Bacon & Date Protein Pancakes

Substances

• 1 cup gluten-free rolled oats
• 1 tbsp. chia seeds
• 1 tsp. baking powder
• 1 tsp. Stevia or uncooked unfiltered honey
• ½ scoop protein powder**
• ¼ tsp. cinnamon
• ½ tsp. vanilla extract
• 1 cup egg whites
• 2 complete eggs, pasture-raised
• ¼ cup unsweetened non-dairy milk
• 2 tbsp. maple syrup, grade B
• 4 slices turkey bacon, uncured & nitrate-free  
• 5 pitted dates, chopped  
• 1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla

Instructions

1. In a small saute pan on medium-high warmth, cook dinner bacon till crispy. Eliminated bacon from pan, crumble into small bits and put aside.
2. Add the dry elements—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or meals processor. Pulse till clean. Put aside
3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry elements to the moist elements.
4. Take a paper towel to wipe the pan clear, then add 1 tsp. butter to grease. On medium-heat warmth, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on prime. When batter begins to bubble, it’s able to flip.
5. Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To chop down on the sugar, combine the maple syrup with equal components water and 1 tbsp. butter. Warmth in microwave for 15 seconds, stir and pour over pancakes. Get pleasure from instantly.

Dietary Info & Macros

Dietary Info: Gluten Free

Macronutrients

• 387 energy
• 8.75g fats
• 40g carbs
• 37.2g protein

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Adam Bornstein is a New York Instances bestselling writer and, in keeping with The Huffington Submit, “one of the most inspiring sources in all of health and fitness.” An award-winning author and editor, Bornstein was the Health and Vitamin editor for Males’s Well being, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Males’s Health, and Muscle & Health. He’s additionally a diet and health advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. His work has been featured in dozens of publications, together with The New York Instances, Quick Firm, ESPN, and GQ, and he’s appeared on Good Morning America, The In the present day Present, E! Information, and The Cheddar.