full body weight newbie power exercise with glute band (21-minute exercise video)

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full bodyweight beginner strength workout with glute band (21-minute workout video)

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written by Nina Shantel, weblog: RealDietHelp.com, printed Might 24, 2022

On this 21-minute full body weight newbie power exercise, all you’ll want is a glute band, additionally known as a booty band. In case you don’t have a glute band, that’s okay, you possibly can nonetheless do the workout routines with out it.

The exercise begins with a hip/glute strengthener on the mat, adopted by the workout routines beneath, so as:

  • 15 banded clamshells, either side
  • 15 Quadruped hamstring curls, every leg
  • 16 banded squats with a facet faucet
  • 15 Lengthy-leg glute bridges to focus on the hamstrings
  • Plank with push-up maintain for 10 seconds, 2 units
  • 1-minute steady slender and extensive standing rows to focus on the again muscle tissue
  • 20 calf-raises at a standard tempo plus 5 fast calf-raises
  • 1-minute kneeling lateral bent- arm raises. Resist as you carry the arms upward, decrease slowly to extend power. Finish with shoulder rolls.
  • 10 standing crunches, alternating between higher/decrease abs and obliques curls, either side. 2 units for a complete of 20 on either side.
  • 10 good mornings with palms by the ears, to stretch the hamstrings and strengthen the low again
  • Quad steadiness/stretch, either side

The exercise ends with these light stretches: again bend with palms behind the low again to stretch the pectoral muscle tissue, standing again stretch, standing cat-cow, ending with a standing figure-four glute stretch.

Press the play button on the YouTube video beneath to begin your exercise

If this publish is situated on some other web site aside from mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied with out my permission). The opposite social media websites the place my articles and movies are authorized to be printed are on my YouTube channel (Nina’s Vitamin & Train Movies), my Match Lady Fb web page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

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