My #1 meditation for dealing with anxiety + anger

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Have you ever tried sitting down to meditate when you’re furious at someone?

Or attempting to calm down and notice your breath in the grips of anxiety?

When it comes to emotional wellness, one of the toughest tasks is knowing how to deal with a difficult emotion when you’re deep in it.

The challenge is allowing yourself to:

1. Feel and name the anger or anxiety

2. Not take it out on anyone else

3. Transform it into gold (whether that means having a hard conversation, setting a boundary or taking constructive action)

A 5-minute meditation for anger or anxiety

When I feel like this, I know the most effective way to move forward is to lean into the emotion – not away from it.

LISTEN TO THIS 5-MINUTE MEDITATION

It will take you out of your head and into you body, where you can access a deeper understanding of what you are feeling and how to move forward.

Try it next time you’re feeling overwhelmed by anxiety or anger and let me know what you notice in the comments!

I teach women to go beyond cultural conditioning and create magic in their lives. Interested in learning what’s possible for you? Contact me here to make a booking.

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