Hiya 2022 (Are you actually right here?) — SOPHIE SANDERS


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Hello 2022 (Are you really here?) — SOPHIE SANDERS


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In case you are on social media, you'd see your pals or random strangers you observe – rejoice and mirror on 2021, and I do know, you do not really feel prefer it, a lot much less write about what you may look ahead to within the new yr.

It is actually laborious to hopeful and start once more, particularly if you find yourself not the place you're speculated to be, you have not accomplished the belongings you needed to do, or issues did not go the way in which you needed it to go.

And it doesn’t assist that we do tend to concentrate on the dangerous components of ourselves, of others, trying to see what's improper, what went improper – when it would not actually matter who was proper or improper and the way it occurred.

The brand new yr provides a possibility to forgive, to let go of resentment, grudges and anger and easily do higher.

One essential factor I learnt final yr is that having gratitude for what I've in my life – allowed me to let go of adverse ideas so I can create area for brand new ideas that can serve me higher.

So sure, it's a battle to jot down my reflections for 2021, nevertheless it's the one method, I can rejoice the blessings and expertise the abundance that's already current in my life. 

In my earlier put up, I made a dedication to spend 10 minutes of my life to do my LISTS and I'll share them right here, like what I've accomplished yearly for the previous 5 years. (hey 2021, Hiya 2020, Hiya 2019, Hiya 2018 and Hiya 2017)


(My highs, my wins, milestones from the earlier yr)

  • Having the braveness to restart my IVF cycle

  • Dancing twice every week

  • Travelling the UK earlier than Christmas (and earlier than Omnicron)

  • Transferring to an even bigger condo

  • Studying mandarin

  • Signed up for a 2nd fertility yoga instructor coaching

  • Signed for a post-graduate course in constructive psychology

  • Letting go of social media

  • My husband

  • Instructing yoga as self-care for ladies each Tuesday night time

  • Chatting with a counseler

  • Letting go of what a food plan ought to appear like

  • Finishing my Fertility Assist course

  • Our households are protected and wholesome


(my lows, issues I am abandoning)


  • My fertility physician falling sick thus my IVF cycles acquired disrupted

  • not being in step with my running a blog and meditating

  • adverse self-talk

  • Issues I can not management

  • my infertility prognosis

  • Evaluating myself to others


(mindsets/habits/psychological well being help for the brand new yr and issues I can do higher)

  • Encompass myself with constructive power

  • Give up to the issues I can not management

  • Do one factor that makes me completely happy each day

  • Enable myself to Relaxation with out guilt or judgement

  • bear in mind to cease and breathe extra

  • Be the perfect, kindest model of myself

  • Finishing my bebomia certification, IVF yoga certification, post-grad

  • Transfer every day

  • Power practice twice every week

  • Waking early to meditate and journal

  • Take up a non-yoga talent

  • write thanks notes

  • Promote stuff on-line

  • Write content material for @bravinginfertility

  • Hang around on my New balcony


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