30 min Yoga for Unwinding Tension – Yoga Lily

30 min Yoga for Unwinding Tension | Slow Flow

A 30 minute stretching practice to wind down and twist out some of those deeper held tensions in the body that can build up after a busy day or week. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Yogalily practice led by David and is your perfect cup of morning coffee to wake up or wind down at the end of the day, from the inside out.

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Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.