Anchors – How To Discover Your Excellent Portion – If You Have An Egg You Have Hope

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Information and Opinions June 2022

My birthday is tomorrow! The second half will all be gentle and enjoyable, as a result of we began celebrating early LOL
This can be precise information…I’m not one to create a disaster however a few of y’all want to go to the shop. The makers of the world’s hottest sizzling sauce “Sriracha Sauce” is experiencing a triple blow crushing epidemic which leaves them not taking any new orders and something as a result of ship earlier than Labor Day will ship within the fall. Say what? For more information try this text at https://www.cnn.com/2022/06/09/business-food/sriracha-shortage/index.html
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The month’s theme is “Drop an Anchor” and we'll spend your complete month discussing tried and true methods that basically do work!

Final week throughout Chat #275: How To Discover Your Why, we mentioned that all of us have totally different causes for beginning (and staying) on this journey however have you ever put yours in phrases?

And when you’ve put your Why to pen and paper has it modified over time? Right here’s the right way to use that “anchor” to maintain you headed in the direction of your objective!

Don’t give it some thought, simply say your why out loud

I don’t care the place you're, who’s round or who can hear you. Simply declare the rationale you joined WW out loud it doesn't matter what it's

Shut your eyes and see it

Now shut your eyes (except you’re driving) and see your why. What does it seem like whenever you get there? Or if you're already at objective weight does it seem like what you thought it will?

Now personal it, however don’t be afraid to alter it

Your “why” is YOUR WHY…not anybody else’s so I would like you to personal it. But when your why adjustments (perhaps you reached one other objective, perhaps circumstances modified) don’t be afraid to do that train once more and be sure you know and bear in mind WHY

Your homework for this week was #AnchorYourWhy. I really consider you'll be able to manifest optimistic issues (“anchor them”) by writing them down, pen to paper, after which placing them the place you'll be able to see them. It doesn’t must be the place anybody else can see, that is only for you. I wish to you're taking a sticky notice, index card, popsicle stick, I don’t care what it's and write the WHY you simply imagined and put it someplace you'll be able to see it….after which kind it, snap it, share it nonetheless you want, after which tag me to your subsequent cool badge!

Let’s see how you probably did!

In 2018 Susy’s “why” was to have the ability to get round after foot surgical procedure. Her “why” now's an upcoming marriage ceremony and he or she needs to have the ability to final all night time in these excessive heels whereas they have fun their daughter!
When Carol first joined WW it was to look horny in a marriage gown and be wholesome when it was time to have a child. As one other grandma to an cute Peanut, her “why” now continues to be about her well being however there's nothing mistaken with additionally being a horny grandma!
Sherry was agency in her anchoring for the second 12 months in a row. As a 68 12 months previous grandma she’s received 5 grands to maintain up with!

Bravo, you probably did it!

This Week’s Matter: Anchors – How To Discover Your Excellent Portion

It’s been virtually two years since we final chatted about parts…I assume it IS time we checked in on this necessary anchor in our journey once more! (the final time we chatted was Chat #197, test it out right here: http://www.ifyouhaveanegg.com/chat-197-find-your-perfect-portion/ )

Didn’t understand there was a distinction between a serving and a portion? You aren't alone, keep tuned for more information!

What's a “serving”?

A serving is a measurement of meals however in our case we're speaking a couple of serving “size”. The USDA has a system in place which seems on all packaged meals to designate a amount of meals or drink based mostly on what somebody “typically” eats versus what somebody “should” eat. (see this text from the FDA titled Understanding Serving Sizes: “By law, serving sizes must be based on the amount of food people typically consume, rather than how much they should consume”)

What's a “portion”?

A portion then again is the quantity of a meals or drink that it takes to usually fulfill you or that you'd serve your self. It is very important know that the quantity you portion is identical quantity you could report in your tracker. Instance: If you happen to eat 1 Tbsp of peanut butter that could be a ½ of a serving. Make sense?

So what's YOUR excellent portion?

Set out, spoon out, or pour out a traditional quantity of some meals
Now measure that very same meals and evaluate it to the precise serving dimension
Calculate the factors for the portion and resolve if you need extra, much less, or it’s simply sufficient
Professional Tip: some meals (like pasta, avocado, and sure meats) are higher weighed than measured to get a real image of how a lot is there

This Week’s Homework: #AnchorYourPortion

Your homework for this week is #AnchorYourPortion. I wish to see your parts! Let’s all do that week’s homework by following the “So what is YOUR perfect portion?” part of tonight’s chat. You get bonus bravos for weighing one thing and displaying us in an image what that appears like versus attempting to measure it….after which kind it, snap it, share it nonetheless you want, after which tag me to your subsequent cool badge!

Don’t neglect to do your homework #AnchorYourPortion and tag me whenever you share on social media!

Additional Credit score: It’s Virtually My Birthday and I’ll Do What I Need To!

We’re not cooking something tonight however we're going to discuss quite a bit about meals. We’re additionally going to start out my birthday celebration a bit early!

I'm so blessed to have candy household, buddies, and coworkers who've showered me with love and treats for my birthday. And because of all of you who despatched playing cards and birthday needs my means – they’re all extremely appreciated!

Just lately I’ve been experimenting with numerous recipes that will work extremely properly in the event that they might be canned and saved, however I didn’t have a strain canner… till now! I made a decision to deal with myself to a model new strain canner and we’re unboxing it collectively in tonight’s Eggstra credit score.