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8 Type Tai Chi | Yang Type | Comply with Me Mirror Model | 八式太极拳
Actions for the 8 Type Tai Chi :
0:00 : Opening Type : 起式
0:12 : Reverse reeling forearms (Repulse Monkey) : 倒卷肱
0:32 : Brush knee push : 左、右搂膝拗步
1:00 : Half the wild horse’s mane : 左、右野马分鬃
1:18 : Wave palms like clouds : 云手
1:44 : Rooster stands on one leg : 左、右金鸡独立
2:04 : Kick with Heel : 右、左蹬脚
2:25 : Grasp the Peacock’s Tail : 右、左揽雀尾
3:18 : Cross Arms : 十字手
3:33 : Closing Type : 收式
? Advantages of Tai Chi & Qigong:
- Improves co-ordination as you be taught to carry Thoughts, Physique and Breath collectively in to a rhythmic dance of palms, waist and toes
- Relieves stress and insomnia – serving to the thoughts calm after a busy day and transferring the thoughts right into a extra restful place to provoke sleep
- Strengthens and will increase flexibility of the core, shoulder and leg muscle tissue
- Relieve stress within the neck and shoulders and will increase mobility On-line
#8FormTaiChi #TaiChiDemo #YangStyle