Which is healthier for coronary heart well being, butter or margarine?


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Which is better for heart health, butter or margarine?

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That is an extremely frequent query, and for good cause! Individuals hear that one thing like Becel is heart-healthy, whether or not from advertising and marketing or from a healthcare skilled, however butter is pure, and isn’t that higher? Individuals have very robust emotions about this one.

The excellent news is {that a} small quantity of both is okay. We've larger issues, when it comes to coronary heart well being. However in case you undergo a whole lot of butter, right here’s the lowdown, and a compromise.

Right here’s the recipe for the “Better Butter” I speak about within the video.

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** This put up just isn't sponsored, after all! I by no means do sponsored posts and don't have any relationship with the meals business.

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