25 Minute Full Physique Stretching – HASfit

Low Affect Problem

Mobility and suppleness are so usually ignored, however play such a pivotal position in our total health. Take the time to deal with restoration with this full physique stretching routine. This routine may be carried out by itself or after a exercise as a settle down. You’ll want both a towel or band for a couple of of the strikes and a chair is elective however not required.

Full Physique Stretching

Standing
Deep Squat Holds / With Chair
Wrist Curl Glides
Bent Over T’s, Y’s
Bent Over Arm Haulers
Hamstring Sweep
Overhead Triceps Stretch

Flooring
Mendacity Overhead Shoulder Extension with Chin Tuck
Flooring Angels
Dynamic Mendacity Straight Leg Hamstring
Mendacity Facet Quad Stretch
Band Calf Stretch
Pigeon / 90-90
Kneeling Web page Turner
Lumbar Cat / Cow
Quadruped Scapular Stretch
Quadruped Wrist Stretch