Arugula Pesto Egg Sandwich wholesome recipe for the win.  You'll be able to fry an egg or strive my good onerous boiled egg recipe right here.  Good for a fast protein seize and go.  Get notified about extra recipes and my New Fit4Females Recipe E book coming quickly right here.


Arugula Pesto Egg Sandwich Recipe

Eggs pack full amino acids (which our physique wants) and lots of protein.  In case you are vegetarian, do that sandwich with fried tofu.  It’s fast, straightforward, wholesome and packs a bunch of vitamins. The protein and wholesome fat will fill you up too.


  • 2 items of toast (one in case you are watching your carbs)
  • 1 tbsp pesto (really easy to make, do that recipe)
  • One handful of arugula on every bit of bread
  • 1 egg fried or comfortable or onerous boiled, prime with arugula
  • Salt and pepper to style
  • Non-obligatory tomato on prime

The best way to Make:

  • Add butter, butter ghee or a little bit of oil within the pan for fried eggs
  • Boil or fry your egg as you want
  • Toast the bread
  • Unfold the pesto on one or either side of bread
  • Add arugula to either side of bread
  • Lay the egg on prime
  • Add salt and pepper toast
  • I like so as to add a bit extra arugula on prime of the egg
  • Non-obligatory” prime with tomato

Trina’s Tidbits Recap 

  • Eggs are an important seize and go
  • They're full or protein and amino acids
  • Get on the checklist for my Fit4Females Recipe E book right here.
  • Do this gluten free Pesto Egg Salad recipe
  • Breakfast Egg Avocado Boat recipe

Heaps Extra for You

Discover me on Instagram, Fb and Pinterest and use hashtag #Fit4Females once you put up your images associated to all of our goodies.

Trina Medves xo

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