Wholesome Strawberry Milkshake WITHOUT Ice Cream or Milk- Residing Wholesome With Chocolate

A scrumptious and wholesome Strawberry Milkshake with out ice cream (or milk), straightforward to make in below 5 minutes utilizing banana as the key ingredient to make it thick and creamy. And I will present you how you can flip it into fruity popsicles children will love!! This recipe is Vegan, Paleo, dairy-free and sugar-free, and tastes like the actual deal.

tall glass on a coaster filled with strawberry milkshake with two straws and some fresh fruits on the background.

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Right now I'll present you how I make a wholesome Strawberry Milkshake that's creamy and extremely scrumptious with out including any ice cream or milk. And you will find out how you can make fruity strawberry popsicles with it!

The strawberry taste shines, and that is the healthiest milkshake recipe that's naturally sweetened, sugar-free and dairy-free.

You may like it on heat summer season days or as a particular Valentines Day deal with! It is chilly, refreshing, and an easy-to-prepare snack or breakfast even children and toddlers get pleasure from.

The key ingredient ?

You want 3 most important substances for this recipe:

Strawberries
Banana
Water, coconut water or milk of alternative

clear bowl on a table filled with strawberries, some bananas, a lime and a bottle of vanilla extract on the background. — Components for the strawberry milkshake recipe.

Frozen bananas are the key for making this strawberry milkshake recipe with out ice cream or milk. And do you know that with simply frozen bananas you may make the creamiest, healthiest sugar-free ice cream?

That is why we're including it right here to exchange any ice cream or milk historically added to milkshake recipes. When frozen bananas are pureed, they flip into a chilly creamy ice cream that's naturally candy.

The opposite substances are non-compulsory and added to construct taste – add a teaspoon of lime juice so the strawberry taste shines, and a few vanilla extract to imitate the style of actual vanilla ice cream.

How you can make

Making this wholesome milkshake takes lower than 5 minutes and you will want a blender or meals processor. This is how:

You may wish to first plan forward and freeze some contemporary strawberries and bananas (peeled).
When prepared, throw your frozen fruits (and different substances listed) within the blender and puree for a couple of seconds till thick and creamy.

collage of two photos with a blender filled with frozen strawberries and bananas on the left and then blended on the right. — How you can make milkshakes with out ice cream in a blender.

Do I have to freeze the fruits

It is necessary to make use of frozen fruits in milkshakes made with out ice cream as a result of they make the shake thick, creamy and tremendous chilly.

Additionally like I discussed earlier than, frozen banana with a splash of vanilla is like including a wholesome model of vanilla ice cream – good for this milkshake recipe.

Another choice: In order for you, skip freezing the strawberries and use simply frozen banana. Or alternatively, use all contemporary fruits and add a further cup of ice cubes to make it chilly.

How do I freeze contemporary complete strawberries?

Peel the leafs together with your fingers, then clear the strawberries in water and dry any moisture with a towel so they do not stick collectively when frozen. Then place them in a ziplock bag or hermetic container and freeze.

How do I freeze bananas?

When your bananas are getting ripe, peel the pores and skin and slice them in half or into small items then place the slices in an hermetic container or ziplock bag and freezer. They final a very very long time frozen, so you possibly can retailer a big quantity in your freezer for once you wish to make this milkshake and different smoothie recipes. The riper your bananas, the sweeter your milkshake will likely be.

collage of two photos with a glass container filled with frozen strawberries on the left and fresh bananas on the right. — How you can freeze strawberries and bananas in an hermetic container.

Style and texture

This strawberry banana milkshake tastes like strawberry sweet to me. The banana provides the right quantity of sweetness, whereas the strawberries stability out the candy style with a slight tang. Strawberry is a fruit that blends rather well with banana.

It is thick, creamy and ice chilly like the actual factor, however far more nutritious with out the refined sugar and dairy from ice cream.

blender filling a tall glass with strawberry banana milkshake and some fresh strawberries and bananas on the background.

Finest blender for milkshakes

Any blender will get the job accomplished. Nevertheless, to make the creamiest shake I like to recommend utilizing a robust blender just like the Vitamix (my alternative) or Ninja Blender. These are highly effective sufficient to simply mix frozen fruits with no need so as to add a lot liquid.

If you do not have a really highly effective blender you could want so as to add extra liquid to make it simpler to mix the combination.

How you can make it with no blender? A powerful food processor additionally works nicely for making thick and creamy shakes and typically it is what I take advantage of to make this and my mango smoothie recipe.

Different fruits you need to use

Now that you know the way to make a strawberry milkshake with out ice cream or milk, lets discuss some wholesome substitutions you may make.

As a substitute of strawberries: They're the star ingredient, however different forms of berries like raspberries work nice too.
As a substitute of banana: Preserve this recipe wholesome and use peeled frozen avocado and add some pure sweetener to style like honey, maple syrup or a few dried dates. Different scrumptious fruits are frozen mango, melon or cantaloupe.
For the liquid: Use coconut water, filtered water or any milk of your alternative. To maintain it Vegan and dairy-free I like including cashew or almond milk.

Add-ons & non-compulsory toppings

small glass of strawberry milkshake with some cacao nibs on top and a blue straw on brown burlap napkin. — Strawberry milkshake with sprinkles of cacao nibs.

Add additional diet by including a scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides.
Give it some crunch and serve it with some granola. My home made chocolate granola or the banana granola are scrumptious crunchy and candy addition.
Chocolate goes rather well with strawberries so sprinkle some antioxidant wealthy cacao nibs on prime.
Adorn prime with a couple of slices of contemporary or frozen strawberries.

How you can retailer leftovers

So now how will you retailer this milkshake and make popsicles with it?

blue silicone ice cube tray filled with strawberry milkshake with a colorful popsicle stick in the center of each one. — Making popsicles in an ice dice tray.

This recipe makes sufficient for two folks however in case you have any leftover you possibly can retailer it and drink later or make cute popsicles in ice dice trays! This is how:

Drink later: Fill a silicone ice cube tray or silicone muffin pan with any leftover milkshake. When able to drink once more, throw the frozen cubes within the blender with a splash of water.
Make popsicles: Fill ice dice tray with milkshake, drop popsicle sticks inside every cavity, freeze and luxuriate in as a fruity popsicles.

hand holding a strawberry popsicle with a colorful popsicle stick and some fresh strawberries in the background.

My husband and I like this refreshing wholesome strawberry shake and we hope you get pleasure from it too. After you make it, please share your picture and suggestions within the feedback under. ❤️

Adriana Harlan standing with her arm around her husband Chuck in front of a green palm.

And if you wish to attempt extra of my wholesome chilly drink recipes verify these out subsequent:

two glasses of strawberry milkshake with colorful red and white straws on a white rectangle plate with strawberries. — This Strawberry milkshake recipe serves 2 folks and is ideal for Valentine's Day (my husbands fav!).

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Strawberry Milkshake With out Ice Cream or Milk

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Servings :4 cups

Prep :3 minutes

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Notes

Tip: 1- Plan forward and freeze contemporary strawberries and bananas (consult with submit to see how). 2- Additionally, if you happen to don”t have a really highly effective blender you could want so as to add extra liquid to make it simpler to mix. I typically use my Vitamix for this recipe.
Storage: Fill a silicone ice cube tray or silicone muffin pan with any leftover milkshake. When able to drink once more, throw the frozen cubes within the blender with a splash of water.
Make popsicles: Fill ice dice tray with milkshake, drop popsicle sticks inside every cavity, freeze and luxuriate in as a fruity popsicles.
Vitamin info: Calculated utilizing filtered water.

Store Gear Used

Vitamin per serving

Energy: 82.3kcalProtein: 1.2gFats: 0.4gSaturated Fats: 0.1gSugar: 11.4gFiber: 3.1gCarbohydrates: 20.2gInternet Carbs: 17.1g

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Made this recipe?Please depart a evaluate and picture within the comments below.

This recipe was initially revealed on Feb 11, 2016 and this submit has been up to date with new data, photographs and recipe video. No adjustment had been made to the unique recipe.

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