My weblog has been quiet this 12 months as one thing else has been within the works!
I'm so excited to lastly have the ability share the Pole Dance Competitors Prep Information! This information will probably be out there at Pole in Style on the fifth December 2019.
For the previous couple of years I've been collaborating with Mai from Pole in Type, reviewing their superb dance and energetic put on, internet hosting fitness challenges, and contributing to the font of choreography and health recommendation on the Pole In Type weblog.
Mai has her personal expertise as a pole dance performer and competitor, and has additionally skilled as a contest decide and private coach. Collectively, after a 12 months of analysis, drafts, surveys, interviews, and extra drafts, we're each so proud to lastly have the ability to provide this useful resource to the pole dancing group.
The Pole Dance Competitors Prep Information accommodates over 100 pages of coaching ideas, choreography recommendation, well being and diet data, recommendation on overcoming stress, nervousness and anxiousness, in addition to ideas from earlier judges and opponents inside the ISPF, POSA, and Pole Theatre competitions.
The information features a calendar, worksheets, and checklists that will help you plan your coaching in addition to a quick historical past of pole dance competitions from 2009 to 2019. Obtainable in each a printed model (USD 40) and PDF (USD 30) the information is a superb useful resource for people coming into their first competitors, or seasoned present goers who need to tweak their coaching.
Serious about competing in 2020? Get your copy now!
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