black olives, spinach, mushrooms, onions, pineapple, artichoke hearts, inexperienced peppers, and tomatoes all style nice on this recipe.
Cheese: Change issues up and add cheddar cheese, parmesan cheese, goat cheese, or feta!
Protein: Floor beef, Italian sausage meat, pepperoni slices, shredded hen, Canadian bacon, ham, and tofu are nice choices. Vegan floor meat works nice too!
Cauliflower Pizza In A Bowl: Use cauliflower rice as the bottom for all of the toppings!
Greatest Hawaiian Flavors: Layer the sauce and cheese with Canadian bacon and pineapple.

? How To Make A Keto Pizza Bowl

Preheat Oven & Sauté Veggies: Preheat the oven to 350 levels Fahrenheit. Warmth oil in a cast-iron skillet and sauté the peppers, onions, and mushrooms till tender. Add the Italian seasoning, salt, and pepper.

Layer Components: Place 4 ramekins on a baking sheet. Layer the components contained in the ramekins. Begin with a tablespoon of pizza sauce, then high with cooked veggies (mushroom + pepper combination), spinach, and olives.

Add extra marinara sauce, then high with loads of cheese!

Prepare dinner Vegetarian Pizza Bowl: Place the baking sheet within the oven and prepare dinner for five to 10 minutes, till the cheese melts and begins to brown.

❓ Recipe FAQs

Do pizza bowls have carbs?

Sure, pizza bowls nonetheless have carbs, however considerably lower than a conventional pizza. My wholesome pizza bowls have solely 4 grams of web carbs! It simply relies upon what components you utilize. To maintain the carb depend low, select low-carb veggies, no bread or flour, and keto-friendly marinara sauce with no added sugar.

What number of carbs are in every bowl?

Every zero crust pizza in a bowl has 6 grams of complete carbs with solely 4 grams of web carbs! They’re additionally filled with nutrient-rich veggies and eight grams of protein.

How do you make a pizza keto bowl within the oven?

It’s very easy to make these low carb bowls within the oven! First sauté your veggies in a skillet with a bit of little bit of olive oil, then layer your bowls. Layer marinara with veggies and meat if utilizing, then high with shredded mozzarella and bake till the cheese is melty.

How ought to I retailer a low carb pizza bowl?

Retailer raw, ready bowls within the fridge for as much as 3 days. As soon as able to eat, bake and luxuriate in!

? Skilled Suggestions

Make this straightforward recipe right into a pizza casserole! Double the recipe and layer the components in a casserole dish as a substitute of ramekins. Bake till scorching and the cheese is melty. For a big household, you can even triple it.
For greatest outcomes, use high-quality components like contemporary veggies and freshly grated cheese.
Preserve marinara and shredded cheese available and burn up leftover produce or meat to make these bowls.

? Extra Scrumptious Pizza Recipes!

Low carb pizza recipes shouldn’t be boring. Attempt my Zucchini Pizza Boats for an additional nice low carb possibility! Zucchini is a superb various to a keto pizza crust. For those who don’t must preserve it low carb, listed below are different pizza recipes to strive:

If in case you have tried this recipe, then please charge it and let me know the way it turned out within the feedback beneath!

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? Recipe Card

For those who miss pizza night time with out all of the carbs, this keto pizza bowl is for you! It is tacky, saucy, and filled with veggies, plus it is prepared in simply 20 minutes!

Prep Time6 minutes

Prepare dinner Time15 minutes

Complete Time21 minutes

Course: Fundamental Course, mains

Delicacies: American, Italian

Weight loss program: Gluten Free, Low Salt, Vegetarian

Servings: 4 servings

Energy: 152kcal