Greek chickpea salad – SamzNutrition

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Greek chickpea salad – SamzNutrition



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Greek salad is low in energy and nutrient dense, enrich with flavours. This salad comprise phytonutrients, antoxidants and nutritional vitamins wich reduces the chance of sure continual diseaes like coronary heart diseaes and most cancers. I additionally used beans and chickpeas that present protein and make it filling meal for lunch OR served by itself. The very best a part of this salad is that there's NO cooking required,sure simply throw all components as soon as and toss them with dressing.

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Components

  • 1 cucumber
  • 1 recent tomatoe ( or cherry tomatoes 8-10)
  • 1/2 yellow bellpepper
  • 1 pink onion, sliced thinly
  • 1/2 cup parsley
  • 1/2 pitted kalamata olives
  • 1/2 can chickpeas
  • 1/2 can pink kidney beans
  • 1/3 cup feta cheese

For dressing

1/3 cup olive oil

1tablespoon blended herbs

1/3 cup lemon juice

1 teaspoon garlic powder

pinch of salt and freshly floor black pepper

The right way to make

Whisk togather all dressing components in a jar or jug.

In a big bowl, add all salad components and drained chickpeas , toss with dressing.

Now add feta cheese and mix nicely.

Get pleasure from instantly or place within the fridge for later.

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