Kale Caesar Salad – The Lemon Bowl®


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Sprinkling parmesan cheese on kale caesar salad.


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On this Kale Caesar Salad, kale is massaged till tender in a vivid and flavorful dressing made with lemon juice, olive oil, garlic, and Parmesan cheese.

Sprinkling parmesan cheese on kale caesar salad.Sprinkling parmesan cheese on kale caesar salad.

If you happen to don’t assume you want kale or that your loved ones wouldn’t eat it, I’m right here to allow you to in on just a little secret: kale must be massaged first! As you rub-down the kale leaves with just a little olive oil, the leaves darken and shrink up making it mushy and fairly scrumptious to eat. Whereas there are various methods you'll be able to gown a salad, my household is a large fan of my shredded Kale Caesar Salad.


  • Kale: A hearty leafy inexperienced with plenty of crunch, it has a powerful earthy style and is nice uncooked or cooked.
  • Lemon juice: Provides vivid, acidic taste to the dressing that balances out the nutty and salty flavors.
  • Parmesan cheese: Nutty and earthy, it’s a tough cheese that goes properly on salads and pastas.
  • Olive oil: A coronary heart wholesome oil that helps to decorate the salad and soften the kale leaves.
  • Anchovy paste: Pungent and salty, just a little goes a great distance in including an awesome savory taste to sauces and extra, with out making issues style fishy.
  • Garlic: I add garlic to virtually every little thing, because it provides sturdy, scrumptious taste and aromatics.
  • Dijon mustard: A tad bit tangier and spicier than common mustard, it provides nice taste to the dressing.

Learn how to Make Kale Caesar Salad

Chopping kaleChopping kale

Begin your Kale Caesar Salad by cleansing and slicing your kale. I wish to shred it into very skinny items.

Grating garlicGrating garlic

Subsequent, begin your dressing by placing anchovy paste and grating garlic into a big bowl.

Adding parmesan cheese to bowlAdding parmesan cheese to bowl

Then add the grated parmesan cheese.

Adding dijon mustard to bowlAdding dijon mustard to bowl

Adopted by the dijon mustard.

Squeezing lemon juiceSqueezing lemon juice

Subsequent add the lemon juice, ensuring you catch any seeds.

Whisking in olive oilWhisking in olive oil

Gently whisk within the olive oil till the dressing is mixed.

Mixing kale in dressingMixing kale in dressing

Add your shredded kale and gently therapeutic massage leaves till evenly coated and leaves are softened.

Kale caesar salad.Kale caesar salad.

If desired, season with salt and pepper, then high with contemporary parmesan cheese and luxuriate in your Kale Caesar Salad!

Continuously Requested Questions:

Are you able to eat kale uncooked in a salad?

Sure, on this salad the kale is uncooked! Like I’ve talked about, you need to make certain the kale leaves are massaged and evenly coated within the dressing to assist soften them.

What do you eat with a caesar salad?

This salad pairs nice with pasta, seafood, or grilled meats!

How do you retailer leftover kale caesar salad?

Hold it in an hermetic container within the fridge for as much as 3 days.

Kaley caesar saladKaley caesar salad

Extra Salads

Eat It, Like It, Share It!

Did you do that salad? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.

Liz eating kale caesar salad.Liz eating kale caesar salad.

Don’t be afraid of the anchovy paste! My youngsters love this salad, and have by no means talked about something fishy about it. Give this Kale Caesar Salad a try to see for your self!

Your fork is ready.

Kale caesar salad 2Kale caesar salad 2

Kale Caesar Salad

On this Kale Caesar Salad, kale is massaged till tender in a vivid and flavorful dressing made with lemon juice, olive oil, garlic, and Parmesan cheese.

PREP: 5 minutes

TOTAL: 5 minutes

Servings: 4

  • In a medium bowl, whisk collectively the Caesar dressing (lemon juice by means of Dijon mustard.)

  • Add kale and therapeutic massage till tender, about 45-60 seconds.

  • Test for seasoning and add salt and pepper to style. 

Observe: you’re welcome to make use of much less lemon juice however I want mine on the tangier facet because the acid helps break down the hearty kale. Moreover, should you’re not involved with energy, be happy so as to add extra olive oil. 

What can I substitute anchovy paste with?

If you happen to’re not a fan of anchovies you'll be able to strive substituting roasted sesame tahini as an alternative.

Energy: 163kcalCarbohydrates: 14.8gProtein: 6.9gFats: 10gSaturated Fats: 2gMonounsaturated Fats: 8gLdl cholesterol: 5mgSodium: 329mgFiber: 2.7gSugar: 0.4g


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