Is Jicama Good For You?

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Proper earlier than we ask the question- Is Jicama good for you, you is likely to be questioning what on the earth is Jicama anyway? It’s really a rooty bulb that has the sweetness near an apple however is a bit bit like a potato. It’s extra widespread in Mexican dishes and is commonly known as the Mexican Turnip and generally the Mexican potato. Let’s discover out what else Jicama is sweet for and is jicama wholesome.

Can You Eat Jicama On a regular basis?

Identical to turnip, Jicama could be eaten uncooked and cooked in savory dishes. You have to use a potato peeler to take away the pores and skin and slice it any approach you want. It’s not unusual to seek out road distributors in Mexico promoting Jicama in baggage since they're refreshing on scorching days and have a really satisfying crunch to them. You possibly can eat Jicama on a regular basis and there's a superb cause why. It’s really full of vitamins and serves as a wonderful supply of antioxidants.

Multiple Jicama shouldn't be suggested because it’s filled with fiber, so an excessive amount of can finally result in abdomen aches and even constipation. You possibly can solely eat the flesh inside so the surface peel must be eliminated earlier than consuming it. The pores and skin can also be poisonous, so that you’ll wish to be sure you take away all the outer pores and skin and wash off any residue. Apart from that, it’s the proper snack if you wish to drop a few pounds and is beneficial for many who are diabetic and like sweets.

How Do You Eat Jicama?

There are many methods to get pleasure from Jicama which might be wholesome natural options in your each day weight loss program. You possibly can slice Jicama into skinny strips and eat it as a snack. You can too grate or chop it into salads. It will also be put into stir fry dishes, baked in casseroles, and even makes excellent coleslaw! If you happen to haven’t thought so as to add this into soups and stews, Jicama provides a complete new layer of taste that you just’ll get pleasure from instantly.

It may be grilled, baked, roasted, steamed, and fried, and to not neglect that it nonetheless retains a major crunch in the event you don’t overcook it! It additionally pairs nice with different rooty buddies just like the Jerusalem Artichokes. That is one other root that's utterly edible and is expounded to the sunflower and is usually known as a sunchoke.

Discover jicama in my favourite charcuterie cup recipe for Mexican Charcuterie Cups.

Mexican Charcuterie Board Cups (Cinco de Mayo STYLE)

Well being Advantages of Jicama

Top-of-the-line attributes of Jicama is that your physique will thanks for all of the health advantages it might add. For this little bulbous root, it positive does pack a punch.

Fiber, nutritional vitamins, and antioxidants- oh my! It’s not only a nice supply of fiber and nutritional vitamins however has a complete slew of antioxidants that can increase your immune system.
Keto Bomb – It accommodates solely 38 energy and 9 grams of carbs (per 100-gram serving), so those that love the Keto weight loss program will wish to replenish.
A Jicama a day – It’s additionally a wonderful supply of pure Vitamin C, and additional has iron and magnesium.
No extra moody blues – It has been confirmed to enhance your temper and improve focus due to Vitamin B6.
Pumps you up – It additionally helps to enhance blood circulation and retains your bones wholesome from magnesium and iron.
Stomach buddy – On the subject of constructing good intestine micro organism, Jicama will assist your digestion and retains you common as a result of excessive fiber content material.
Nice for diets – It additionally lets you drop a few pounds as a result of the fiber helps fill you up and prevents you from feeling hungry later.
Have a more healthy coronary heart – Jicama may even decrease the chance of cardiovascular issues because it accommodates anti-homocysteine properties. These work to cut back the amino acids which might be the direct explanation for coronary heart issues, making them the perfect on your general well being and wellness.

Now that you just know- why is Jicama good for you, the one larger query is discovering the place they’re promoting Jicama. If you happen to’ve ever been to a Farmer’s market earlier than, you’ll possible discover Jicama very simply. It’s additionally honest to say that Mexican produce markets are your greatest wager for locating Jicama plentiful. You possibly can even discover it being offered at your native marketplace for a all-time low worth! Fortunately, Jicama is simpler to seek out than you most likely thought.