The Best Chopped Greek Chickpea Salad

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ingredients for a Greek chickpea salad on a grey surface

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It’s official: I’m on a Greek and Mediterranean meals kick. I can’t cease dreaming about gyros, greek salads and tzatziki sauce on EVERYTHING. Due to this fact, I made a decision to whip up this tremendous easy wholesome chickpea salad for spring. It’s filled with recent veggies, tomatoes, spices, feta, olives and protein-packed chickpeas!

The perfect half about this chopped Greek salad recipe is that there’s no cooking required; all you’ll do is chop the veggies and toss them with the sunshine lemon dressing. You possibly can marinate it within the fridge for an hour or so, however it isn’t obligatory.

Usually I prefer to eat this salad for lunch over blended greens or spinach however it's also possible to take pleasure in it as is. It’s filled with plant-based protein from chickpeas, an awesome choice to pack for lunch, and even as a straightforward crowd-pleaser for a BBQ or potluck, so let’s do it up!

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ingredients for a Greek chickpea salad on a grey surface

What’s in a Greek salad?

I’ve cherished Greek salads for so long as I can keep in mind as a result of they’re so recent, flavorful, and tremendous satisfying. Conventional Greek salads are stuffed with stunning veggies like crimson onion, tomatoes, cucumber, and bell pepper, together with kalamata olives, and blocks of feta cheese. They’re dressed merely with good high quality olive oil, oregano, salt, and a vinegar like crimson wine vinegar. Not like many different salad recipes, Greek salads don’t have any leafy greens in them.

It’s widespread to maintain the feta and the veggies in bigger chunks, however in my tackle a Greek salad I’m chopping every part up slightly extra finely (aka a chopped Greek salad!)

Elements in the most effective chopped Greek salad

This scrumptious Greek chickpea salad is filled with a rainbow of veggies and lightweight, recent taste from a stunning lemon dressing. Right here’s every part you’ll must make it:

  • Veggies: we’re packing this child filled with recent greens like crimson, yellow & inexperienced bell pepper, crimson onion, grape tomatoes, and cucumber.
  • Chickpeas: gotta have that fantastic, plant-based protein from chickpeas!
  • Combine-ins: like a real Greek salad we’re mixing in kalamata olives and a few crumbled feta cheese. YUM. Be at liberty so as to add a diced avocado, too, for added wholesome fat!
  • For the dressing: you’ll want some olive oil, recent lemon juice, garlic, oregano, salt & pepper. Really easy and SO recent.

ingredients for a chopped Greek salad in a bowl

Extra scrumptious protein choices

This chopped Greek salad is tremendous straightforward to customise along with your favourite proteins! Right here’s what I can advocate:

greek chickpea salad in a bowl with a fork

Making this Greek chickpea salad for a celebration?

I like to recommend doubling every part to feed the entire friends! You possibly can even make the salad 1-2 days forward of time because the veggies will marinate superbly within the dressing.

Storing ideas

Retailer any leftover salad within the fridge for as much as 3-5 days. After a number of days the cucumbers will break down a bit, so I like to recommend having fun with it inside 3 days of constructing the salad.

chopped Greek salad with chickpeas in a bowl with a fork

Extra salad recipes you’ll love

Get all of our salad recipes right here!

I hope you're keen on this chopped Greek chickpea salad! If you happen to make it, make sure you go away a remark beneath and charge the recipe! You can too snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen. 

The Best Chickpea Greek Salad

This straightforward and simple chopped Greek salad recipe takes lower than 20 minutes to throw collectively and is filled with Mediterranean flavors, colourful veggies, and plant-based protein from chickpeas. You’ll love this Greek chickpea salad for a fast & straightforward lunch or to deliver to events!

  • For the salad:
  • 1
    (15 ounce) can of chickpeas, rinsed and drained
  • 1
    crimson bell pepper, chopped
  • 1
    yellow bell pepper, chopped
  • 1
    inexperienced bell pepper, chopped
  • 1/4
    cup
    diced crimson onion
  • 15
    grape tomatoes, halved (about 1 cup halved grape tomatoes)
  • 1/3
    cup
    pitted kalamata olives, chopped if desired
  • 1
    medium cucumber, sliced and quartered
  • 4
    ounces
    feta cheese, crumbled or lower into 1/2 inch cubes
  • For the dressing:
  • 2
    tablespoons
    olive oil
  • 2
    tablespoons
    freshly squeezed lemon juice
  • 1
    cloves
    garlic, minced
  • 1
    teaspoon
    dried oregano
  • freshly floor salt and pepper, to style
  1. Place all salad elements into a big bowl and toss to mix.

  2. In a small bowl, whisk collectively olive oil, lemon juice, garlic and oregano. Pour onto salad and toss once more to effectively mix. Style and add salt and pepper as you need.

  3. Place in fridge for 1 hour to marinate, or serve instantly. Salad is finest loved inside 2-3 days after making.

If you happen to're making this salad for a crowd, I like to recommend doubling every part to feed the entire friends! You possibly can even make the salad 1-2 days forward of time because the veggies will marinate superbly within the dressing.

Vitamin

Servings: 4 servings

Serving measurement: 1 serving

Energy: 279kcal

Fats: 12.3g

Carbohydrates: 33.5g

Fiber: 4g

Sugar: 12.4g

Protein: 12.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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