Pasta Salad | Vitamin for Weight Loss Surgical procedure

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Pasta Salad

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Makes 4 cups

50g dry pasta eg. spirals
2 x 130g can skinless, boneless salmon in springwater, drained
1⁄2 cup solar dried tomatoes, sliced
1 small yellow capsicum, sliced
1⁄2 Lebanese cucumber, diced
1⁄2 carrot, peeled into ribbons with a potato peeler Freshly floor black pepper

DRESSING
1⁄4 cup low fats pure yoghurt
1⁄4 cup low fats mayonnaise
1 clove garlic, crushed
1 tablespoon lemon juice
1 tablespoon wholegrain mustard

To make dressing, mix all components in a jar and shake to combine. Prepare dinner pasta in accordance with packet directions. Drain and toss in dressing to stop pasta turning into dry. Stand till completely cool. Combine with remaining components and season with pepper to style. Refrigerate till required.

 

Vitamin info (per cup): kilojoules 995, energy 238, protein 19g, fats 8g, saturated fats 12g, carbohydrate 19.5g, fibre 3.5g.

 

Pasta Salad

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