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SKILL WORK: STRICT HANDSTAND PUSH-UP
14 Minute Each Minute, On the Minute
Odd: 5-10 Strict Handstand Pushups
Even: 15/10 Calorie Assault Bike
P: Pike Handstand Pushups, 12/8
F: Seated Strict Press, 10/6
WOD: OPEN 12.1
Full as many reps as attainable in 7 minutes of:
• Burpees to a 6″ Goal
F: No goal for burpees
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