Straightforward fish curry [mild, kid-friendly]

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Easy fish curry [mild, kid-friendly]

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You guys, this fish curry is ideal for WFH days… you recognize, the youngsters are hungry, you’ve been on the laptop computer for the previous few hours and also you need one thing fast and simple but in addition scrumptious and nutritious earlier than that subsequent videoconference begins. Drawback solved!

This fish curry is quick to make, you solely want just a few elements however it’s such a delight! Actual meals in lockdown – what a win. It’s delicate and light-weight in flavour, so it’s excellent for all family members (even younger youngsters who don’t suppose they like curry or spices). In my thoughts this lightness additionally makes it appropriate for all seasons – it’s not essentially only a winter dish as a result of it’s not heavy. And, as should you want another excuse, it’s so low-cost! I’ve used basa fish right here which for 350g of contemporary fish fillet from the deli price me all of $2.50! Add just a few different bits and items however altogether this meal received’t break the financial institution. And actually, isn’t it additionally fairly to take a look at? I like all of the completely different colors and textures on this, with so little effort. So, make this fish curry as we speak!

Jamie’s 5 ingredient inspiration for this fish curry

The recipe for this pleasant fish curry relies on a recipe from Jamie’s 5 Ingredients cookbook which is dubbed his most simple guide and I've to agree – should you don’t have it, undoubtedly look it up. I like the simplicity of the elements and web page layouts, and the number of meals you may make with solely 5 elements every.

I’ve modified it barely as a result of I couldn’t discover lime pickle right here in Australia (so I subbed in some finely chopped pickle as an alternative), modified the portions barely primarily based on what I had and added some extra veggies – however it’s a improbable base recipe on which you'll construct, and add to or tweak in a method that’s simply yours, relying on what veggies you may need or your private preferences.

Child-friendly fish curry

My twins turned 7 in July however they nonetheless vehemently object to consuming something which could even remotely look like spicy. In case your baby is identical, then worry not, this fish curry could be very delicate and mustn't offend the infant’s sensitivities (and who is aware of, it would even begin the journey to increase their palate to extra spicier meals – right here’s hoping, anyway).

To realize this, the recipe makes use of a store-bought korma curry paste and fairly a small quantity at that, which is delicate when it comes to the spiciness degree and doesn't appear fairly as objectionable as another curry flavours. That is nicely diluted by coconut milk which supplies it a beautiful Caribbean-type of odor and style.

What fish to make use of in your fish curry?

I've used basa fish on this recipe as a result of it’s simple to seek out, low-cost and engaging however you might use any white delicate flavoured fish you may need at residence or can discover within the outlets. Barramundi, snapper, flathead, ling, blue-eye trevalla, coral trout, mahi mahi or roughy ought to all work. You can even strive salmon or tuna, though they might be a bit stronger in style (in addition to costlier) and alter the flavour profile barely.

If you're involved in discovering out extra about basa, I've beforehand posted about it right here.

Recipe

Straightforward fish curry [mild, kid-friendly]

Writer Katerina | As soon as a Foodie
  • 350 g basa fillets (or different white delicate flavoured fish), no pores and skin and pin boned (if wanted)
  • 1 tbsp olive oil
  • 250 g cherry tomatoes, halved or quartered, relying on measurement (you need chunk measurement chunks)
  • 1 bunch spring onions, finely sliced (white elements solely)
  • 1 massive handful snow peas, ends trimmed and sliced
  • 1 medium-sized pickle, chopped finely
  • 1 heaped tbsp korma curry paste
  • 400 ml coconut milk
  • Warmth a big pan with the olive oil over excessive warmth.

  • Put within the spring onions, cherry tomatoes and snow peas and prepare dinner over medium to excessive warmth for two to three minutes. Attempt to not stir the elements greater than as soon as, to permit the tomatoes to blister relatively than stew.

  • Within the meantime, slice the fish fillets into chunk sized chunks and chop the pickle.

  • Add the pickle, coconut milk and curry paste into the pan, mixing till the coconut cream off the highest of the can is dissolved.

  • Then add the fish and stir it in gently (you do not need to break the items).

  • Enhance the warmth and produce the entire pan to the boil, then prepare dinner for about 6 minutes uncovered over medium to excessive warmth. When stiring, keep in mind to be light in order to not break up the fish.

  • You may season with salt and pepper if desired (I did not), then take off the warmth and serve when it is cooled down slightly (and you will not burn little tongues).

  • Now we have served this attractive fish curry merely with some steamed rice and quinoa however mashed potato, veggies or perhaps a massive chunk of sourdough would go properly with this.

  • Get pleasure from and completely satisfied WFH if you're nonetheless doing so!

This recipe makes about 4 to six parts, relying in your urge for food and what you’re consuming with this curry.
It would hold within the fridge for as much as 4 or 5 days however is greatest eaten as quickly as potential.

 

You might have discovered this pleasant recipe on As soon as a Foodie – onceafoodie.com. It was pretty to see you. Please come go to once more.

 

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Recipe notes

This recipe makes about 4 to six parts, relying in your urge for food and what you’re consuming with this curry.

It would hold within the fridge for as much as 4 or 5 days however is greatest eaten as quickly as potential.

Some concepts for sides embody steamed rice or quinoa, mashed potato, candy potato chips, veggies – steamed or salad, or a piece of sourdough.

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