Easy Oven Roasted Asparagus with Parmesan

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When asparagus is recent and candy throughout the spring season, it’s laborious to mess it up! The flavour is so unimaginable that really the simplest of cooking strategies offers you the perfect outcomes. Right here, we’re oven-roasting asparagus spears to make them extra tender and produce out the sweetness. Prime it with just a little nutty Parmesan cheese, and also you’ve bought a facet dish that’s prepared in just some minutes. Let’s get cooking!

Methods to prep asparagus

The very backside of asparagus stalks are sometimes fibrous and difficult. To take away the woody ends of the asparagus, use a chef’s knife to chop off the underside inch or two. You may as well snap the stalk, as it'll naturally break the place the comfortable stalk ends and the woody half begins. Nevertheless, you’ll lose loads of edible asparagus with this methodology, so we choose chopping it as a substitute.

Ought to I blanch asparagus earlier than roasting?

You can, but it surely positively isn’t mandatory. Save your self a while and a few soiled dishes and simply go straight to roasting.

Why is my roasted asparagus mushy?

In case your roasted asparagus is mushy or overly comfortable, it's most likely overcooked. That’s why you need to roast it at a excessive temperature for a brief period of time—that offers you a crisp-tender roasted vegetable facet dish.

Wholefully Protip

Maintain an in depth eye on these veggies, as a result of asparagus cooks quick. It could actually go from crunchy to overcooked quicker than you’d suppose!

What do I have to make this roasted asparagus recipe?

The ingredient checklist for this roasted Parmesan asparagus is tremendous quick: 

• Asparagus stalks
• Olive oil
• Salt
• Pepper
• ​Minced garlic
• Parmesan cheese

It’s one of many easiest methods to organize asparagus, which is why it's certainly one of our go-to spring facet dishes!

What ought to roasted asparagus appear like when accomplished?

You’ll know your asparagus is completed when the surface is crisp-tender and starting to brown. It ought to bend simply with out being floppy. If doubtful, it's higher to err on the facet of underdone—asparagus that spends too lengthy within the oven might be mushy! 

How far prematurely are you able to prep asparagus?

Ideally, you must prepare dinner the asparagus on the identical day you prep it. In any other case, it tends to get wilted and overly comfortable. As soon as roasted, retailer asparagus within the fridge in an hermetic container for 3 to 5 days.

Need extra roasted vegetable recipes like this one?

Oven Roasted Asparagus with Parmesan

Yield:
2-4 servings

Prep Time:
5 minutes

Cook dinner Time:
10 minutes

Complete Time:
quarter-hour

Roasted asparagus pairs effectively with virtually something. On this oven-roasted asparagus, Parmesan cheese provides a tasty topping to the tender roasted stalks.

Components

• 1 pound recent asparagus 
• 2 tablespoons further virgin olive oil
• 1 garlic clove, minced (or 1/4 teaspoon garlic powder)
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2-3 tablespoons grated Parmesan cheese

Directions

1. Preheat oven to 425°F.
2. Trim asparagus. Drizzle the olive oil over the asparagus, and toss to coat evenly.
3. Sprinkle the salt, pepper, and garlic over the asparagus, and toss.
4. Unfold the asparagus in a single layer on a baking sheet and bake within the preheated oven for 6-8 minutes 
5. Sprinkle the asparagus with the Parmesan cheese. Serve heat.

Diet Info:

Yield: 3

Serving Dimension: 1

Quantity Per Serving:

Energy: 138Complete Fats: 11gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 5mgSodium: 476mgCarbohydrates: 7gFiber: 3gSugar: 2gProtein: 5g

At Wholefully, we consider that good vitamin is about far more than simply the numbers on the vitamin info panel. Please use the above info as solely a small a part of what helps you resolve what meals are nourishing for you.