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Every day exercise 10,11,12
Heat up:
20 energy on the bike
2 rds
10 child makers
10 inclined rows
10 straight leg sit ups with hamstring stretch
Half A + B
Three makes an attempt at 1RM again squat
Three makes an attempt at 1RM Press
Three makes an attempt at 1RM Deadlift
1pm Olympic lifting whole
Three makes an attempt at 1RM snatch
Three makes an attempt at 1RM Clear and Jerk
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