Foolproof Hen Breasts (Air Fryer or Baked) | WW Factors

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Fool Proof Chicken Breasts (Air Fryer or Baked)



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Fool Proof Chicken Breasts (Air Fryer or Baked)

Typically you simply want a easy rooster recipe that comes out yummy each time you make it. This one is past juicy and flavorful! And, it requires only a handful of elements. I’ve included my favourite mix of spices however be happy to differ them to your liking. Mine has a smokey barbecue taste. Though I at all times make these in my air fryer, I’ve included directions to bake them too. Every rooster breast has 190 energy and 5 grams of fats.

  • 4 boneless, skinless rooster breasts, about 5 ounces every ( I used 2 massive rooster breasts and slice them lengthwise to create 4 rooster breasts complete)
  • Olive oil spray
  • 2 teaspoons  smoked paprika, see purchasing ideas
  • teaspoons garlic powder
  • teaspoon onion powder
  • 1 teaspoon kosher salt or ½ teaspoon desk salt
  • ½ teaspoon chili powder
  • 1 massive egg, crushed
  • To prepare dinner in air fryer: Preheat air fryer to 380 levels.

  • In a small bowl, mix smoked paprika, garlic powder, onion powder, salt and chili powder.

  • In a medium bowl, add the crushed egg. Dip every rooster breast into the egg. Flip over and dip effectively to coat every breast. Subsequent, place rooster on a plate. Sprinkle seasonings over all breasts. Flip over and sprinkle the opposite aspect. 

  • Coat air fryer with olive oil spray. Add 2 rooster breasts to air fryer basket and prepare dinner turning midway, till browned on the skin and cooked via, about 5 minutes per aspect. Repeat with the remaining 2 rooster breasts. You probably have a big air-fryer, you may prepare dinner all 4 breasts directly. 

  • To bake in oven: Preheat the oven to 350 levels. Coat a big non-stick pan with olive oil spray. Comply with step 3 above to arrange rooster breasts. Place all 4 breasts within the pan and prepare dinner for two minutes. Flip, and prepare dinner 2 minutes on different aspect. Place rooster breasts in a baking dish and place within the oven. Bake till not pink within the heart about 8-10 minutes complete.

Makes 4 servings
Procuring Ideas
I really like the flavour of smoked paprika a lot greater than common paprika! It smells like BBQ flavors and actually enhances the flavour of any recipe that makes use of paprika. I strongly suggest utilizing it on this recipe. You’ll discover it in most supermarkets within the spice aisle. I purchased mine at Dealer Joe’s.

Serving Ideas
To create a whole dinner, serve with my recipe for SKINNY GARLIC GREEN BEANS and HEALTHY AIR FRYER SWEET POTATO FRIES or JUST DELICIOUS BAKED SWEET POTATOES.

WW Freestyle SmartPoints 0-Blue
WW SmartPoints
3-Inexperienced
WW Factors Plus
4

 

SKINNY FACTS: for 1 serving
190 energy, 5g fats, 2g sat. fats, 81mg chol, 33g protein, 2g carbs, 1g fiber, 549mg sod, 0g sugar
FACTS: for Freestyle SmartPoints
0 energy, 0g sat. fats, 0g protein, 0g sugar

Serving: 1breastEnergy: 190kcalCarbohydrates: 2gProtein: 33gFats: 5gSaturated Fats: 2gLdl cholesterol: 81mgSodium: 549mgFiber: 1gInexperienced Sensible Factors: 3Plus Factors: 4



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