Banana Mango Strawberry Smoothie Recipe • Summer time Xmas Vitamin

This banana mango strawberry smoothie recipe whips up quick with solely 4 elements! You’ll love this wholesome milkshake that's naturally candy from fruit, with no sugar added. This scrumptious mango banana strawberry smoothie supplies an assortment of phytonutrients, in addition to calcium, vitamin A, and vitamin C! You can also make your strawberry banana mango smoothie with milk, or get tips about making it vegan.

This strawberry mango banana smoothie is the very best! It’s low sugar, low calorie, refreshing, cooling, hydrating, and scrumptious.

Plus, this mango strawberry banana smoothie recipe is very easy to make. Should you use chopped frozen fruits from the shop, all it's important to do is mix every little thing collectively. It’s actually that easy.

This can be a strawberry banana mango smoothie no yogurt, however I’ve acquired plenty of tips about modifications beneath. Take into account this frozen smoothie recipe a place to begin to make a summer season drink that absolutely suits your tastes. This strawberry banana and mango smoothie recipe is versatile sufficient to suit quite a lot of preferences.

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⭐ Mango Banana Strawberry Smoothie Advantages

Why make banana mango strawberry smoothies? Listed here are some causes to provide this recipe a go:

• Low-cost: The frozen fruit and milk on this smoothie recipe are typically cheap. You don’t have to fret about utilizing in season contemporary fruit to make a tasty smoothie.
• Straightforward: 4 easy elements and 5 minutes is all you should make this one. It couldn't be simpler.
• Breakfast or snack: You possibly can get pleasure from this smoothie at any time of day. It’s nice as a part of breakfast or for a post-workout snack.
• Vegetarian: This recipe is of course vegetarian and gluten free. I've tips about making a vegan banana mango strawberry smoothie beneath if you wish to make it 100% plant primarily based.
• Wholesome: This strawberry mango banana smoothie is wholesome within the sense that it's nutritious, full of important nutritional vitamins and minerals. You’re getting loads of vitamin C, provitamin A, calcium, riboflavin, and different vitamins right here. As a result of we’re utilizing entire fruits relatively than fruit juices on this smoothie, you’re additionally getting plenty of fiber.
• Scrumptious: This candy and creamy smoothie is so good! Youngsters find it irresistible, and adults do too!

? Mango Strawberry Banana Smoothie Substances

Right here’s what you should make a banana mango strawberry smoothie:

• Ripe frozen banana (damaged into chunks)
• 1 cup chopped frozen mango
• 1 cup sliced frozen strawberries
• 2¼ cups milk (I used 2% milk)

Tremendous ripe mangos and bananas are what you need on this smoothie. They supply greater than sufficient pure sweetness (together with the milk) in order that we are able to keep away from added sugar. Ripe mangoes ought to have a little bit give if you squeeze them.

Dairy milk supplies some filling protein on this recipe. To make a vegan mango strawberry banana smoothie, you should use non-dairy milk as an alternative. Should you use coconut milk or almond milk, contemplate stirring in some protein powder for a protein increase.

You might additionally use apple juice, orange juice, or pineapple juice for the liquid, however once more you lose out on protein. I've tips about making a mango banana strawberry smoothie with yogurt within the FAQs beneath.

Dairy milk whips up tremendous creamy on this recipe, supplying you with a excessive quantity, low calorie deal with. Dairy options won't whip up as creamy or voluminous, however the fruit flavors will likely be stronger.

I selected to mix the entire fruits collectively on this smoothie. Nevertheless, you may make a layered smoothie for those who’d choose. Simply mix every fruit individually with a little bit milk earlier than layering them in a glass.

I choose to make use of a big meals processor as an alternative of a daily blender for smoothies. I discover that meals processors do a greater job mixing smoothies to be utterly easy. You probably have a excessive velocity blender (equivalent to a NutriBullet or a Vitamix), that ought to work too.

? Smoothie Toppings

Should you wished, you may arrange a smoothie bar and invite everybody to high their smoothies nevertheless they select. Listed here are some concepts for topping a smoothie:

• Chia seeds
• Flax seeds
• Hemp seeds
• Granola
• Coconut flakes
• Whipped cream
• Cacao nibs
• Contemporary fruit (raspberries, blueberries, blackberries, chopped strawberries, and so on.)
• Chocolate syrup
• Sprinkles

? Mango Strawberry Banana Smoothie Energy

What number of energy in a banana mango strawberry smoothie? One banana strawberry mango smoothie has 180 energy, 27.2 grams web carbs, and 6.5 grams protein. That is for a smoothie with out toppings.

? How one can Make Strawberry Banana Mango Smoothie

Listed here are the steps for making banana mango strawberry smoothies:

1. Chop the frozen fruits into small items, in the event that they aren’t already. This can make them simpler to mix.

2. Place the banana, strawberries, mango, and milk in a meals processor. Mix till utterly easy. I've a 10-cup meals processor, and the smoothie expanded to fill nearly your entire factor throughout mixing. (This solely occurs with dairy milks).

3. This smoothie is mildly candy. You're welcome so as to add maple syrup, honey, or banana if you need it sweeter. (Notice: this may change the vitamin data supplied with the recipe.)

4. Pour this smoothie into tall glasses or wide-mouth pint mason jars and serve instantly. I like to recommend utilizing wide-width paper straws for simpler ingesting.

?️ Leftovers

Make popsicles together with your leftover banana mango strawberry smoothie! Merely pour any leftovers into silicone popsicle molds, and freeze in a single day. Should you used dairy milk, these popsicles ought to have a stunning creamy texture.

? Mango Strawberry Banana Smoothie Vitamin Information

• Energy: 180
• Complete fats: 3.8g
• Saturated fats: 2.3g
• Ldl cholesterol: 15mg
• Sodium: 98.8mg
• Complete carbohydrate: 29.9g
• Fiber: 2.7g
• Internet carbs: 27.2g
• Complete sugar: 21.6g
• Added sugar: 0g
• Protein: 6.5g
• Vitamin A: 13.9percentDV
• Vitamin C: 59.4percentDV
• Potassium: 523.5mg
• Iron: 2.7% DV
• Calcium: 23.6% DV

? Knowledgeable Ideas from a Dietitian

This can be a stage 2 recipe (transition and weight upkeep). This smoothie recipe options entire fruits relatively than juice. Mixing entire fruits implies that we're conserving the filling fiber that's stripped out of fruit juice. (This consists of the 100% fruit juices.)

Should you wished to make this smoothie increased calorie, you may garnish it with some hemp seeds, mini chocolate chips, or granola. You may additionally wish to use entire milk as an alternative of two% milk.

To make a low calorie banana mango strawberry smoothie, swap the two% milk for skim. You may additionally wish to serve the mango berry smoothie as ice pops as an alternative of as a drink. Popsicles have smaller parts and are typically simpler to eat extra slowly than smoothies.

FAQs

??‍? Different Smoothie Recipes with Bananas and Strawberries

Want extra smoothie recipes with strawberries and bananas? It's possible you'll get pleasure from these:

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The Disclaimer…

All recipes on this web site might or will not be acceptable for you, relying in your medical wants and private preferences. Seek the advice of with a registered dietitian or your doctor for those who need assistance figuring out the dietary sample that could be greatest for you.

The vitamin info is an estimate supplied as a courtesy. It is going to differ relying on the precise manufacturers and elements that you just use. Calorie info on meals labels could also be wildly inaccurate, so please do not sweat the numbers an excessive amount of.

For extra info on how the three recipe ranges might assist with a weight administration purpose, check with my in a single day oats no sugar publish. Let's get cooking!

? Recipe

Like this recipe?Go away a ranking by clicking the ⭐ beneath!

Banana Mango Strawberry Smoothie Recipe

Summer time Xmas

You solely want 4 elements for my banana mango strawberry smoothie recipe. This wholesome milkshake is good from fruit, with no sugar added.

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Prep Time 5 minutes

Complete Time 5 minutes

Course Snack

Delicacies American

Servings 3

Energy 180 kcal

Substances

• 1 medium banana, frozen, damaged into chunks
• 1 cup sliced frozen strawberries
• 1 cup chopped frozen mango
• 2¼ cups milk (I used 2%)

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Directions

• Utilizing a knife, chop the frozen banana, mango, and strawberries into small items (in the event that they aren’t already). This can make them simpler to mix. 

• Place the banana, strawberries, mango, and milk in a meals processor. Mix till utterly easy. I've a 10-cup meals processor, and the smoothie expanded to fill nearly your entire factor throughout mixing. (It is going to solely whip up like this with dairy milks). 

• Style the smoothie and add maple syrup, honey, or extra banana if you need it sweeter. (Notice: this may change the vitamin data supplied with the recipe. I at all times get pleasure from it with out added sweetener.)

• Pour the smoothie into tall glasses or wide-mouth pint mason jars and serve instantly. I like to recommend utilizing wide-width paper straws for simpler ingesting. 

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Notes

This can be a stage 2 recipe (transition and weight upkeep). This smoothie recipe options entire fruits relatively than juice. Mixing entire fruits implies that we're conserving the filling fiber that's stripped out of fruit juice. (This consists of the 100% fruit juices.)
Should you wished to make this smoothie increased calorie, you may garnish it with some hemp seeds, mini chocolate chips, or granola. You may additionally wish to use entire milk as an alternative of two% milk.
To make a low-calorie banana mango strawberry smoothie, swap the two% milk for skim. You may additionally wish to serve the smoothie as ice pops as an alternative of as a drink. Popsicles have smaller parts and are typically simpler to eat extra slowly than smoothies.
 
Vitamin info is for one serving of the recipe.

Vitamin

Energy: 180kcalCarbohydrates: 29.9gProtein: 6.5gFats: 3.8gSaturated Fats: 2.3gSodium: 98.8mgPotassium: 523.5mgFiber: 2.7gVitamin A: 13.9% DVVitamin C: 59.4% DVCalcium: 23.6% DVIron: 2.7% DV

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