The Greatest Pure Female Care Merchandise for Ladies (& Why You May Need to Make the Swap)

Sooo, yup— we’re going there in the present day. Let’s discuss intervals. And the female care merchandise that include them. Enjoyable stuff, you guys!

However actually, if you faucet into your menstrual cycle and get to realize it very well, it uncovers every kind of useful details about your temper, power, starvation, want to maneuver, hormones and sooo far more every month. It’s like tapping into our personal secret code, and getting to essentially perceive our our bodies from the within out. 

I’ll share a few of my favourite books and sources beneath on cycle monitoring and the way it can impression actually EVERYTHING in your life. However for now, in case you’ve by no means executed so, I’d actually encourage you to start preserving observe of your cycle. Not simply the times when you might have your interval, however every thing earlier than and after, too. Maintain a pocket book and make be aware of your bodily signs for a few full cycles: how your sleep is, your power, any cramping/bloating, your temper/irritability, starvation and cravings, pores and skin well being/breakouts, thirst ranges… every thing you possibly can consider to trace.

It doesn’t should be lengthy or sophisticated, however simply maintain a each day log of this stuff for a number of cycles. You may discover sure traits, that are indicators for methods to higher look after your self in numerous phases of your cycle. And guys, it’s REALLY cool as soon as you start to note how your power, hormones, temper and extra ebb and circulation all through the month. 

Greater than that, we wish to be acutely aware about what we’re utilizing to look after our our bodies when it’s “that” time of the month. As a result of, most cotton merchandise and female merchandise are filled with bleach and harsh chemical substances that may leach into your physique, particularly with tampons which can be inner.

Most of the chemical substances present in your commonplace female care merchandise are endocrine disruptors that may actually mess with our hormones, and add to our poisonous load. And I’m solely speaking in regards to the unscented ones! “Fragrance” can be one other big endocrine disrupter… mostly present in, effectively, every thing female care. (And every thing focused to girls typically,  like candes, bodywash, perfumes, and so on… however that’s a publish for an additional day.)

However the excellent news? There are such a lot of higher choices today, from reusable interval cups to natural cotton tampons and pads to interval underwear, there may be an possibility for no matter your preferences are. 

My favourite pure female care merchandise:

1. Best pads
2. Favourite natural tampons: these or these
3. Period cup: Don’t be intimidated by this! I promise, it’s SO straightforward and manner decrease upkeep than pads/tampons when you get the hold of it. In actual fact, that is what I take advantage of most of all. I like that it is available in 2 sizes. I used to be weirded out at first, however I like that I don’t need to maintain shopping for merchandise (a lot $ saved over your lifetime!), it doesn’t leak, and I can by no means really feel it.  

Different nice books & sources on all issues pure intervals, hormones & fertility right here: 

1. Taking Charge of Your Fertility by Toni Weschler
2. Woman Code by Alisa Vitti
3. In The Flo by Alisa Vitti
4. Period Repair Manual by Lara Briden

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When you’re at it, it’s by no means a nasty concept to improve your self-care and skincare merchandise!

Check out my all-time favorite natural and non-toxic skin and personal care products, and take 10% off your first order using code ‘simplyrealhealth’ at checkout!

picture by Carina Skrobecki

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