3 Wholesome Pumpkin Spice Breakfast Concepts

To maintain vitality ranges excessive this season, strive these 3 wholesome pumpkin spice breakfast concepts!

I do know, I do know… pumpkin spice isn’t cool anymore. However as a fundamental millennial, it’s in my DNA to crave a PSL each time the temp. drops under 80’F (I dwell in Florida, don’t make enjoyable of me!)

Buuuuuuut most pumpkin spice themed objects on the retailer are stuffed with added sugar, low in fiber, and don’t boast a lot protein. 

Pumpkin spice cereal, granola, and vitality bars simply ain’t it. Positive, they style good however a bowl of pumpkin spice cereal with almond milk will maintain me full for like, I don’t know, 27 minutes?

Then I’m scrummaging my pantry for extra sugar.

As a substitute, strive certainly one of these 3 wholesome pumpkin spice breakfast recipes from house for much less sugar, extra protein, and additional vitamin!

Chocolate Pumpkin In a single day Oats (Vegan, Gluten-Free)

In a mason jar or sealed container, mix 1 scoop 1st Phorm Chocolate Vegan Power Pro Protein Powder with 2 tablespoons of pumpkin puree, 1/2 cup quaint oats, 3/4-1 cup milk of alternative, 1/2 tablespoon cinnamon, and 1 teaspoon pumpkin spice. 

Chill in a single day and high with 1-2 tablespoons unsweetened shredded coconut and/or toasted pecans. Eat heat or chilly.

Non-obligatory: stir in 1 tsp of instantaneous espresso for pumpkin spice latte oats.

Tip: I like to recommend storing in a scoop of Thorne collagen powder to assist pores and skin and hair well being.

Pumpkin Parafait (Vegetarian)

Within the backside of a transparent glass, add 1/4th cup of complete or 2% vanilla Greek yogurt (I like to recommend Chobani Zero or Chobani Full). Prime the yogurt with a skinny layer of Pumpkin apple sauce. I discover it seasonally at Sprouts, thought there are a lot of straightforward recipes on-line like this one. Make sure to use unsweetened apple sauce if making it from scratch!

Then, add a layer of pumpkin spice granola (recipe right here). You can too purchase granola- I like Purely Elizabeth however for a sugar free possibility, strive Ezekiel cereal.

Add one other layer of yogurt adopted by one other layer of pumpkin apple sauce. End it off with a topping of chopped, toasted hazelnuts and/or extra low-sugar granola.

Tip: Make this recipe gluten-free with a gluten-free granola or vegan with a coconut yogurt.

Pumpkin Cottage Cheese on Toast (Vegetarian)

I do know I'll lose a few of you on this one but it surely’s surprisingly scrumptious and so satisfying!

Mix 1 cup Good Tradition 2% cottage cheese with 2 tablespoons of pumpkin puree and 1/2 tablespoon of cinnamon. Unfold on Dealer Joe’s Cranberry Harvest Sprouted Grain toast and high with crushed walnuts.

Tip: Don’t have a Dealer Joes close by? Any sprouted grain bread will do, or strive your pumpkin cottage cheese unfold on a Kodiak Cake Power waffle.

Extra Fall Recipes:

Kait Richardson is a registered dietitian nutritionist in Orlando, FL. She is a accomplice at a non-public observe, Vitamin Consciousness, the place she helps annoyed yo-yo dieters attain their well being objectives utilizing 1:1 vitamin teaching. She is the co-host of the Nutrition Awareness

Disclaimer: Some weblog posts might comprise a number of affiliate hyperlinks. All opinions are my very own.