4 Causes to Begin Yoga NOW — Badass Woman Gang

Present of fingers: Who desires to be taught a difficult new ability as an grownup, get pissed off, presumably embarrassed and maintain working onerous at it for months and years earlier than seeing the outcomes? 

All joking apart, beginning a yoga observe in your grownup life is concurrently one of the best and worst factor you can do. It feels just like the worst as a result of it’s FRUSTRATING AS HELL.

Once you’re new, many of the postures really feel like they don’t work to your physique, and it takes months and years to “master” them. Typically it'd really feel embarrassing as a result of everybody round you seems like they know what they're doing.  The checklist goes on.  

My finest recommendation: KEEP. SHOWING. UP. As a result of there's magic percolating within your physique and soul. 

Listed below are the highest 4 the reason why YOU needs to be courageous and begin (or persist with/restart) your observe.