Keto Cilantro Hen – Step Away From The Carbs

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Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

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This cilantro hen dish is tremendous low in carbohydrates! Tender hen is marinated in a aromatic coconut cilantro combination, then grilled to perfection.

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

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I had initially deliberate to cook dinner this hen dish exterior on the grill, however April within the Midwest was NOT on my facet, as a result of we bought an entire bunch of snow! So I used a grill pan as an alternative, which was positive, however if you happen to can grill the hen it could be even higher!

This dish does not actually have any particular delicacies to it – though it does lean in the direction of Asian flavors with the coconut and (in fact!) cilantro. However the marinade is flavorful and but delicate, so it is not overpowering. I've used hen thighs for this recipe, however in fact you need to use hen breasts if you happen to favor – simply regulate the cooking time as wanted.

Easy methods to Make Keto Cilantro Hen

Put together the marinade by including recent cilantro leaves, garlic paste, ginger paste, lime juice, and soy sauce to a small food processor, and mix till easy. You can additionally add a deseeded serrano or jalapeño pepper in if you happen to needed so as to add some warmth!

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

Stir in some canned unsweetened coconut milk, and pour it over some boneless, skinless, hen thighs.

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

Cowl and marinate within the fridge for no less than an hour. Preheat a grill or grill pan over a medium-high warmth, and cook dinner the hen till cooked by means of, turning as wanted. 

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

In the meantime, convey the marinade to a boil and permit it to scale back. Do NOT skip this step if you wish to serve the marinade as a sauce.

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

Switch the cooked hen to a serving plate, and pour the lowered marinade over. Garnish with cilantro sprigs.

Keto Cilantro Chicken - marinated chicken thighs are grilled to perfection in this low carb recipe!

Take a look at all my low carb hen recipes!

Substances

  • ¼ cup recent cilantro leaves
  • 2 tbs lime juice
  • 2 tbs soy sauce (or tamari)
  • 1 tbs ginger paste
  • 1 tsp garlic paste
  • 1 serrano or jalapeño pepper, deseeded and roughly diced, optionally available
  • ½ cup unsweetened canned coconut milk
  • 1 lb skinless, boneless hen thighs (about 6)
  • salt and black pepper
  • cilantro sprigs, to garnish

Directions

  1. Put together the marinade by including the cilantro, garlic, ginger, lime juice, soy sauce, and pepper (if utilizing) to a small meals processor, and mix till easy. 
  2. Stir within the coconut milk, and pour it over the hen. Cowl and marinate within the fridge for no less than an hour.
  3. Preheat a grill or grill pan over a medium-high warmth, and cook dinner the hen till cooked by means of, turning as wanted. Season with salt and black pepper.
  4. In the meantime, convey the marinade to a boil and permit it to scale back. Do NOT skip this step if you wish to serve the marinade as a sauce.
  5. Switch the cooked hen to a serving plate, and pour the lowered marinade over. Garnish with cilantro sprigs.

Notes

2.6g internet carbs per serving (two thighs and a 3rd of the lowered marinade)

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Vitamin Info

Yield 3

Serving Measurement Two thighs

Quantity Per Serving

Energy 286Complete Fats 14gSaturated Fats 4.6gLdl cholesterol 184mgSodium 990mgCarbohydrates 2.9gWeb Carbohydrates 2.6gFiber 0.3gSugar 0.3gProtein 38g

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