Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This publish is sponsored by Quaker Oats.

Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and find out how to discover them.

As a registered dietitian nutritionist, I'm typically requested in regards to the want for gluten-free meals. Are they more healthy? Do I would like them? Effectively, there may be one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What's celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause power digestive issues and hold your physique from getting the entire vitamins it wants.

Sticking to a gluten-free weight loss plan is crucial for these identified with celiac illness.

Gluten is a protein naturally current in grains equivalent to wheat, barley, and rye. And these can present up in lots of different meals. So for those who’re pondering, “aren’t oats gluten-free already?” Sure. Though oats are inherently gluten-free, they'll are available contact with gluten-containing grains, equivalent to wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Customary or Quaker® Gluten Free Fast 1-Minute Oats, these oats are comprised of professional milling methods to take away stray gluten-containing grains whereas maintaining the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are a superb supply of fiber. So, together with oats in your weight loss plan may help you meet your complete grain targets on a gluten-free weight loss plan.

The best way to discover gluten-free oats?

Quaker^® Gluten Free Outdated Customary Oats are straightforward to identify on the shelf since they're specifically marked and may be discovered within the gluten-free part of most main supermarkets. You can even buy gluten-free oats online.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and coloration to brighten the morning.

I additionally like so as to add any fruit I've to prime issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances ought to be gluten free.
Quaker^® Gluten Free* Outdated Customary Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Elective: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for fulfillment

• Double the oatmeal base for a good sooner breakfast possibility tomorrow. When making stovetop oats, I prefer to make additional. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
• Attempt recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries instead.

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