Korean-Impressed Floor Beef Bowls (Straightforward 30 Minute Meal)

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Korean-Inspired Ground Beef Bowls (Easy 30 Minute Meal)

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This 30-minute Korean-inspired dish, that includes lean New Zealand 100% grass-fed Internet Carbon Zero floor beef, borrows the sweet-salty taste of conventional Korean beef bulgogi and  a touch of sweetness from honey to make this dish refined sugar free. Utilizing precooked or frozen rice will make it even sooner so it’s excellent for busy weeknights or weekend meal prepping. 

This submit was created in partnership with Beef + Lamb New Zealand Beef + Lamb New Zealand and Silver Fern Farms.

Healthful goodness any evening of the week

We’re so excited to be sharing these Korean-Impressed Floor Beef Bowls with you for a number of causes. First, they're SO GOOD. Like, you’re going to be trying ahead to them. Secondly, they’re quick and contemporary. Quick as in on the desk in below half-hour. Recent, due to the rainbow of veggies that present texture, crunch, colour, and vitamin. And eventually, they’re made with flavorful and versatile 100% Grass-Fed Internet Carbon Zero floor beef from New Zealand.

In New Zealand, grass-fed means one thing extra. The pristine and temperate local weather of New Zealand produces verdant, rolling pastures of hearty grasses and candy clover for the cattle to roam and graze 12 months spherical. The result's meat that's finely textured with a fancy taste that’s scrumptious in any dish. For this dish, we chosen new Silver Fern Farms Internet Carbon Zero By Nature 100% Grass-Fed Angus Floor Beef. It's 100% premium Angus beef from New Zealand – that's tender, scrumptious and filled with taste, and it’s Internet Carbon Zero with no added hormones, antibiotics or feedlots – ever.

For the reason that founding of Silver Fern Farms in 1948, they’ve not solely change into New Zealand’s main procurer, processor, marketer and exporter of premium grass-fed crimson meat — however they’re additionally an trade chief in  environmental sustainability.

Components to make Korean Floor Beef Bowls

  • New Zealand 100% grass-fed Internet Carbon Zero floor beef – We advocate Silver Fern Farms Internet Carbon Zero By Nature 100% Grass-Fed Angus Floor Beef – it’s tender, scrumptious, and filled with taste
  • Coconut aminos – might substitute gluten-free tamari or lowered sodium soy sauce (see recipe card Notice under)
  • Toasted sesame oil
  • Honey
  • Rice vinegar – plain or seasoned
  • Garlic
  • Crushed crimson pepper flakes
  • Floor ginger – might substitute 1 teaspoon grated contemporary ginger for a extra intense ginger taste
  • Inexperienced onions

For Serving

  • Cooked Rice – white rice or brown rice will work. Substitute quinoa for extra protein or cauliflower rice for decrease carbs.
  • Sesame seeds
  • Cucumber slices or ribbons – To make ribbons, drag the blade of a vegetable peeler down the size of the cucumber. This additionally works nice for carrots!
  • Radishes
  • Carrots – Shred utilizing a field grater or purchase pre-shredded carrots. You may as well make carrot ribbons (see above).

Optionally available – Sriracha or chili-garlic sauce

The best way to Make Korean Beef Bowls

These mouthwatering Korean-Impressed Floor Beef Bowls made with Silver Fern Farms Internet Carbon Zero By Nature 100% Grass-Fed Angus Floor Beef come collectively tremendous shortly, so don’t be shocked in the event that they discover their manner into your common meal rotation!

  1. Place a medium or massive skillet over medium-high warmth on the stovetop. When the skillet is scorching, add the bottom beef to the skillet, stirring and crumbling into small items with a wood spoon, till cooked by. Drain off any extra liquid then return the skillet to the range. 
  2. Whereas the bottom beef is cooking, in a small bowl, whisk collectively the coconut aminos, honey, sesame oil, rice vinegar, garlic, crimson pepper flakes, and ginger. 
  3. Add the sauce and the sunshine inexperienced and white elements of the inexperienced onions to the bottom beef. Stir and cook dinner for 1-2 minutes to carry the sauce to a simmer and permit a few of the sauce to soak up into the meat (however not as long as to evaporate).
  4. Take away from warmth and serve the bottom beef combination over scorching cooked rice with cucumber, radish, and carrot. Garnish with inexperienced onion and sesame seeds. Serve with sriracha or chili-garlic sauce, if desired.
  5. Retailer any leftovers (floor beef combination and rice separate from the greens) in hermetic containers within the fridge for as much as 3 days. 
Overhead view ground beef browned and broken into small pieces in a black skillet with wooden spoon in beef.Overhead view ground beef browned and broken into small pieces in a black skillet with wooden spoon in beef.

Product Highlight

New Silver Fern Farms Internet Carbon Zero By Nature Beef is 100% premium grass-fed Angus beef. It's New Zealand’s first licensed Internet Carbon Zero beef, which means the carbon from producing the meat has been offset from pasture to the disposal of the packaging by the U.S. shopper.

Go to http://silverfernfarms.com/carbon to study extra about Silver Fern Farms Internet Carbon Zero By Nature 100% Grass-Fed Angus Beef.
Close up view Korean-inspired ground beef bowl served over white rice topped with vegetables.Close up view Korean-inspired ground beef bowl served over white rice topped with vegetables.

The best way to Retailer and Reheat Leftover Floor Beef Bowls

Whether or not you've got leftovers or are making these for meal prep with the intention of reheating them later within the week, you’ll wish to retailer the rice and beef in separate containers  from the greens. Each might be refrigerated in hermetic containers for as much as 3 days.

  • To reheat within the microwave: Place the rice and beef in a microwave-safe dish and warmth for 60-90 seconds or till heated by.
  • To reheat within the oven/toaster oven: Place the rice and beef in an oven-safe dish. Add 1-2 tablespoons of water and canopy the dish with foil. Place in a preheated 350℉ oven and bake for 10-Quarter-hour or till heated by.
  • To reheat on the stovetop: Place the rice and beef in a small skillet over medium warmth with 1-2 tablespoons of water. Cowl with a lid and cook dinner, stirring sometimes, for 5-7 minutes or till heated by.

As soon as reheated, merely add your greens, sesame seeds, and scorching sauce, if utilizing, and serve.

Korean-Impressed Floor Beef Bowl: FAQs

How can I make this dish low carb?

You'll be able to simply make this recipe low carb by swapping the rice for cauliflower rice or salad greens, or serving the meat combination in lettuce wraps topped with shredded carrots and diced avocado. Need extra protein? Add a sunny facet up fried egg to your bowl.

Can I meal prep these Korean Beef Bowls?

Completely! That is the proper meal prep recipe. Simply put together the meat combination based on the recipe. Retailer the rice, beef, and greens in separate containers within the fridge (as much as 4 days) and reheat when it’s time to eat.

What different veggies can I take advantage of in floor beef rice bowls?

Roasted or sautéed broccoli, broccolini, bell peppers, bok choy (a sort of Chinese language cabbage), Brussels sprouts, or inexperienced beans would all be scrumptious choices. Don’t be afraid to get inventive and use what you've got readily available.

What's the finest rice for this floor beef recipe?

We advocate our always-perfect jasmine rice or brown rice. Desire a brief lower? Search for frozen rice within the freezer aisle and cook dinner based on package deal instructions.

I would like my bowl saucier – what can I add?

If you'd like your bowl saucier, you possibly can add one other splash or two of coconut aminos to the ultimate dish. Please word that it will enhance the sodium content material. Sizzling sauce akin to chili-garlic paste or sriracha are additionally tasty choices for sauces.

Overhead view of Korean-inspired Ground Beef Bowl served over rice in white bowl.Overhead view of Korean-inspired Ground Beef Bowl served over rice in white bowl.




Recipe


Korean Floor Beef Bowls (Straightforward 30 Minute Meal)




These Korean-inspired beef bowls are full of taste, protein, and colour and prepared in below half-hour. 




Prep: 15 minutesCook dinner: 10 minutesComplete: 25 minutes




Servings: Serves 4


Components

  • 1 lb. (16 ounces) Silver Fern Farms Internet Carbon Zero By Nature 100% Grass-Fed Angus Floor Beef 
  • ⅓ cup coconut aminos*
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons honey
  • 2 tablespoons rice vinegar
  • 3 garlic cloves, minced
  • ¼½ teaspoon crushed crimson pepper flakes (modify to style)
  • ¼ teaspoon floor ginger (might substitute 1 teaspoon grated contemporary ginger)
  • 3 inexperienced onions, sliced, inexperienced and light-weight inexperienced/white elements separated

For Serving:

  • 3 cups cooked white rice or brown rice
  • 1 teaspoon sesame seeds
  • 1 massive cucumber, thinly sliced or lower into strips utilizing a vegetable peeler
  • 8 radishes, trimmed and thinly sliced
  • 2 medium carrots, shredded or julienned
  • Optionally available: Sriracha or chili-garlic sauce, to style


Directions



  1. Place a medium or massive skillet over medium-high warmth on the stovetop. When the skillet is scorching, add the bottom beef to the skillet, stirring and crumbling into small items with a wood spoon, till cooked by. Drain off any extra liquid then return the skillet to the range. 
  2. Whereas the meat is cooking, in a small bowl, whisk collectively the coconut aminos, honey, sesame oil, rice vinegar, garlic, crimson pepper flakes, and ginger. 
  3. Add the sauce and the sunshine inexperienced and white elements of the inexperienced onions to the bottom beef. Stir and cook dinner for 1-2 minutes to carry the sauce to a simmer and permit a few of the sauce to soak up into the meat (however not as long as to evaporate).
  4. Take away from warmth and serve the bottom beef combination over scorching cooked rice with cucumber, radish, and carrot. Garnish with inexperienced onion and sesame seeds. Serve with sriracha or chili-garlic sauce, if desired.

Final Step! Please leave a review and rating letting us know the way you preferred this recipe! This helps our enterprise thrive so we are able to proceed offering free recipes and high-quality content material for you.

Notes

* Might substitute 3 tablespoons tamari (gluten-free) or low-sodium soy sauce + 3 tablespoons water for coconut aminos, if desired

Vitamin Info

  • Serving Dimension: ¼ recipe (with out scorching sauce)
  • Energy: 460
  • Fats: 14 g
  • (Sat Fats: 5 g)
  • Sodium: 600 mg
  • Carbohydrate: 50 g
  • (Fiber: 3 g
  • Sugar: 15 g)
  • Protein: 26 g

Dietary

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Overhead view Korean-inspired Ground Beef Bowl served over rice in white bowl topped with veggies, chopsticks resting on edge of bowl.Overhead view Korean-inspired Ground Beef Bowl served over rice in white bowl topped with veggies, chopsticks resting on edge of bowl.

This submit was made doable by Beef + Lamb New Zealand Beef + Lamb New Zealand and Silver Fern Farms. Though we obtained compensation for this submit, the opinions expressed listed below are – as all the time – 100% our personal. Thanks for supporting the good corporations we work with thereby permitting us to proceed creating nice recipes and content material for you.

All pictures and content material are copyright protected. Please don't use our pictures with out prior written permission. For those who want to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

Picture Credit score: The pictures on this weblog submit had been taken by Rachel of Half Acre House

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