4 Week Intestine Protocol Recipe: 5 Minute Lentil & Veggie Curry Soup (Crimson B Container!)

As I coach ladies by means of the 4 Week Intestine Protocol I typically hear that they wrestle to eat their “Red B” container (which is the vegan or plant primarily based protein).

Certainly one of my favourite methods to get in my Crimson B container is with soup!

Throughout 4 Week Intestine Protocol, I made soup each week. It was particularly necessary in week 1 to assist me get extra veggies in, once I wasn’t in a position to eat salads!

There's a lentil soup listed within the 4 Week Intestine Protocol Recipes however I needed to share the recipe that I actually love that takes simply 4 minutes to prep within the crockpot, sluggish cooker or prompt pot.

Intestine Protocol 5 Minute Lentil & Veggie Curry Soup

Watch my instagram reel for a tutorial on easy methods to prepare dinner this 5 minute lentil & veggie curry soup or learn on! It is a nice option to get in that vegan protein on 4 Week Intestine Protocol!

Elements:

2 packages TJs reduce veggies or onion, carrot, celery chopped 

2 containers veggie broth 

1 can hearth roasted tomatoes 

1 tbsp curry powder

1 garlic 

2 cups crimson lentils 

The way to prepare dinner:

Cook dinner on excessive in crock pot till lentils and veggies are smooth (5-6 hours)

Add kale on the finish

Container estimates for 4 week intestine protocol:

1 cup = 

1 vegan protein/crimson B container

1 veggie /inexperienced container

1/2 tsp oil

Why Lentils are Nice For Intestine Well being

Lentils are my go-to plant primarily based protein supply!

⚡️In 1/2 cup cooked lentils, you’ll get  9 grams of protein, 8 grams of fiber and 15% of your each day iron wants

⚡️Lentils are a supply of prebiotic fiber, which is the sort your intestine micro organism prefers

⚡️Lentils assist handle blood sugar ranges and have been proven to make your coronary heart more healthy, reducing ldl cholesterol and blood strain.

⚡️Lentils are thought-about environmentally pleasant crops. 

Get Assist Doing 4 Week Intestine Protocol

I really like serving to others efficiently full 4 week intestine protocol! Not solely did I've unimaginable outcomes with 4 week intestine protocol, however the ladies in my BOD group did too!

Should you’d like assist together with your 4 Week Intestine Protocol journey or have any questions, please attain out! You may fill out the shape under or e mail me at [email protected].

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