Simple Soy Yogurt Berry Parfait

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Easy Soy Yogurt Berry Parfait

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Certainly one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you can get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, in case you make it up in a mason jar, you possibly can tote it alongside to work or college—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch bins, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use contemporary when they're in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, similar to Ginger Peach Sunflower Granola and Contemporary Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!

Watch Sharon make this recipe dwell on Facebook Live with Have a Plant!

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Simple Soy Yogurt Berry Parfait



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Weight loss plan:
    Vegan

Description

This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you may get it prepared in solely 5 minutes with 3 elements!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)

Directions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. Prime with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers another time.
  5. Chill till serving time.

Notes

You possibly can substitute different contemporary seasonal fruit, similar to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary is just not in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

Key phrases: vegan dessert, vegan berry parfait

For different favourite fruit-forward treats, take a look at the next:

Pink Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

This put up could comprise affiliate hyperlinks. For extra info click on right here.

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