Go Fish! – Wholesome Children Working Collection

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Go Fish! - Healthy Kids Running Series

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Finger meals is extra enjoyable, that’s a truth. Tonight, prepare dinner a seafood supper with low-priced substances from our associate Lidl—no consuming utensils required! Fry up these mini tilapia muffins for a recent tackle fish sticks that little ones will love to assist make.These crispy bites of fish will reel in youngsters and adults alike. Dive in and go to lidl.com for extra nice recipes.

*enjoyable fish truth: Lidl takes care to present high-quality, responsibly-sourced seafood like Finest Aquaculture Practices Licensed tilapia—so you possibly can assist make a distinction when you make dinner.

 

mini fish muffins

servings: 8

prep time: 15 min

prepare dinner time: 20 min

whole time: 35 min

substances

  • 1 pound recent tilapia
  • ⅓ cup mayonnaise
  • 1 egg
  • 1 teaspoon garlic powder
  • ½ lemon, juiced
  • ¼ cup sliced inexperienced onions
  • 2 tablespoons sliced parsley
  • 2 cups panko bread crumbs
  • 1 teaspoon scorching sauce
  • 1 teaspoon Lidl Most well-liked Choice Dijon mustard
  • ⅔ cup vegetable oil
  • tartar sauce, for serving

 

instructions

  1. Warmth oven to 400°F and place tilapia on a baking sheet. Bake tilapia for 5-10 minutes or till fish is agency and flakes simply. Let cool. 
  2. In a medium bowl, flake the cooled fish and mix with mayo, egg, garlic powder, lemon juice, inexperienced onion, parsley, panko, scorching sauce and Dijon mustard. Refrigerate for 10 minutes. 
  3. Place oil in a forged iron skillet and produce oil temperature to 375°F over medium warmth. 
  4. Scoop or form fish into small balls. Place into scorching oil, gently flatten with a spatula and fry about 2 minutes on both sides, or till golden. Place on a plate lined with paper towels. 
  5. Serve scorching with tartar sauce.

 



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