Fennel and hen is a extremely popular mixture in lots of South Indian Dishes, and this Air Fryer Fennel Hen recipe is a superb, quick, and wholesome dinner that you simply're certain to like!
What Makes This Air Fryer Fennel Hen Recipe So Good
Somedays I've a recipe concept in thoughts after which I am going into the kitchen to create it. Somedays I stand within the kitchen fairly misplaced, till I provide you with one thing that sounds good.
Different days I've a TASTE I am making an attempt to create. This Air Fryer Fennel Hen was a kind of.
I really like fennel seeds. It is not a really generally used spice within the U.S., and after we do, we use contemporary fennel. However fennel seeds kind an necessary a part of many dishes together with my Masala Chai Recipe.
The fennel on this dish actually elevates it to one thing totally different. I do know a lot of you'll write to me to ask what to substitute for Fennel–but I truthfully do not know.
I imply, that is Fennel hen. If you happen to subbed one thing else, then it would not be Fennel Hen now, would it not?
So I would recommend you get some Fennel Seeds and make this Air Fryer Spicy Fennel Hen straight away!
Watch A Video On How To Make Air Fryer Fennel Hen
How To Make Air Fryer Fennel Hen
I do know a few of you want course of footage and others do not so I'll attempt to preserve this part quick however related and hopefully, useful. Comply with these steps to make this air fryer recipe:
1. Get all of your substances collectively. It is actually hen, onions, and a bunch of scrumptious spices.
2. Since this can be a easy, pour and cook dinner recipe, you are going to combine all the pieces however the cilantro in right here. So Hen, onion, ginger, garlic, floor fennel seeds, smoked paprika, turmeric, cayenne, garam masala, and salt.
3. It's worthwhile to pierce the hen with a fork to get all of the spicy goodness to penetrate the hen. Now, let it marinade. There's nothing acidic on this marinade that can cook dinner the hen, so something from half-hour to 24+ hours might be simply superb, so long as you retain it refrigerated.
4. Okay, see the way it appears to be like in that air fryer basket? There's positively some overlap within the hen, but it surely's not prefer it's all piled higgledy piggeldy on prime of one another. So that you wish to get as near a single layer as attainable, however do not sweat it.
That hen will shrink because it cooks anyway so it is not going to be an enormous concern.
5. You actually need a good thermometer to verify the temperature as a result of, with a lot spice, sight alone will not inform you in case your hen is cooked. Additionally, see what I stated earlier in regards to the hen shrinking because it cooked?
6. Now you possibly can add the cilantro and the lemon juice, and you can be good to go!
What Is Fennel?
If you happen to're not conversant in Fennel, it's a vegetable that's a part of the parsley household. The bottom of the plant is bulb, it has stalks just like celery and it has feather-like leaves on the prime. It is fairly excessive in vitamin C and it's typically utilized in Indian cooking.
The whole lot of the plant is edible, together with the leaves, bulbs, seeds, and even the pollen. On this specific recipe, we use the seeds.
What Do Fennel Seeds Style Like?
Fennel seeds have a really fragrant taste. They're candy and have a delicate licorice-like taste. The flavour is pretty akin to anise.
Different Air Fryer Hen Recipes You Could Get pleasure from!
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Click on on highlighted substances or Tools to see precisely what I take advantage of to make this recipe
Make the Hen Fry: Utilizing a fork, pierce the hen properly throughout to permit the marinade to penetrate.
In a big bowl, combine collectively all substances and permit the hen to marinate for at the very least half-hour, or as much as 24 hours.
Place hen and greens into the air fryer basket. Spray the hen and onion with some vegetable oil.
Set your air fryer to 360F for quarter-hour. Half approach by, take away the basket, spray the hen with extra vegetable oil, and shake it about.
On the finish of the cook dinner time, use a meat thermometer, guarantee your hen has reached an inner temperature of 165F.
Take away the hen and greens to a serving tray.
Sprinkle with contemporary lemon juice and cilantro and serve.
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Energy: 305kcal | Carbohydrates: 6g | Protein: 19g | Fats: 23g | Fiber: 2g | Sugar: 2g
Initially Printed February 27, 2018
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