What’s in Season: Might Produce Information

Written by Diann Leo-Omine & Lisa Lin, Photographs by Lisa Lin. This publish was initially revealed in 2017 and has been up to date to incorporate produce-picking ideas and extra pictures.

Might produce sprinkles spring with a touch of summer time in most farmer’s markets. Delectable lettuces, succulent podded peas and their shoots, and cheerful cherries welcome the beginning of lengthy vacation weekend barbecues and picnics within the park.

Different contemporary fruit and veggies which might be nonetheless in season in Might embody: artichokes, asparagus, avocado, inexperienced garlic, and strawberries. You should definitely try my April produce information for extra particulars on these spring fruits and veggies!

BLUEBERRIES

Blueberries are a fruit to maintain in your antioxidant arsenal. In addition they boast vitamin K1, manganese, and vitamin C. These juicy violet gems discover a simple house in your morning yogurt or smoothie.

Do you have to wind up with a windfall of them, luscious blueberries shine in a cobbler or burst colour in a batch of muffins. You may even freeze the blueberries in a single layer on a sheet tray to protect spring a number of months longer.

HOW TO CHOOSE AND STORE BLUEBERRIES

You’ll most certainly purchase blueberries in baskets or plastic clamshells. Choose baskets or clamshells with blueberries which might be agency and clean, not mushy and wrinkled. Hold blueberries in a container within the fridge for as much as per week.

RECIPES USING BLUEBERRIES

BOK CHOY

Bok choy is a member of the cabbage household, which incorporates Brussels sprouts, cauliflower, and kale. Its specific species, Brassica rapa, attracts an in depth relationship to peppery turnip and bitter broccoli rabe.

You’re prone to see a number of various kinds of bok choy. In Chinese language, bok choy (白菜) means “white vegetable” and sometimes refers back to the varieties with a white stem and inexperienced leaves. While you go to grocery shops or the farmers markets, you’ll discover varieties which might be small, about 3 to 4 inches lengthy, or giant stalks which might be practically a foot lengthy. 

I virtually all the time purchase the smaller stalks as a result of the vegetable is extra tender; the white portion of the vegetable is just not too stringy.  I speak extra on the way to put together bok choy within the notes for my teriyaki noodle stir fry.

In Chinese language grocery shops, you could find one thing referred to as 菜乾/菜干), actually “dried vegetable,” which is dried bok choy. My mother would purchase dried bok choy to make a soup generally known as (菜乾湯/菜干汤. (In Cantonese, it’s pronounced choy gon tong; in Mandarin, it’s cai gan tang).

You might have additionally seen one other number of bok choy generally known as child bok choy or Shanghai bok choy, the place the stalk and leaves are a lighter inexperienced colour. My mother calls it 青江菜 (inexperienced river vegetable), and I really feel this title makes extra sense as a result of the vegetable is inexperienced. Nevertheless, you’ll see many Chinese language names for this number of bok choy

HOW TO CHOOSE AND STORE BOK CHOY

If you happen to’re selecting bok choy with white stems, choose ones with good darkish inexperienced leaves and don’t look wrinkled. You additionally need to keep away from stalks with tiny yellow flowers within the center. This means that the vegetable is popping previous and fewer tender. Massive black spots on the stem are additionally indicators that the stalk is previous its prime. I additionally have a tendency to choose stalks that aren’t too huge to make sure that bok choy is extra tender.

If you happen to’re selecting child bok choy with inexperienced stems, choose ones with leaves which might be inexperienced. The outer leaves shouldn’t be turning yellow. I additionally like to choose smaller stalks that don’t look too wrinkled.

Retailer bok choy in a plastic bag in your fridge’s crisper for as much as per week.

RECIPES USING BOK CHOY

BROCCOLI

One other member of the cabbage household, broccoli is a part of the Brassica oleracea species and relative to the bok choy above. If you happen to ever thought broccoli resembles a flower bouquet, that’s as a result of the tufts of inexperienced florets are certainly the plant’s flower buds. Adore it or hate it, broccoli is the epitome of a superfood. Full of nutritional vitamins C and A, folate, potassium, and fiber, that’s barely tipping the iceberg of its virtues.

HOW TO CHOOSE AND STORE BROCCOLI

Decide broccoli with sturdy stalks and compact florets, which ought to be darkish inexperienced and even veering into purple hues. Retailer broccoli in a unfastened plastic bag within the fridge’s crisper.

RECIPES USING BROCCOLI

CHERRIES

Cherries, cherries, cherries! If you happen to want a cheery reminder that summer time is on the horizon, look no additional than these orbs starting from golden yellow to deep purple to the extra acquainted ruby purple. Cherries are stocked with vitamin C and potassium.

If you happen to’re needing to pit a bulk quantity of cherries for a recipe, put that knife down and take a look at my how-to information and video on the way to pit cherries with out a cherry pitter. Trace: the quickest option to pit a cherry depends on an empty wine bottle!

HOW TO CHOOSE AND STORE CHERRIES

Select cherries with vibrant colour which might be strong and clean on the floor. Hold within the fridge for as much as three days (in the event that they final you that lengthy!) Don't rinse beforehand.

RECIPES USING CHERRIES

CHIVES

You’re probably acquainted with inexperienced onions and scallions, however have you ever tried these alliums? Each English and Chinese language kinds of chives are wealthy with vitamin A and calcium.

English chives are outlined by their hole skinny strands resembling grassy reeds. You usually see them garnishing a baked potato or a deviled egg. Within the grocery retailer, you’re most certainly to see them in bundled up packages within the refrigerated herb part.

Chinese language chives (also called garlic chives or 韭菜) are recognized by their flat, foot-long blades, distinct with the assertive scent of garlic. They’re finest for cooking, not garnishing – they in any other case can be a bit too robust to eat straight up. You’re most certainly to search out Chinese language chives on the Asian market and never typical grocery shops.

HOW TO CHOOSE AND STORE CHIVES

Select chives with deep inexperienced colour and minimal discoloration. Chives ought to be perky, and shouldn’t be droopy or limp. Wrap the chives with a paper towel and retailer in a plastic bag. Then, refrigerate and use inside per week.

RECIPES USING CHIVES

FAVA BEANS

Fava beans are also called broad beans. When fermented with chilis, fava beans function the idea for doubanjiang, an ingredient prominently featured in my vegan mapo tofu (素食麻婆豆腐) recipe.

Let’s be trustworthy, contemporary fava beans require work to organize. Sometimes, you shell the beans from the pods and blanch the beans for a couple of minutes. Then, you take away the inexperienced seed from the outer casing of the bean. Whereas there may be that work required, fava beans are certainly well worth the effort! 

Nevertheless, you'll be able to strive roasting the fava bean pods whole or fry fava beans. The excessive warmth breaks down the in any other case robust casing across the seed. After I was younger, my mother purchased fried and salted fava beans from Chinese language grocery shops. I’ve by no means tried making this snack alone, but it surely’s undoubtedly one thing I want to experiment with within the close to future!

HOW TO CHOOSE AND STORE FAVA BEANS

Early within the season, fava bean pods will look fantastically inexperienced. In direction of the top of the season, the pods begin to dry out and lose its inexperienced luster. Don’t be postpone by the looks of the pods; the beans on the within are typically advantageous.

If you happen to like smaller fava beans, that are extra tender, select pods which might be about 6 to eight inches. For bigger fava beans, select bigger pods with beans which might be bulging. Be aware that they could be a bit bitter. Retailer the pods in a plastic bag for as much as per week. If you happen to shell the fava beans, refrigerate them in a container and use inside 4 to five days.

RECIPES USING FAVA BEANS

LEEKS

Leeks resemble an outsized prolonged inexperienced onion, however supply a candy, gentle various to the usual yellow onion. Be at liberty to substitute leeks in most any recipe that requires onions, significantly those who match a creamy taste profile.

Be aware that leeks have a tendency to gather a whole lot of grime, particularly within the crevices the place the darkish inexperienced leaves meets the lighter inexperienced stalk. I normally slice the leeks in half and fan out the totally different layers to rinse off the grime from the leeks. Typically, it would even take 2 or three washes to get all of the grime away.

HOW TO CHOOSE AND STORE LEEKS

Probably the most flavorful portion of leeks are usually the stalks (the sunshine inexperienced or white portion). That’s why I have a tendency to choose leeks with an extended stalk. Place leeks in a plastic bag and retailer them in a vegetable crisper. I’ve stored leeks in my fridge for as much as two weeks they usually have been nonetheless advantageous after I was able to cook dinner with them.

RECIPES USING LEEKS

LETTUCE

Lettuce is a real welcome of spring, a break from the hardier and heartier greens like kale or cabbage. Ice inexperienced, grass inexperienced, sea inexperienced with speckles of violet, full-on burgundy – lettuce spans the spectrum of colour and form. The dietary worth of lettuce will differ by the variability, however typically incorporates nutritional vitamins C and A, folate, and potassium. 

HOW TO CHOOSE AND STORE LETTUCE

Select lettuce with vibrant colour and crisp texture. A wilted, has-been head of lettuce is not going to enhance itself, and will not even final the journey house! Head lettuce (like Romaine or iceberg) will final per week after which some within the fridge, whereas leaf lettuce (Boston, little gem, purple leaf, and so forth.) will solely final if even a number of days.

RECIPES USING LETTUCE

MUSHROOMS

White button, cremini, portobello, oyster, shiitake, enoki, and the listing goes on. Whereas the dietary advantages fluctuate based mostly on the sort, mushrooms typically pack extra protein and B nutritional vitamins than most different varieties of produce.

This versatile fungus is nicely utilized in plant-based diets for its meaty style. Mushrooms are, actually, a natural source of monosodium glutamate (MSG). I usually use dried shiitake mushrooms as a significant umami booster in my vegan recipes, like for congee or savory tang yuan.

HOW TO CHOOSE AND STORE MUSHROOMS

Usually, select mushrooms with agency stems and tightly closed caps. Mushrooms don’t like an excessive amount of moisture, so retailer them in a paper bag. I normally place the paper bag full of mushrooms inside a cloth produce bag like this. The additional material layer retains the mushrooms from drying out too shortly. Use mushrooms inside per week.

RECIPES USING MUSHROOMS

ONIONS

Through the spring months, you’ll probably discover bunches of onions with inexperienced tops nonetheless intact. These contemporary onions are harvested earlier than they absolutely mature, so they have an inclination to have the next water content material. Furthermore, the flavour of those onions are much less intense. 

In contrast, dry onions, are absolutely grown onions which might be dried to stop rotting. After the onions are dried, the outer layers of the bulb flip right into a papery sheath, generally known as the tunic. Just like the title suggests, dry onions have decrease water content material and a stronger chunk. 

I like shopping for the brand new crop of spring onions with the inexperienced tops to reap the benefits of cooking with the complete crop. The inexperienced tops could be sliced and cooked like scallions; they’re nice in my taro waffles!

HOW TO CHOOSE AND STORE ONIONS

Select bunches of spring onions with bulbs are free from main blemishes. If you happen to purchase onions with the greens nonetheless intact, you'll be able to retailer them a unfastened plastic bag within the fridge for two to three weeks. 

RECIPES USING ONIONS

PEA SHOOTS & PEA TIPS

Candy and grassy, pea shoots could be one of many rarest spring finds. Pea shoots are marked by its hole stem, bib-like leaf, and curly tendril. They're incredible merely stir fried with some garlic, tossed in a salad, or as a garnish on toast. Pea ideas are the tender leaves and stems of extra mature pea crops.

In Asian grocery shops, you'll be able to normally discover pea shoots and pea ideas year-round discover by the bagful. I have a tendency to search out pea shoots on the farmers market round spring time. Many farmers are beginning to promote pea shoots as microgreens.

HOW TO CHOOSE AND STORE PEA SHOOTS

Pea shoots are normally bought by the bag or in plastic clamshells. Select baggage of pea shoots and pea ideas which might be perky and vibrant inexperienced. Smaller pea shoots are youthful and extra tender. The thicker stems could be a little fibrous, so you could have to pluck the highest from the bottom. Retailer pea shoots in a plastic bag within the fridge for 4 to five days.

RECIPES USING PEA SHOOTS

SNAP PEAS

Snap peas, in distinction to their English (shelling) pea cousins, are candy with a wholly edible pod. And, you guessed it, they've a snap to them, particularly if eaten uncooked. 

Previous to cooking, be sure you pull the string from the highest of the pea pod, or you'll probably discover the string trapped between your enamel! Add some crunch to a stir fry or get pleasure from simply straight out of the bag.

HOW TO CHOOSE AND STORE SNAP PEAS

Select snap peas which might be vibrant inexperienced and agency, with crisp exteriors. Retailer within the fridge in a paper bag for a number of days.

RECIPES USING SNAP PEAS