Keto Cilantro Hen – Step Away From The Carbs

This cilantro hen dish is tremendous low in carbohydrates! Tender hen is marinated in a aromatic coconut cilantro combination, then grilled to perfection.

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I had initially deliberate to cook dinner this hen dish exterior on the grill, however April within the Midwest was NOT on my facet, as a result of we bought an entire bunch of snow! So I used a grill pan as an alternative, which was positive, however if you happen to can grill the hen it could be even higher!

This dish does not actually have any particular delicacies to it – though it does lean in the direction of Asian flavors with the coconut and (in fact!) cilantro. However the marinade is flavorful and but delicate, so it is not overpowering. I've used hen thighs for this recipe, however in fact you need to use hen breasts if you happen to favor – simply regulate the cooking time as wanted.

Easy methods to Make Keto Cilantro Hen

Put together the marinade by including recent cilantro leaves, garlic paste, ginger paste, lime juice, and soy sauce to a small food processor, and mix till easy. You can additionally add a deseeded serrano or jalapeño pepper in if you happen to needed so as to add some warmth!

Stir in some canned unsweetened coconut milk, and pour it over some boneless, skinless, hen thighs.

Cowl and marinate within the fridge for no less than an hour. Preheat a grill or grill pan over a medium-high warmth, and cook dinner the hen till cooked by means of, turning as wanted. 

In the meantime, convey the marinade to a boil and permit it to scale back. Do NOT skip this step if you wish to serve the marinade as a sauce.

Switch the cooked hen to a serving plate, and pour the lowered marinade over. Garnish with cilantro sprigs.

Take a look at all my low carb hen recipes!