You can view the original post here

cottage cheese pancakes.

Cottage cheese pancakes are filled with protein and entire grains. This recipe is made with mashed banana, oat flour, and maple syrup.

cottage cheese pancakes on plate.cottage cheese pancakes on plate.

Finest Cottage Cheese Pancakes

In the event you’ve by no means made these cottage cheese pancakes, you’re lacking out. Whereas they're dense and made with oat flour, they arrive out tremendous moist all due to cottage cheese!

Why cottage cheese?

Cottage cheese not solely provides protein however ups the moisture content material of your pancakes whereas including protein and superb texture.

Cottage cheese is a enjoyable method to combine up your breakfast pancakes and add vitamin on the identical time. Plus, it’s so yummy!

Along with cottage cheese and oat flour, these pancakes are made with mashed banana, vanilla, maple syrup, and

cottage cheese in bowl.cottage cheese in bowl.

What You Want

Let’s discuss concerning the different elements. We selected to make use of 100% ground oat flour as a substitute of white entire wheat to make this recipe gluten-free and entire grain. I additionally forgot how a lot I like oat flour in pancakes.

It’s hearty and healthful and nutty and scrumptious. Don’t really feel intimidated about oat flour. You may really make it your self by grinding up some rolled oats in a blender or meals processor. You additionally want:

  • eggs
  • cottage cheese
  • banana
  • maple syrup
  • vanilla extract
  • oat flour
  • coconut oil
  • almond milk
protein pancakes on plate with peanut butter.protein pancakes on plate with peanut butter.

High Ideas

Add milk as wanted: begin with 1/4 cup of almond milk and add extra as wanted. Because the batter sits, it's going to thicken so be happy so as to add extra as you go.

Cook dinner on medium warmth: be sure to not prepare dinner your pancakes too sizzling or they won't prepare dinner within the heart all the way in which.

Re-butter as you go: after every pancake, be sure to re-apply the butter so the batter doesn’t stick.

maple syrup pouring onto pancakes.maple syrup pouring onto pancakes.

Topping Concepts

High your cottage cheese pancakes with no matter your coronary heart wishes!

  • nut butter
  • maple syrup
  • butter
  • cottage cheese
  • recent berries
  • granola

Elements

Moist

  • 1 medium banana mashed
  • 2 massive eggs
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup 2% cottage cheese
  • 1/4 – 1/3 cup unsweetened almond milk
  • 3 tablespoons melted coconut oil

Dry

  • 1.5 cups floor oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon floor cinnamon
  • 1/8 teaspoon salt

Directions 

  • In a medium mixing bowl, mash the banana. Then, whisk within the two eggs.

  • Add the remainder of the moist elements (apart from the coconut oil) and blend till mixed and put aside.

  • Subsequent, add all dry elements right into a separate bowl and blend effectively.

  • Add dry elements to moist elements and blend.

  • Lastly, add in melted coconut oil and blend till clean. Assess your batter. It's possible you'll want so as to add slightly extra almond milk. it ought to resemble regular, thick pancake batter.

  • Warmth a big nonstick skillet over medium warmth and spray it with coconut oil cooking spray or add in 1/2 tablespoon butter.

  • As soon as the skillet is sizzling, scoop a heaping 1/4 cup of the batter onto your pan and prepare dinner for round 2-3 minutes on all sides or till golden brown.

  • Take pleasure in!

Ideas & Notes

  • In case your batter feels too skinny, add a couple of tablespoons of flour and if it feels too thick, add a couple of tablespoons of almond milk.

Vitamin details

Energy: 415kcal Carbohydrates: 46g Protein: 19g Fats: 18g Sugar: 12g

Wanna make a change in your life? Start today with the self-help products that aims to raise one's awareness and productivity.

Break the cycle of routine laziness and start to make a change, starting from your body. Explore the weight-loss products that actually works

Healthier body and mind with the help of dietary supplements products. Explore only the best products to protect your physical and mental health.



You can view the original post here

Leave a Reply

Your email address will not be published. Required fields are marked *

Main Menu