Saturday, November 14th 2020

[ad_1]

You can view the original post here

Out of doors WOD

Geoff B-Day WOD

Purchase in: 39 pushups
Then 11 rounds of:
12 field jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Persist with similar arm for one full spherical. Swap arms on consecutive rounds. One arm will do an additional spherical)
Purchase out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981

The publish Saturday, November 14th 2020 appeared first on San Francisco CrossFit.

[ad_2]

You can view the original post here

Related posts:

Saturday 03/14/2020 Tuesday, February 25, 2020 – Exercise of the Day Saturday, July 2, 2022 – Crossfit Albuquerque WOD: Saturday 220702 | CrossFit Sanctify