[ad_1]
You can view the original post here
14 Dec WEDNESDAY, DECEMBER 15TH
Posted at 20:00h
in WOD
in WOD
Energy:
Each 2.5 min x 5 units
3 Tempo again squats
5:0:5:0 @ 50-65%
WOD:
Purchase-in: 75 sit-ups
Then, 4 rounds
50 Double unders
25 Dbl DB Entrance Lunges
Money-out: 75 Sit-ups
Lv1: 25/15
Lv2: 35/25
Lv3: 50/35
Scale sit-ups to 50 or much less
20 min cap