Mediterranean Hen Kebabs Recipe – Well being Stand Vitamin


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Mediterranean Chicken Kebabs Recipe

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Straightforward, scrumptious rooster kebab recipe!

Recipe by Sue Mah from Nutrition Solutions 

You’ll love how briskly and straightforward this recipe is. Permit the rooster to marinade for not less than half-hour to convey out the scrumptious flavour! 

Makes 2 Servings 

What You Want 

Mediterranean Hen Kebab Recipe Ingredients:

  • 2 boneless rooster breasts, reduce into 1 1/2 inch items 
  • 2 tbsp dried oregano 
  • 1 tsp dried rosemary 
  • 1 tsp paprika 
  • 1/2 tsp salt 
  • 2 cloves garlic, minced 
  • 3 tbsp lemon juice (about 1 lemon) 
  • 3 tbsp olive oil 
  • picket or metallic skewers  

Methods to Make the Mediterranean Hen Kebab Recipe

  1. Place rooster items in a big bowl. Add spices, garlic, lemon juice and olive oil. Combine properly, cowl and marinade in fridge for not less than half-hour or in a single day. 
  2. Soak picket skewers (if utilizing) for half-hour. Thread rooster items onto skewers, leaving some house between rooster items. 
  3. Broil or BBQ rooster skewers for 10-12 minutes or till they attain an inside temperature of 165F. Flip skewers midway by means of cooking. 
  4. Serve along with your favorite salad! 

Vitamins per serving

492 Energy 
10 g Carbohydrates
58 g Protein
24.4 g Fats
3.8 g Fibre 

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