Spring Exercise Vibes with HWX Teacher, Pongkhi Sarmah

Pump up your spring exercises with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle courses) at Coolidge Nook on Tuesdays and Cambridge on Thursdays, and her courses all the time pack a killer playlist.

Pong’s HERcules Spotify Playlist

1. Kodak Black — Patty Cake
2. Miike Snow, Yacht Membership — Genghis Khan – Yacht Membership Remix
3. Migos — Stir Fry
4. Snakehips, Tory Lanez — Dimelo
5. Chad Tepper, Cheat Codes — Loser – Remix
6. Roddy Ricch — Massive Stepper
7. Beyonce — 7/11
8. Breathe Carolina, Dropgun — Candy Goals (feat. Kaleena Zanders)
9. Marshmello, Anne-Marie, Borgeous — FRIENDS – Borgeous Remix
10. Cheat Codes, Fetty Wap — Feels Nice (feat. Fetty Wap)
11. Dan + Shay, R3HAB — Tequila – R3HAB Remix
12. Diplo, French Montana — Welcome to the Celebration
13. Doja Cat — Received’t Chew
14. Jennifer Lopez — Ready for Tonight – Hex’s Momentous Radio Combine
15. TheFatRat —  Rise Up
16. Whethan — Savage
17. Rihanna — Bitch Higher Have My Cash – R3HAB remix
18. Waka Flocka Flame — No Palms
19. Migos — Struggle Night time
20. Borgore — Choices (Feat. Miley Cyrus)
21. Zeds Useless — Neck and Neck
22. David Guetta — Recollections (feat. Child Cudi)
23. Ciara, Missy Elliot — One, Two Step
24. Lil Skies, Misplaced Kings — i – Misplaced Kings Remix
25. DJ Khalid — Wild Ideas – Medasin Remix
26. Flume, T-Shirt — On High
27. Borgore — On The Facet
28. Far East Motion  — Like A G6 – Disco Fries
29. Flosstradamus — Drop High
30. Mariah Carey — Obsessed (Soar People who smoke Remix)
31. Demi Lovato — Cool for the Summer season (Soar People who smoke Remix)
32. Noah Cyrus — Make Me (Cry) – Marshmello Remix
33. Mike Posner, Gigamesh — Cooler Than Me
34. Tchami — Promesses
35. Miley Cyrus — Malibu – The Him Remix
36. Nicki Minaj, Drake — Finest I Ever Had Remix
37. Jennifer Lopez, Ja Rule — I’m Actual – Homicide Remix
38. Bee Gees — Extra Than A Lady – SG’s Paradise Edit
39. WATCH THE DUCK — Making Luv To The Beat
40. Shania Twain — Man! I Really feel Like A Lady!
41. Cautious Clay — Chilly Struggle (Lessismoore Remix)
42. Maggie Rogers — Alaska – Toby Inexperienced Remix
43. Dua Lipa — Fever – Vantage Remix
44. Celebration Pupils — Ms. Jackson
45. Boney M. — Sunny
46. Robin Schulz — Sugar (feat. Francesco Yates)
47. Yardhaus — Go Flex (remix)
48. smle, Kiddo A.I — Into One thing
49. Rihanna — Desperado – 3LAU Remix
50. The Head and The Coronary heart — Library Magic

Like my courses, I construction my playlist the identical, however added a pair extra songs for a protracted and versatile work out!

Songs 1-30: give all of it you’ve acquired! Pump it out and push together with your full vitality. Now’s the time to set intentions for the remainder of your exercise.

Songs 31-44: these songs are for specializing in each motion and pushing in direction of the objectives you set at first of the work out. For these songs, focus in your respiratory, focus in your kind, constructive phrases… You management the physique pump the physique pump does management you!

Songs 45-50: calm down time! Thank your physique for all that it’s accomplished for you in the present day and on a regular basis. Ensuring you stretch, specializing in recovering.

You’re doing one thing for your self by understanding. This time is all for you and nobody else. HWX has a number of the most decided girls I do know.

Once I first began at Healthworks, I used to be only a member attempting to get again into understanding after the pandemic. I had been spinning for a couple of years now, so naturally, I discovered that it might be superb to attain the purpose of changing into a cycle teacher at Healthworks. With the assistance of the HWX neighborhood, my integration into not solely a brand new studio, but additionally changing into a spin teacher has been instrumental in proving my internal willpower and spreading 45 minutes of kickass pleasure!