Spring Exercise Vibes with HWX Teacher, Pongkhi Sarmah


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Spring Workout Vibes with HWX Instructor, Pongkhi Sarmah


Pump up your spring exercises with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle courses) at Coolidge Nook on Tuesdays and Cambridge on Thursdays, and her courses all the time pack a killer playlist.

Pong’s HERcules Spotify Playlist

  1. Kodak Black — Patty Cake
  2. Miike Snow, Yacht Membership — Genghis Khan – Yacht Membership Remix
  3. Migos — Stir Fry
  4. Snakehips, Tory Lanez — Dimelo
  5. Chad Tepper, Cheat Codes — Loser – Remix
  6. Roddy Ricch — Massive Stepper
  7. Beyonce — 7/11
  8. Breathe Carolina, Dropgun — Candy Goals (feat. Kaleena Zanders)
  9. Marshmello, Anne-Marie, Borgeous — FRIENDS – Borgeous Remix
  10. Cheat Codes, Fetty Wap — Feels Nice (feat. Fetty Wap)
  11. Dan + Shay, R3HAB — Tequila – R3HAB Remix
  12. Diplo, French Montana — Welcome to the Celebration
  13. Doja Cat — Received’t Chew
  14. Jennifer Lopez — Ready for Tonight – Hex’s Momentous Radio Combine
  15. TheFatRat —  Rise Up
  16. Whethan — Savage
  17. Rihanna — Bitch Higher Have My Cash – R3HAB remix
  18. Waka Flocka Flame — No Palms
  19. Migos — Struggle Night time
  20. Borgore — Choices (Feat. Miley Cyrus)
  21. Zeds Useless — Neck and Neck
  22. David Guetta — Recollections (feat. Child Cudi)
  23. Ciara, Missy Elliot — One, Two Step
  24. Lil Skies, Misplaced Kings — i – Misplaced Kings Remix
  25. DJ Khalid — Wild Ideas – Medasin Remix
  26. Flume, T-Shirt — On High
  27. Borgore — On The Facet
  28. Far East Motion  — Like A G6 – Disco Fries
  29. Flosstradamus — Drop High
  30. Mariah Carey — Obsessed (Soar People who smoke Remix)
  31. Demi Lovato — Cool for the Summer season (Soar People who smoke Remix)
  32. Noah Cyrus — Make Me (Cry) – Marshmello Remix
  33. Mike Posner, Gigamesh — Cooler Than Me
  34. Tchami — Promesses
  35. Miley Cyrus — Malibu – The Him Remix
  36. Nicki Minaj, Drake — Finest I Ever Had Remix
  37. Jennifer Lopez, Ja Rule — I’m Actual – Homicide Remix
  38. Bee Gees — Extra Than A Lady – SG’s Paradise Edit
  39. WATCH THE DUCK — Making Luv To The Beat
  40. Shania Twain — Man! I Really feel Like A Lady!
  41. Cautious Clay — Chilly Struggle (Lessismoore Remix)
  42. Maggie Rogers — Alaska – Toby Inexperienced Remix
  43. Dua Lipa — Fever – Vantage Remix
  44. Celebration Pupils — Ms. Jackson
  45. Boney M. — Sunny
  46. Robin Schulz — Sugar (feat. Francesco Yates)
  47. Yardhaus — Go Flex (remix)
  48. smle, Kiddo A.I — Into One thing
  49. Rihanna — Desperado – 3LAU Remix
  50. The Head and The Coronary heart — Library Magic

Like my courses, I construction my playlist the identical, however added a pair extra songs for a protracted and versatile work out!

Songs 1-30: give all of it you’ve acquired! Pump it out and push together with your full vitality. Now’s the time to set intentions for the remainder of your exercise.

Songs 31-44: these songs are for specializing in each motion and pushing in direction of the objectives you set at first of the work out. For these songs, focus in your respiratory, focus in your kind, constructive phrases… You management the physique pump the physique pump does management you!

Songs 45-50: calm down time! Thank your physique for all that it’s accomplished for you in the present day and on a regular basis. Ensuring you stretch, specializing in recovering.

You’re doing one thing for your self by understanding. This time is all for you and nobody else. HWX has a number of the most decided girls I do know.

Once I first began at Healthworks, I used to be only a member attempting to get again into understanding after the pandemic. I had been spinning for a couple of years now, so naturally, I discovered that it might be superb to attain the purpose of changing into a cycle teacher at Healthworks. With the assistance of the HWX neighborhood, my integration into not solely a brand new studio, but additionally changing into a spin teacher has been instrumental in proving my internal willpower and spreading 45 minutes of kickass pleasure!


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