These pistachio snack squares are a merely candy and nutty deal with that may be loved as a scrumptious breakfast or snack possibility. They're a do-it-yourself model of a granola bar, however with out the added sugars and synthetic flavorings. And – to not point out, they're gluten-free, dairy-free, and vegan!

pistachio snack squares in food processor

Advantages of Pistachios

Pistachios are a kind of tree nut that gives all kinds of nutritional vitamins and minerals. A one-ounce serving of pistachios supplies an abundance of vitamin B6, thiamin, phosphorus, manganese, copper, and potassium.
pistachio snack squares mixed in food processor
Much like different nuts, in addition they comprise an awesome supply of heart-healthy fat, often called monounsaturated fat. Monounsaturated fat play a job in reducing ldl cholesterol and blood sugar, in addition to creating and sustaining wholesome cells. Additionally they present a great supply of fiber and protein. Throughout, pistachios are an especially nutritious meals. Together with extra of those within the weight loss program can supply tons of well being advantages.
pistachio snack squares mix in pan

How To Put together Pistachio Squares

Making ready these pistachio squares are as straightforward as might be! All you want is a meals processor and a sq. pan. First, begin off by arranging the entire dry components. Measure out the nuts, oats, salt, and dates and place them within the meals processor. You have to to make use of the S blade or chopping blade attachment.
pistachio snack squares in pan
Then, pulse the dry components collectively till a meal kinds. As soon as the meal kinds, you then add the oil and syrup and proceed to pulse on low. The combination will flip right into a moist and thick meal.
Then, you merely take the meal and press it into the baking pan. Prime it with further chopped nuts, coconut flakes, and bake till the coconut flakes grow to be flippantly toasted. How straightforward does that sound? Give it a strive!
pistachio snack squares in pan with coconut flakes

Ingredient Alternate options

  • Pistachios: The wonderful thing about this recipe is that almost all of those components are pantry staples – making this straightforward to whip up at any time. Though pistachios are probably the most plentiful supply of nuts on this recipe, you possibly can swap them out for some other nuts you have got readily available! You possibly can change them with flippantly salted almonds, walnuts, pecans, or peanuts.
  • Dates: The dates on this recipe add an additional trace of sweetness. However, for those who don’t have dates readily available, you possibly can swap them out for an additional dried fruit, resembling craisins or raisins. Or – you possibly can merely omit them.
  • Maple syrup: Should you don't have maple syrup, you possibly can swap this out for honey. Nevertheless, please word that for those who substitute for honey, the recipe will not be thought of vegan! You may as well use common pancake syrup.
  • Almond extract: Almond extract has a particular taste and aroma that helps carry out the nutty flavors in these snack squares. Should you don’t just like the style of almond extract or don’t have it readily available, you possibly can change it with vanilla extract or omit it. The recipe will nonetheless prove scrumptious!

pistachio snack squares cut

pistachio snack squares

Pistachio Snack Squares

Pistachio snack squares are a do-it-yourself and guilt-free snack that satisfies all of the style buds.They're candy, salty, and savory. They're scrumptious on their very own as a day pick-me-up or you possibly can even strive mixing them up with greek yogurt for a hearty breakfast. The chances are infinite! And – they match into many diets since they're gluten-free, dairy-free, vegan, and paleo pleasant.

Prep Time 10 minutes

Cook dinner Time 10 minutes

Whole Time 20 minutes

Course Snack

Delicacies American

Servings 16 squares

Energy 93 kcal

  • 1 sq. pan

  • 1 oven

  • 1 meals processor

  • 1 cup pistachios flippantly salted and shelled (plus a further 2 tbsp for topping)
  • 1 cup old school rolled oats (verify for gluten-free)
  • 1/4 cup dates pitted
  • 1/4 cup almonds slivered
  • 1/4 cup pure maple syrup
  • 1/3 cup coconut flakes unsweetened
  • 2 tbsp olive oil
  • 1 tsp almond extract
  • 1/2 tsp sea salt

  • Line an 8-inch sq. pan with parchment paper and preheat the oven to 350 F.

  • In a meals processor with the S blade connected, course of the pistachios, almonds, dates, oats, and salt for about 30 seconds, till a meal begins to kind.

    1 cup pistachios, 1 cup old school rolled oats, 1/4 cup dates, 1/4 cup almonds, 1/2 tsp sea salt

  • Drizzle within the maple syrup, olive oil, and almond extract and pulse on low till the meal begins to return collectively right into a crumbly, moist dough.

    1/4 cup pure maple syrup, 2 tbsp olive oil, 1 tsp almond extract

  • Press the dough evenly into the pan and sprinkle the highest with the coconut flakes and extra pistachios.

    1/3 cup coconut flakes

  • Bake for about 10-12 minutes, or till the coconut flakes grow to be flippantly toasted brown and the combination is cooked by. Don't overcook the combination! You need it to nonetheless be tender and a bit crumbly.

  • Carry the cooled dough out of the pan with the ends of the parchments paper and lower into 16 squares.

  • Take pleasure in! Retailer the squares in an air-tight container for as much as one week.

Serving: 1 sq.Energy: 93 kcalCarbohydrates: 10 gProtein: 2 gFats: 5 gSaturated Fats: 1 gLdl cholesterol: 0 mgSodium: 91 mgFiber: 2 gSugar: 5 g

pistachio snack squares