Breakfast Egg Muffin Cups – 5 Wholesome Variations

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a stack of breakfast egg muffin cups with mushrooms and tomato in the background

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These Breakfast Egg Muffin Cups are a scrumptious make-ahead breakfast packed filled with protein, veggies and is completely customizable! Make them forward of time, refrigerate or freeze them, after which warmth them for a fast breakfast.

a stack of breakfast egg muffin cups with mushrooms and tomato in the backgrounda stack of breakfast egg muffin cups with mushrooms and tomato in the background

Breakfast Egg Muffins

I like to make breakfast meals which can be filling, fast to make, pack within the diet and the leftovers retailer properly! These breakfast egg cups match each requirement! These egg cups are creamy, heat and completely portioned to be filling for teenagers and adults each!

Components for Breakfast Egg Cups

The substances for egg cups are very primary. The add-ins are actually the star of the recipe and I've plenty of variations so that you can strive. These are what you have to for the egg base:

  • Eggs – giant eggs are finest for this recipe
  • Milk – makes the egg cups extra wealthy and a greater texture. You should utilize any kind of unsweetened milk
  • Cottage Cheese – Supplies additional protein, and taste. You should utilize any fats % you want, however attempt to discover small curd.
  • Salt + Pepper – a should for any egg dish!
basic ingredients for breakfast egg cups, eggs, milk, cottage cheese, salt and pepperbasic ingredients for breakfast egg cups, eggs, milk, cottage cheese, salt and pepper

Ingredient Variations for Breakfast Egg Cups

This recipe is the very best as a result of you need to use your favourite add-ins! Listed here are some yummy mixtures you may want strive.

Backyard Veggie Egg Cups

  • Egg Cup Base
  • Spinach
  • Tomatoes
  • Mushrooms
  • Cheddar Cheese
ingredients for garden veggie breakfast egg cups spinach, tomato, mushroom, cheddar cheeseingredients for garden veggie breakfast egg cups spinach, tomato, mushroom, cheddar cheese

French Egg Cups

  • Egg Cup Base
  • Inexperienced Onion
  • Smoked Gouda Cheese
  • Asparagus
ingredients for french breakfast egg cups, green onion, asparagus, gouda cheeseingredients for french breakfast egg cups, green onion, asparagus, gouda cheese

Meat Lovers Egg Cups

  • Egg Cups Base
  • Diced Ham
  • Crumbled Bacon
  • Crumbled Sausage
ingredients for meat lovers breakfast egg cups, diced ham, crumbled bacon, crumbled sausageingredients for meat lovers breakfast egg cups, diced ham, crumbled bacon, crumbled sausage

Greek Egg Cups

  • Egg Cups Base
  • Feta Cheese
  • Tomatoes
  • Kalamata Olives
ingredients for Greek breakfast egg cups with feta cheese, kalamata olives and tomatoesingredients for Greek breakfast egg cups with feta cheese, kalamata olives and tomatoes

Spanish Egg Cups

  • Egg Cups Base
  • Black Beans
  • Inexperienced Bell Peppers
  • Tomatoes
  • Salsa
ingredients for spanish egg cups with salsa, tomato, black beans, green bell peppersingredients for spanish egg cups with salsa, tomato, black beans, green bell peppers

The way to Bake Eggs in Muffin Cups

These egg cups take just some minutes to whip up!

  1. Preheat oven to 375 levels F. Spray a muffin tin with non-stick spray.
  2. Whisk collectively eggs in a big bowl. Add cottage cheese, milk, salt and pepper.
  3. Stir in add-ins for no matter kind of egg muffin cup you make.
  4. Pour egg combination into muffin tin, filling every cup 3/4 of the best way full.
  5. Bake for about 25 minutes, till the facilities are fully set. The sides will barely brown.
  6. Enable to chill for a couple of minutes earlier than eradicating and serving.
breakfast egg cups uncooked in a muffin tin and then cooked in a muffin tinbreakfast egg cups uncooked in a muffin tin and then cooked in a muffin tin

Suggestions for Making the Finest Egg Muffins

  • Ensure you whisk the egg base properly in order that the whites and yolks of the eggs are completely mixed. This prevents clumps of egg white getting cooked and never mixing in.
  • Chop and cube the add-ins very small. You wish to get a fair mixture of add-ins with each chunk, and chopping issues small is one of the simplest ways.
  • Spray every muffin cup rather well with an excellent non-stick cooking spray. Eggs are infamous for sticking to issues, however if you happen to coat the tin properly, they shouldn’t stick.
stack of 3 breakfast egg muffin cupsstack of 3 breakfast egg muffin cups

How Do You Retailer Egg Muffin Cups?

You possibly can retailer these within the fridge for as much as 5 days or within the freezer for two months.

To Retailer: After they're baked, allow them to cool after which put in an hermetic container. You possibly can reheat within the microwave for 30 seconds from the fridge, and 60 seconds from the freezer. I like to recommend wrapping in a paper towel from the freezer earlier than microwaving to take away additional water and provides a greater texture when reheated.

Can You Eat Eggs Each Day?

Eggs have gotten a foul status over time as a result of they comprise ldl cholesterol.  A big egg incorporates about 185 mg of ldl cholesterol, and the advice from the American Coronary heart Affiliation (AHA) is a restrict of 300 mg per day.

So, do you have to restrict your egg consumption?  The reply is actually no.  The advice from the AHA might be complicated, and right here is why.  It assumes that once you eat extra ldl cholesterol from meals,  your blood ldl cholesterol will increase. However, your physique really doesn’t work that method. The analysis constantly and reliably reveals that the ldl cholesterol you eat has little or no impression on how a lot ldl cholesterol is in your blood.

Your physique really makes its personal ldl cholesterol. A lot of it, in truth. Each single day you produce between 1 and a couple of grams of it by yourself. (That’s 5-10 instances the ldl cholesterol in a big egg.) Whenever you eat extra ldl cholesterol from meals like eggs, your physique produces much less of it. And once you eat much less ldl cholesterol, your physique produces extra.  Ldl cholesterol is definitely actually vital in your physique. It's in each outer layer of all of your cells.  It’s a requirement for development (in infants and adults). And it’s required for the manufacturing of many hormones.

The egg paranoia has been primarily based on the previous assumption that consuming the yolks will elevate blood ldl cholesterol (and improve your threat for artery and coronary heart illness).  And regardless that the research has disproven the hypothesis — for a lot of the inhabitants — the medical neighborhood has been gradual to reverse suggestions.  Until you could have medical circumstances the place your physician has suggested reducing your ldl cholesterol consumption, then consuming eggs on a regular basis is simply nice!

closeup of breakfast egg muffin cups on a white platecloseup of breakfast egg muffin cups on a white plate

Extra Favourite Breakfast Recipes

Base

  • 10 giant eggs
  • 1/2 cup cottage cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt or to style
  • 1/4 teaspoon black pepper

Backyard Veggie

  • 1/2 cup spinach diced
  • 1/2 cup tomatoes diced
  • 1/2 cup mushrooms diced
  • 1/2 cup cheddar cheese

Meat Lovers

  • 1/2 cup ham diced
  • 1/2 cup bacon cooked and crumbled
  • 1/2 cup sausage cooked and crumbled

French

  • 2 tablespoons inexperienced onion
  • 1/2 cup smoked gouda cheese
  • 1/2 cup asparagus diced

Greek

  • 1/2 cup feta cheese
  • 1/2 cup tomatoes diced
  • 1/4 cup kalamata olives diced

Spanish

  • 1/2 cup black beans
  • 1/4 cup inexperienced bell peppers diced
  • 1/4 cup tomatoes diced
  • 1/2 cup salsa for topping
  • Preheat oven to 350* F. Spray a muffin tin with non-stick spray.

  • Whisk collectively eggs in a big bowl. Add cottage cheese, milk, salt and pepper.

  • Stir in add-ins for no matter kind of egg muffin cup you make.

  • Pour egg combination into muffin tin, filling every cup 3/4 of the best way full.

  • Bake for about 25 minutes, till the facilities are fully set. The sides will barely brown.

  • Enable to chill for a couple of minutes earlier than eradicating and serving. Cool to room temperature earlier than storing.

Serving: 1muffin cup | Energy: 70kcal | Carbohydrates: 1g | Protein: 6g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 157mg | Sodium: 186mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 247IU | Calcium: 37mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters and many assets for feeding your loved ones.

Study Extra about Natalie

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