The Drawback with Tiny Pink Dumbbells w/ Nikki Naab-Levy

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If you see tiny pink dumbbells, what's your first thought? Whereas these tiny pink dumbbells can have their utility on the earth of post-rehab or muscular endurance, the advertising and marketing messages surrounding these hand weights are extremely problematic. In at this time’s episode, my good good friend Nikki Naab-Levy and I are breaking down the issue with the general message surrounding tiny pink dumbbells in health advertising and marketing.

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Key Takeaways

If You Are Sick of Seeing Tiny Pink Dumbbells, You Ought to:

Keep in mind that simply because you're a lady it doesn't imply you aren't succesful or are too fragile to be robust
Cease worrying about getting cumbersome or evaluating your self to folks on Instagram
Discover your weight candy spot and concentrate on utilizing an enough quantity of weight that's best for you

Calling Out Problematic Advertising with Nikki Naab-Levy

Nikki Naab-Levy is a power and diet coach who has been concerned in a number of arenas within the health trade for the final 17 years. She helps girls transfer, construct power, enhance mobility, transfer past harm, and discover a sustainable method to diet. She is keen about having the unscripted and messy conversations needed to assist girls get stronger and name consideration to the problematic advertising and marketing on the earth of health and past.

Pink Is Not the Drawback

There's nothing improper with expressing your femininity and understanding in a approach that fits you. Nonetheless, you might want to ask your self in case your device matches the appliance. All of us have the autonomy to determine how we wish to raise weights or train; the issue comes after we permit entrepreneurs to mislead girls about how they'll obtain their objectives utilizing inadequate strategies. Power coaching, actual power coaching, is all about utilizing good programming and an applicable quantity of weight to get stronger over time, not ‘to get toned and flexible’ by utilizing weights designed to maintain girls in a small mindset.

The Weaponization of Femininity

The advertising and marketing of tiny pink dumbbells says that girls shouldn’t get too cumbersome and that they should raise petite issues as a result of they're fragile. That is merely not true, and this brainwashing retains girls from experiencing their full talents and capacities for getting stronger.

The weaponization of femininity has a spread of unfavorable implications that we're actually simply sick of. In case your purpose is to get progressively stronger over time, you might want to take a step again and analyze the messages which might be being directed towards you as a girl who lifts.

How do you consider the advertising and marketing of health impacts your choices relating to your routine? Share your ideas with me within the feedback beneath.

In This Episode

What is absolutely behind the advertising and marketing of tiny pink dumbbells (9:12)
Why we have to cease mendacity to girls about how they'll obtain their health wishes (15:14)
Tips on how to tackle a scarcity of lifting outcomes and discover your weight candy spot (20:41)
The distinction between one thing that makes you stronger and power coaching (27:23)
Unpack the implication behind the messaging of tiny pink dumbbells (39:25)

Quotes

“It is amazing that we live in a day and age where tiny pink dumbbells need an entire podcast conversation, but they do! Because they are so prevalent in marketing and the marketing in what they can and cannot do for you in no way matches the reality of what you would actually want to use them for.” (7:21)

“Strength is a continuum. There is a lot of confusion about what you are trying to achieve and what is the best use of the thing that you are doing.” (21:05)

“Scratch below the surface of why you are buying something or why you are following someone or why you are doing something, because there is underlying science and utility in each of the modalities, and if you are going to choose something, choose something that actually has an application.” (38:32)

“When we make choices for ourselves, we need to step back and be logical and look beyond the marketing, I think that is my whole thing. The tiny pink dumbbell is fine, it can have its utility, just stop calling it strength training and stop saying it will make you toned because it freakin won’t.” (39:15)

“I still have capabilities that go far beyond what I thought I could do when I was in the box of the tiny pink dumbbell when I was in the world of the tiny pink dumbbell.” (44:36)

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Associated Episodes

LTYB 358: Hypermobility, Ache and Power Coaching with Nikki Naab-Levy

The Drawback with Tiny Pink Dumbbells w/ Nikki Naab-Levy

Steph Gaudreau
If you see tiny pink dumbbells, what's your first thought? Should you’re something like me, it most likely annoys you. And on this podcast, my superb good friend and I are going to be diving into what's the downside with these tiny pink dumbbells? When can they be helpful? And what's the general message that we’re being despatched when some of these photos present up in health advertising and marketing, this can be a very twisty turny dialog. And there are many completely different aspects and nuances to it. So I hope that you just’ll take it in stride and tune in to listen to extra about what we really feel is the issue when girls are informed that we are able to solely raise tiny pink dumbbells.

Steph Gaudreau
Should you’re an athletic 40, one thing lady who loves lifting weights, difficult your self, and doing hardship, the gasoline your power podcast is for you. You’ll discover ways to eat, practice, and get well smarter, so that you construct power and muscle, have extra vitality, and carry out higher out and in of the fitness center. I’m power diet strategist and weightlifting coach Steph Gaudreau. The gasoline your power podcast dives into evidence-based methods for diet coaching and restoration, and why when you’re approaching your 40s and past, you might want to do issues a bit of otherwise than you probably did in your 20s. We’re right here to problem the limiting trade narratives about what girls can and may do in coaching and past. If that sounds good, hit subscribe in your favourite podcast app. And let’s go!

Steph Gaudreau
Whats up, expensive listener, thanks a lot for being right here with me at this time. Oh my goodness, all I can say is buckle up as a result of at this time goes to be a little bit of a twisty turny curler coaster journey of a podcast, there are positively going to be some chili pepper moments, so 5 chili pepper scores on a few of this. However general, we’re going to be digging into what are the issues with regards to advertising and marketing. And a number of the different messaging that’s despatched to girls after we are confronted with this concept of tiny pink dumbbells and I’m welcoming my superb good friend again to the present, Nikki Naab Levy, she was on episode 358 speaking about hypermobility and power coaching. And Nikki and I fairly oftentimes have discussions on our Instagram DM’s about a number of the issues in health advertising and marketing which might be actually type of icky. So I couldn’t consider anybody higher to convey again on the present to speak about this with me, it’s extra of a friend-to-friend chat than it's me interviewing Nikki. However I actually appreciated the angle that she brings from her experiences. And I believe you’re actually going to understand how we acquired into this dialog about tiny pink dumbbells in a approach that isn't shaming.

Steph Gaudreau
It's not right here to restrict anybody however to essentially flip the tables and say, right here’s why this can be a downside. And what can we do as a substitute? So earlier than we dive into the present, would like to remind you about Power Diet Unlocked. That is my program for 40-something girls and past who wish to get stronger construct muscle, increase their vitality, and carry out higher out and in of the fitness center. In case you are somebody who's athletic and multi-passionate meaning you most likely don’t simply stay love lifting weights. You additionally love your peloton or working or mountaineering on the weekend going to yoga, no matter it's, you’re actually lively and also you’re beginning to see diminishing returns from all the issues that you just did while you had been in your 20s 30s. Then this program is for you. Sure, we may be robust. Sure, we may be badass. Sure, we are able to do the arduous shit. However we simply should gasoline and practice and get well a bit of bit otherwise than we did earlier than.

And this program will stroll you thru precise step-by-step what to do with help. So go forward and if that is attention-grabbing to you, head over to StephGaudreau.com/robust and click on on the apply button. And right here’s one instance I wish to shout out to considered one of my college students who just lately shared this in our group. She mentioned I just lately began coaching for Fall adventures see multi-passionate, I adore it. I’ve executed this program earlier than and it normally obliterates me the primary few weeks since beginning Power Diet Unlocked. I'm not sore actually in any respect and find out how to have extra vitality in the course of the exercises. We love listening to that. And that’s only one instance of what the multi-passionate athletic girls on this program are experiencing. So once more, go forward and test it out at StephGaudreau.com/robust. Click on on the apply button and we’ll see you there. Alright, let’s go forward and bounce into this episode about tiny pink dumbbells with my superb good friend, Nikki Naab Levy. Hey, Nikki, welcome again to the podcast.

Nikki Naab-Levy
Hey, glad to be right here once more, wanting ahead to this dialog and no matter street it takes.

Steph Gaudreau
So, expensive listener, simply to offer you some context, Nikki is again on the present. We had been right here on episode 358, speaking about hypermobility and power coaching. And lots of people actually cherished that episode. It was very helpful. And also you so splendidly displayed a variety of your experience and issues that folks haven’t actually heard earlier than. And, you understand, for these of you who don’t get to peek into my DMs, Mickey is considered one of my journey or die, like we’re gonna speak about all of the issues. And so very often, we rant about stuff that actually pisses us off. And so this episode goes to be type of a kind of episodes, but additionally, you understand, a kind of subjects that actually does deserve nuance. And each time we respectively speak about this, on our Instagrams, we get lots of people who've a variety of emotions about it and get upset, or, alternatively are like sure, I agree. So I needed Nikki to return again and be my, particularly co-host on this episode. And simply chit-chat on a number of the completely different nuances that goes into the subject of tiny pink dumbbells and small weights and people types of issues. So welcome again.

Nikki Naab-Levy
Thanks for being right here. It’s wonderful that we stay in a day and age the place tiny pink dumbbells want a whole podcast dialog, however they do as a result of they’re so prevalent in advertising and marketing, and the advertising and marketing and what they'll and can't do for you, under no circumstances matches the truth of what you'll really wish to use them for. And nor does it inform you when one thing else is likely to be a greater choice, like a a lot bigger dumbbell. As a result of I don’t actually give a shit if the dumbbell is pink. I believe the difficulty and the factor I discover insulting is its type of just like the pink razors for girls. It’s like, no, no, you belong on this nook on the bottom with these tiny hand weights.

Steph Gaudreau
Mm-hmm. Yeah. And really, you most likely can’t see me, however I’m flashing the tiny pink dumbbells that I purchased particularly for the aim of reels and Instagram posts. And these fuckers had been costly additionally for his or her two kilos apiece. And I can’t bear in mind precisely how a lot they had been, however I believe they had been $14 Every or one thing like that, which is simply disproportionate, by the best way to how a lot different weights price. As a result of normally, you'll be able to see dump get dumbbells, no less than type of pre pandemic when issues are extra out there. The going price was possibly $1 a pound. After which after all, when you needed to pay for delivery like that’s simply an additional price, however disproportionate prices proper there to this colour of very small weights. So I believe that you understand, to your level, they’re simply type of flashing them round and speaking with my palms now. However to your level, I believe there's a large disparity in just like the advertising and marketing of what's the phantasm? Like what's the factor that the advertising and marketing is saying, and you're so nice at pulling aside advertising and marketing and explaining that. So I assume out of your perspective, what do you what are you seeing out on the earth, that’s the advertising and marketing across the tiny pink dumbbells as a result of we all know that advertising and marketing isn’t identical to, right here, that is this factor, and its options and advantages, but additionally the beliefs and the psychology and the sentiments round that factor. So what do you see loads with this?

Nikki Naab-Levy
Yeah, thanks. I believe it’s a wonderful query. You already know, I believe the place we take a look at the advertising and marketing and that is the affiliation of it. So I believe we’re almost definitely to see tiny pink dumbbells within the Tracy Anderson model lessons, the bar lessons, possibly the yoga sculpts lessons and the Pilates lessons like a Pilates Mat lessons, and I imply, I've there’s no love misplaced between me and the Tracy Anderson Technique. However typically talking, some train is best than no train. And like, there are particular advantages to yoga and there are particular advantages to Pilates. And, you understand, I’ve by no means been a bar particular person however like, you understand, I've associates who educate Are as a result of I’ve been within the group health Thoughts Physique world for a extremely very long time. Proper? Who, you understand, they've a dance background. And so they do, a few of them do actually attention-grabbing issues, they're dancers there, they do kind of to do all these different issues and like, to some extent, like, yeah, there may be most likely transference to having the ability to kick your leg within the air and maintain it actually excessive, or having the endurance of holding your arm within the air or holding your hand holding a two-pound dumbbell for resistance. So then while you don’t have the two-pound dumbbell, and also you’re dancing, possibly that may make sense, proper, like, so I believe we are able to make a case for the place that may make sense. Or like in Pilates, while you’ve had a current harm, and also you’re in publish rehab, proper, attempting to love really feel and hearth these muscle teams once more, there could be a place for all of this.

Nikki Naab-Levy
So for anybody who’s listening who’s like, already prepared, identical to jumped down my throat in protection of their dumbbells, I simply, I’m simply gonna acknowledge that upfront. However right here’s the place the issue is, is that isn't how the pink dumbbell is introduced in its advertising and marketing, proper? That's some precise utility of a pink dumbbell doesn’t should be painful to say, of the tiny hand weight selection. However that’s not the advertising and marketing, the advertising and marketing that we get is don’t get cumbersome. That is for girls, lengthy, lean, and too lengthy, lean and toned, proper lengthy, lean and versatile. And so there’s this concept that while you put a dumbbell in somebody’s the tiny pink dumbbell in somebody’s hand, and you've got them, you understand, do a cut up or kick their leg within the air, wave their arm up and down, like they’re flying they usually’ve had one too many mushrooms or no matter is occurring in a few of these codecs. They’re like this can get you toned with out making you cumbersome. And that’s simply not what’s taking place, proper? Like, physiologically, you’re not going to if that when you’re doing these codecs to alter how your physique seems, or you understand, construct power in a approach that such as you’re really constructing muscle constructing legit seeing respectable power features, constructing, you understand, bone density, these items that lots of people are speaking about, and even attempting to alter how your physique seems getting, quote unquote toned, the place you do look extra muscular, it’s extremely unlikely that you just’re going to get that from a tiny pink dumbbell. And so my concern is, that’s the advertising and marketing is let’s take somebody who’s actually skinny, conventionally enticing, put them in a extremely cool wanting pose, put a dumbbell to pink dumbbell of their hand, after which be like, this can make you stronger, lengthy and lean. And it’s like, no, it’s not going to do any of these issues. Its greatest utility is publish rehab, or possibly muscular endurance. I don’t know, what do you say?

Steph Gaudreau
Yeah, it’s, I agree. And that is the nuance that, you understand, we, we speak on a regular basis, behind the scenes about, you understand, you'll be able to solely say a lot on one Instagram publish. And you'll solely caveat so many issues, you'll be able to solely speak about so many purposes and who that is for and who this isn't for. And I believe one of many issues I see loads, at any time when I speak about this, and I’m utilizing the once more, the tiny pink dumbbell is type of a metaphor. And really, you understand, one thing we actually do see, however as a metaphor for like, that is the one factor that you need to be doing. And that is type of the place it ends. And I all the time get individuals who say issues like, oh, however I’m getting back from an harm or I’m getting back from postpartum or, you understand, that is helpful for me on this context. And I completely agree, proper? We speak about instruments on a regular basis. And just like the simply the device match the appliance, not solely in coaching however in diet as properly, proper. And so this comes up loads after we speak about a decrease carb method, or fasting or whatnot, proper? That these instruments will not be invalid, however they’re not all the time the best device for the job. And so they’re not the best device for the context.

Steph Gaudreau
So I hear a variety of that, you understand, hey, I would like this for that. And I’m, we’re not disputing that in any respect. However what we're taking a problem with, I believe, is that its type of the limitation that’s placed on girls as a substitute of going, hey, you understand, what, there’s additionally a complete different world of weights out right here and what would occur if we began lifting a few of these in due time after we’re prepared, and, you understand, we speak loads about what’s heavy and the way we progressively overload we’re not simply going to stay you in a fitness center on day one and inform you to squat 200 kilos. That’s ridiculous. However this, this metaphor of the tiny hand weight of being what girls’s power coaching is, and that is the definition of it, is the bullshit. It’s so limiting to a number of the issues that you just mentioned, you understand, and this all these things goes hand in hand, being toned, being lengthy and lean, you understand, trying to staying in a pleasant, neat little field with wanting a selected approach and I believe that is the difficult half is we are able to all of us have that autonomy to determine like how we wish to maybe, you understand, raise, raise weights or train or yeah, do we would like extra muscle tissues or not like we do have that autonomy, but additionally Let’s not mislead girls and say, That is the way you’re going to get that.

Nikki Naab-Levy
Proper. Yeah. And I imply, I believe the opposite factor that we’ve talked about just lately, that additionally comes up on this complete advertising and marketing fable, and I don’t even know if typically the folks propagating it even notice that that is taking place, as a result of, typically talking, there’s very low scientific fluency, I might say, of most of the people, however even amongst health professionals, typically, proper, like group health, folks aren’t being paid a bunch, I get it, like, they’re simply instructing their little lessons, however they'll nonetheless arrange a tick tock or an Instagram account. So that you see it on the market. However there may be this affiliation that you just’re going to have the physique of the one who’s demonstrating the transfer, in the event that they do precisely if, you understand, you do precisely what they do. And I do know this simply occurred for you latterly, the place you posted a photograph of your self, and you bought a variety of requests about find out how to get your arms. And we had been speaking about that, as a result of we had been like, there’s this factor referred to as genetics. And it actually likes, it’s not you can’t change your physique. However like, genetics actually do type of predetermined to a sure diploma, aesthetically, how your physique goes to answer the factor that you just’re doing.

Nikki Naab-Levy
And a few folks, some folks can simply type of wanting like that, no matter how a lot or how little weight they raise. And I don’t suppose lots of people notice that both, like your genetics, performs a sure position in how lengthy your limbs are, how a lot muscle relative fats you might have seen, and the way a lot fats you might have in sure locations. And none of that's taking place on this advert, I assume, is my level. And so once more, when you’re not somebody the place issues line up for you the best way that you really want them to, then you definately’re actually, you'll be able to’t simply do some random exercise, you’re gonna have to essentially work out what you might want to do. But it surely goes again to choosing the right device for the best job. And to the purpose of even if you're somebody in publish rehab when you’re publish rehab, and also you’re attempting to get stronger, and also you’re standing up and also you’re shifting on from squats, most individuals are going to maneuver on from a body weight squat, I might argue to a weighted squat fairly rapidly. And that weighted squat. Right here’s the spoiler alert gained’t require two-pound dumbbells. As a result of your legs are actually large and robust. Yeah.

Steph Gaudreau
Properly, yeah, I see that loads as properly. And oh, gosh, my mind is all over. And this isn't probably the most organized in my mind episode. So you understand, we’re simply gonna go along with however I believe yeah, to your level, I did publish this image. And it’s odd as a result of I publish movies of myself lifting on a regular basis, I’ve acquired a bit a billion reels on my web site, or sorry, on my Instagram, the place I look the identical, maybe there was not, and by the best way, these images I very particularly informed the photographer who was wonderful. I used to be like, you understand, they ship images off to be type of edited and issues like that. I used to be like, you understand, what, edit, like, no matter, like, you understand, the, if I acquired some wild hair protruding, I particularly mentioned, I don't need my physique photoshopped. And I’ve talked about this as a result of I only for me, personally, I wish to be clear that like, nothing that you just see, when it comes to how I look in my physique is faux. And there’s a lot of that. And I additionally know that that’s a nuanced dialog, as a result of some folks really feel like if they don't seem to be in that type of like, affect or physique kind that they should do it with a view to like, appear respectable as knowledgeable or it’s messy.

Steph Gaudreau
However going again to this, that is, that is how I look. And it’s not something completely different. And so they collect tons of questions like how do I get arms like yours? And I used to be like, this can be a sophisticated reply. As a result of even after I was mountain biking, and I wasn’t lifting, and I used to be not consuming as a lot as I wanted to, and I used to be dropping muscle, like my arms had been nonetheless type of jacked, like not jacked, however in large however like, I’ll use air quotes right here, toned. It’s simply how my physique is put collectively. Proper? Should you take a look at the underside half of me, it’s, you understand, like, I’ve acquired large legs, robust legs, no matter, however like, not I don’t have that type of definition in my decrease physique. I simply have it on my shoulders. Like I acquired fortunate there, I assume. And so I really feel like these posts, though Properly, that means, I’m going to say issues like, you’re going to wish to do issues like presses and polls and you understand, like all the compound actions like, however I can’t assure that you just’re going to appear to be this.

Steph Gaudreau
And I believe that’s arduous for folks to listen to as a result of they wish to have a selected aesthetic and I get it. However to your level, they’re not going to get there with these like little little little weights. And possibly you begin lighter, however as you go, you’re going to should problem your physique into your level of squats, proper quads, the ham strains, the glutes, these muscle tissues are giant, these are the big muscle teams. And we have to appropriately load them. And I hear that is one thing that we each speak about loads you might want to appropriately load these muscle tissues to get the variation, particularly when you’ve been lifting now for some time, and also you’re not essentially seeing the outcomes. So are you able to speak a bit of bit extra about what you see, there’s like, you type of talked about we’re not, we’re not adequately loading. However what do you suppose is happening with that when folks aren’t seeing? They’re like, oh, I’ve been lifting for some time and it’s not working? And that is pointless?

Nikki Naab-Levy
Yeah, I imply, I believe I believe this simply goes again to there’s a variety of confusion about power is a continuum, I assume that’s what I’m gonna say. It’s there’s a variety of confusion about what you're what you’re attempting to attain once more, and what's the greatest use of the factor that you just’re doing? So I believe what occurs is that we affiliate sensation, burning, sweating with like, one thing taking place. And that’s going to create a end result. And the reality is, is that we are able to have a variety of sensations that don’t correlate properly with any kind of precise bodily adaptation. And so what occurs, I believe, why the rationale why these lessons are so well-liked? Properly, there are some things proper group health feels loads much less intimidating than power coaching, even when the group health lessons are actually fairly superior a variety of the time approach too superior for newbie train, I might argue having taught group health for years and years and years. However we didn’t go properly. 10 squats had been straightforward with body weight, or my little cute dumbbells. So I did 100.

Nikki Naab-Levy
And now my knee seems like shit and the mountain and be stronger, and I’m so sore. I can’t do something for 3 weeks. And it’s like, yeah, since you principally burned out that muscle group in a approach that you just’ve executed one thing loads in a extremely novel approach since you most likely hadn’t executed 100 squats earlier than. And also you’ve created central nervous system fatigue. And when you’ve executed 100 of one thing, your consideration to element is type of shot. So your 4 may not have been nice. Your knee might need been doing one thing a bit of bizarre, however you most likely didn’t injure your knee. However yeah, you most likely irritated it and your nervous system was most likely like, Hey, there, that’s loads. And possibly you created some muscular endurance, however like, it’s not an environment friendly strategy to construct power, proper. So I believe that what folks have to think about is that like if you are able to do greater than, I don’t know, 10 or 12 of one thing with out feeling like you'll be able to’t do anymore, you most likely the extra environment friendly strategy to go, particularly when you’re involved about your joints not hurting as a result of excessive repetition tends to be extremely irritating to the joints, I might say a extra environment friendly, efficient strategy to go about it will be like Wow, 10 or 12. If this felt very easy, I might have executed 5 extra. That’s really a superb time to seize a a lot heavier weight and be like, Oh, properly, that was now I can solely do six. I didn’t really feel snug with that, as a result of my knee felt bizarre.

Nikki Naab-Levy
So let me go a barely lighter approach, oh, hey, I used to be in a position to do eight or 9, nice, you simply discovered the candy spot of your weight and in a approach that's pretty environment friendly, the place you could possibly do a few units of these and be executed with it. And the factor that you've to bear in mind is is that that weight on you the newbie lifter goes to look very completely different on than on me as somebody who has been lifting for like, what seven years but additionally has some bizarre situations that cease me like has type of slowed my progress to power. And that’s going to look very completely different than somebody like Steph who has a CrossFit background and lifts these nice large big barn spectacular barbells on the movies and stuff. The opposite factor I simply wish to level out right here concerning the picture proper that I believe is so attention-grabbing, as a result of it’s occurred to me too is I believe lots of people commenting have by no means had skilled photoshoots the place they don’t notice how lighting and digital camera angles and we’re not doctoring something ourselves simply makes your physique look completely different. Yeah, proper. We glance completely different in images. That’s simply I don’t appear to be that in actual life. And it’s not as a result of I’ve had myself edit it it’s just because actually good lighting and a gifted photographer goes to make your muscle tissues look completely different with a curated outfit. Then while you present up in your regular fitness center garments and your messy ponytail and also you’re speaking to somebody on the road.

Steph Gaudreau
Yeah, completely. I imply it’s, we see it I assume the opposite like the alternative instance of that may be why dressing room lighting is so hideous is as a result of and as a photographer it was meals photographer as a part of my job like as a photographer like Mild is every thing and that that overhead gentle casts all types of bizarre contrasts the shadow and you understand, it simply it’s the worst so that you’re proper like lighting and likewise there’s this phenomenon now as a result of we use selfies you understand we take so many selfies as a society. Our forward-facing cellphone cameras will not be The identical as knowledgeable digital camera, you understand, or like a DSLR digital camera. And, there’s this phenomenon now the place persons are getting like cosmetic surgery or beauty procedures as a result of they don’t like what they see in selfies, however that’s really a distorted barely distorted picture due to the digital camera in your cellphone. It’s not really the way you look, it emphasizes sure elements of your face. In order that’s just a bit little bit of an apart like we now have this era now individuals who wish to repair the issues on their our bodies, not as a result of it’s what they need, however as a result of it’s what they see in a picture that’s not really correct.

Steph Gaudreau
It’s their digital camera cellphone is distorting the picture. So sure, to your level, while you do get skilled photos and stuff, like Yeah, it seems a bit of bit completely different than you'll, you understand, after I’m within the fitness center, and, you understand, simply doing my factor, however I all the time I don’t know, that is, uh, that is most likely completely different story for a distinct day. However when folks say objectives, I get a bit of like, I would like you to be robust, I would like you to, like, really feel like your greatest you and your greatest view or while you really feel robust is just not going to essentially appear to be the best way that my physique seems. And I believe that’s a dialog that we proceed to have. However one of many issues I see loads is that, and also you’ve come from the world of group health, you might have expertise on the earth of yoga and pilates. One factor that I might love to deal with right here is the concept of, power coaching, and what power coaching is as a result of sure issues could make us stronger. However are they actually power coaching, and there’s positively a dialog being had the place it’s like, properly, I'm power coaching, as a result of I’m, I’m lifting a weight, and even when it’s teeny tiny, and it’s approach too straightforward for me, however like, I’m nonetheless doing one thing like that is going to offer me XYZ profit, muscle mass bone density, firming, like no matter it's we’re attempting to attain. And in order to advertising and marketing, that is a part of the advertising and marketing, and it’s like, properly, I'm doing power coaching, I'm lifting one thing. So is that this, you understand, that is what I’m doing? And I believe you might have some fairly attention-grabbing ideas on that. So do you wish to speak about that?

Nikki Naab-Levy
Oh, certain. Once more, it’s like, it’s, it’s arduous. It’s arduous to have this dialog by way of a cellphone in Instagram, as a result of like, I can’t watch you the human. The human being transfer, proper, I don't know what your background is, I don't know. In case you have an underlying set of points or accidents or situations or when you’ve ever executed it earlier than, like I don’t know, I don’t know what you’re doing. I don’t know what weight you’re utilizing. Proper. So I imply, I believe we have to head that off proper there. That is actually tough to reply. However I believe if you're asking your self, am I in case your purpose is to get progressively stronger over time, in a approach that reduces your situations of once more, mitigates will say your threat of ache or harm or possibly buffers in opposition to ache or harm over time. Proper? And also you wish to construct bone and also you wish to construct muscle that if that’s like your guidelines of like why you’re doing what you’re doing, proper? If that’s what you’re after, then a variety of the time the issues which might be being marketed, significantly to girls as quote unquote, power coaching with the phrase low impression, which is hilarious to me, as a result of I’m like, it’s all low impression. Nobody’s leaping in more often than not, proper? When are you leaping and what we’re doing in our exercises, I can’t the final time I jumped, however you understand, proper? This quote unquote, low impression power work tends to appear to be one thing the place we stand on one leg and we maintain I imply, possibly a five-pound dumbbell and it’s normally like a $ 40 5-pound dumbbell, however it’s stunning to take a look at. And it’s a pastel colour, and it’s effective.

Nikki Naab-Levy
Get pleasure from your aesthetic, proper? However after which we’re doing like these like little child rows, proper? We’re simply pulling our arms up and down. After which we go yeah, now I’m constructing my muscle tissues. It’s like when you’ve by no means lifted a weight in your life, and you've got one thing happening, possibly within the first week, that five-pound row goes to be sufficient. However once more, if you're an athlete, when you’re the everyday particular person, the common particular person, and even if in case you have some accidents like I’m somebody who has had an inventory of accidents and all of the issues a five-pound dumbbell was by no means going to chop it for me for instance in a row and it actually wasn’t going to chop it within the squat. So the factor you might want to be asking your self is Am I doing the first compound actions? Squat? deadlift, overhead press, pushing, pulling some type of hanging rows, proper? Am I doing this once more? To not you understand, beat that useless horse however I’m gonna beat it. Am I doing Even with a weight that’s heavy sufficient that like as soon as I get to 10, and never with a bunch of pulsing and all this further stuff, identical to 10, commonplace squats, or 10 commonplace rows, do I really feel like I might have executed 10 extra?

Nikki Naab-Levy
Or do I actually really feel like, oh, I’ve possibly had one or two left earlier than my kind would have gone to, you understand, would have simply gone sideways or earlier than, I wouldn’t have been in a position to do anymore, as a result of that's, that’s type of the extent of weight that you might want to be pushing progressively over time to get stronger? And a variety of the packages which might be being constructed for girls as power, are usually extra choreography-based. So that you’re doing a variety of stuff to the aspect, push your arm over your head, step again and curtsy and that’s all effective. There’s nothing improper with that like that has some attention-grabbing coordination and balanced advantages to it and even vestibular, however they’re by no means promoting vestibular once more, they’re promoting lengthy and lean. They’re gonna get used to that, however it’s not power coaching. And I believe that’s my level right here. I don’t know if that answered the query. However that’s the place my mind went.

Steph Gaudreau
Yeah. And I believe, once more, the factor that this podcast goes to maintain circling again round to is like there are, there are different advantages to these modalities of coaching, they’re not invalid, they’re not ineffective. And I believe that’s why folks get defensive, is that they’re like, Hey, I really actually favored this factor. And it brings me happiness, I get some enjoyment or satisfaction out of it. And we’re like, nice, like, I’m glad so that you can go do a number of sorts of motion that tick these bins, whether or not it’s extra enjoyable or extra low key, or it’s in an surroundings with different folks, and you actually get pleasure from that, or it does provide the type of like stability and choreography parts or it offers you the, you understand, simply the like the comfort of shifting slowly or no matter it's like, that’s, that’s effective. And no one is saying it's a must to give that stuff up. However I believe the half the place I get a bit of bit, I don’t know miffed is, is when entrepreneurs and different people who find themselves on the market in our trade are types of not being trustworthy, I assume concerning the counterpoint of like, it’s nice to like all that stuff, too. And it’s nice to go journey in your peloton, and it’s nice to go get go mountaineering, and it’s nice to go and run if that’s your jam. And it’s nice to go and do your lessons if that’s your factor.

Steph Gaudreau
But additionally power coaching is we are able to’t fake it doesn’t matter. And I believe that there’s an enormous hole, proper? There’s a niche in schooling, there’s a niche. And ladies typically really feel uncomfortable going right into a fitness center state of affairs. And so I’m completely acknowledging it’s not simply so simple as going, we’ll identical to recover from your self and go lifting. And we’re not I’m not saying that in any respect, like, you understand, their tastes, their tastes, there’s completely different steps that folks should take. And the factor that I that actually, I believe we’re doing a disservice, I believe, as an trade general, is pretending like a few of these different modalities that may contain smaller weights or some type of different resistance is identical as power coaching as a result of we’re not getting the profit to muscle mass. And we’re beginning to see persons are popping out and saying issues like, hey, all I did was journey my peloton for 2 years, as a result of I acquired initially of the pandemic, and I finished lifting weights as a result of I needed to, I couldn’t go to my fitness center anymore. Typically it’s a necessity. However they’re like, wow, I’m realizing I’m dropping a variety of my muscle mass.

Steph Gaudreau
And I’m additionally in my 40s. And that is beginning to have an effect on me, or what’s the impression on my bone density going to be. And to your level, I do know all the time love consuming all of the greens. However typically we do issues as a result of we all know that it’s necessary and it’s good for our our bodies. And if we would like the power and the independence later in life, particularly when it’s like can we put in a bit of little bit of the work now. And we’re not saying it's a must to go be somebody who competes in a lifting sport like Olympic lifting or powerlifting, or CrossFit or any of these issues, however even twice every week power coaching to a really average diploma over time you enhance the weights goes to have a giant profit. So I don’t know that’s simply type of my ideas on that the place

Steph Gaudreau
I’m not saying to not go do these different issues. However I believe you additionally should be trustworthy with your self and say, dwelling a life the place I may be as unbiased as attainable. I've a high quality of life. I can transfer round properly and do each day issues. I can go do the opposite issues that I get pleasure from as properly. Having a robust physique allows me to try this. And the way do I strengthen my physique as a result of physiologically, that is science this isn't us and our dumb, dumb opinions or us simply being unreasonable. The science of it's, that we are likely to, once more, we are likely to lose that muscle tissue, we are likely to, to slip extra towards kind one fibers, we now have a more durable time shifting rapidly, we now have a more durable time, even doing easy issues like catching ourselves if we stumble, or dropping energy, proper, that’s sarcopenia, we’re dropping the muscle mass that sarcopenia or dropping the bone density was extra, you understand, due to additionally the lack of estrogen extra in danger for bone breaks.

Steph Gaudreau
And I used to be speaking just lately to any individual about, you understand, what, why, you understand, power coaching is like insurance coverage. However eager about it this fashion, breaking a hip, since you fall, and also you’ve damaged a bone is just not solely very costly however is a big impression to the standard of life and a excessive threat for mortality. And I don’t suppose that’s the stuff we wish to speak about. We’re like, that is uncomfortable, or like I had a, you understand, a member of the family who this occurred to, and it was actually unhappy. And I don’t suppose we wish to take into consideration these issues. But it surely’s extra than simply us saying, you understand, power buying and selling isn’t probably the most thrilling factor, or it’s type of boring, or it’s not entertaining me. And I believe it doesn’t should be these issues. It doesn’t should be punished both. However it might serve a utility if it’s one thing that's in your thoughts when it comes to power and all the opposite issues we talked about.

Nikki Naab-Levy
Yeah. And I believe that once more, yeah, there’s one thing to be mentioned for scratching beneath the floor of promoting. And, sadly, sadly, proper, and type of the day and age that we stay in, like advertising and marketing. You type of should do it, proper, as somebody who's providing a product to outlive, and I completely acquired that as somebody who does, proper like, and I believe it’s attention-grabbing to type of like tie this complete concept in a bow. It’s like a variety of the time, a variety of the ladies who bear no judgment, as a result of I’ve been considered one of them who're extra drawn to type of this like yoga Pilates bar group health aspect as a result of it’s packaged in a approach that appears actually palatable and fairly robust. After which like, I do know, for me, personally, I seemed over at type of the CrossFit power coaching, branding that I used to be uncovered to, and it all the time seemed like somebody who was like, I don’t know, consuming off of a rooster bone, like, you understand, doing one thing actually loopy and aggressive. Like, I’m not loopy, you understand what I imply?

Nikki Naab-Levy
Like, we’re simply actually intense that I knew my physique couldn’t do. That’s not for me, proper. And a variety of that was what turned me off. And I believe the irony is that like, somebody goes on my web site, my branding is absolutely girly, and attractive, and peculiar and pinup B, and like, a part of that's as a result of I’m a shit disturber and I like bizarre issues. And I like pinups. However a part of it too is as a result of my viewers Hello there, when you’re listening tends to additionally lean extra in the direction of the female aspect of issues. And I imply, I assume you could possibly criticize that for me. But additionally, frankly, if placing on leg heaters, and curling my hair makes somebody extra inclined to choose up a giant set of dumbbells or one thing, I’m okay with that. So I believe that that’s what’s so attention-grabbing. However I might say on the similar time to love to flip this again in opposition to myself, which I’m effective with, I might say scratch beneath the floor of why you’re shopping for one thing or why you’re following somebody or why you’re doing one thing as a result of there may be underlying science and utility in every of the modalities. And when you’re going to decide on one thing, select one thing that really has an utility or work with somebody who understands the appliance that it will get you the place you wish to go.

Nikki Naab-Levy
After which when you discover that entry level to let’s say power no that there’s a couple of entry level you are able to do it with a dumbbell you are able to do it with a kettlebell, you are able to do it with a barbell proper like there’s no such factor the tip of the day power is power, assuming however you might have good programming and an applicable quantity of wheat. So proper I believe after we make decisions for ourselves we have to type of step again and be logical sufficient to look past the advertising and marketing I believe that’s my complete factor is just like the tiny pink dumbbell is ok it might have its utility simply cease calling it power coaching and cease saying it’ll make you toned cuz freakin wait.

Steph Gaudreau
Yeah, and I believe to your level like what's the message and possibly that is type of what we’ll wrap up on like, what's the implication? What's the connotation round that object? What are, you understand, the entire pink it and shrink it motion? Or possibly I gained’t name it a motion however like phenomenon, I assume in advertising and marketing is there’s nothing improper with the colour pink, yellow, like, when you like pink, like nice. After I was a child, Okay, fast, fast sidebar. My sister is 17 months youthful than me. We're one grade aside. Proper? So I used to be in third grade. She was in second grade. And my mother as a result of she was a single mother working loads, would simply costume us in the identical footwear, they'd buy groceries and get us the identical outfits, however in several colours. Proper. And I all the time acquired purple. And my sister all the time acquired pink, I used to be fucking livid as a result of I simply needed pink. That’s all I needed was pink colour, like I simply needed. So I get it. Should you love pink, that’s nice. It’s the implication that we're fragile, we're dainty, we now have to solely like, we are able to categorical our femininity, nevertheless, we would like, you may be girly, you'll be able to put on, you understand the fishnets and all of the issues that you just do, you'll be able to select to point out up nevertheless you need.

Steph Gaudreau
But it surely’s the implication that as a result of these, I imply, I’ve seen pink barbells earlier than, however I’ve by no means seen like pink 25-pound dumbbells. Possibly they exist, I don’t know. However so long as a few of these objects are tiny, and the colour pink is the implication that we are able to’t ever do greater than this, that that is what we’re restricted to that we're fragile. And I believe that’s a giant a part of what you speak about. In addition to like, I'll have hypermobility, however I’m not, you understand, I’m gonna get stronger. And that’s such an enormous a part of your, your message and your story. And other people ought to return and hearken to that podcast episode since you break it down actually fantastically. However that's like that fragility, as we are able to by no means need extra as we are able to by no means do extra. And we’re, we’re boxed in, we’re restricted. And we had been informed that we now have to do issues which might be tiny and small, and we are able to’t ever think about one thing higher. And I believe that that’s the issue. And I additionally see it elsewhere. You already know, we’ve talked a bit of bit on the present about know-how and match tech and people types of issues. And like there’s this burgeoning quantity of knowledge about girls and our, our cycles and coaching, and we’ve been neglected of the dialog.

Steph Gaudreau
For therefore lengthy, we’ve been thought of too complicated to check, and there’s a giant gender hole there. But additionally there are then folks out on the earth who take that stuff, they usually’re like, properly, we must always by no means raise within the second half of our menstrual cycle, as a result of we’re simply gonna, like explode our our bodies. And like, you understand, so it’s on the opposite aspect of the coin, too. And I see that within the, within the, within the power world is like, Oh, we shouldn’t, you understand, shouldn’t ever raise within the second half of the cycle. And it’s like, like, we are able to’t deal with it. Like we’re, we’re gonna disintegrate like we’re fragile. And I believe that that's the half concerning the pink it and shrink it and the pink dumbbells. As a result of there’s so little and that that’s we find yourself limiting our idea of what we are able to really do. We’re like, this isn’t for me, I can’t do that factor. I would like to simply do that factor that’s actually tiny. And we don’t ever suppose past it. And when you haven’t seen the publicity, you haven’t been uncovered to different issues. You’re not going to know what’s there.

Nikki Naab-Levy
Yeah, precisely. And to not take us down a brand new path. However I'll simply, I believe, proper. I believe what that's, is it’s a self-fulfilling prophecy. And it’s the weaponization of femininity, and the weapon, proper, like AI, proper? It’s weaponized in opposition to us. It’s your fragile and frail. And you might want to be taken care of, and also you simply want like little tiny, simply protected, tiny, light, mushy issues. And that’s effective. There’s nothing improper with protected, tiny, light, mushy issues. However to your level, the extra time you spend within the field of you'll be able to solely do that a lot and watch out. The extra that you just decline, you fairly actually decline in your physicality in your talents and your muscle mass in your bone with age, and the extra that you just actually do grow to be frail. And the extra that you just grow to be frail, the extra that you just consider that you're frail, and the much less that you'll be able to do. And I believe that that’s what’s so arduous for me to witness. And I believe that’s what simply breaks my coronary heart as I’m like.

Nikki Naab-Levy
However we’re not frail. And even if in case you have a bunch of bizarre issues happening, and I’m a kind of individuals who like I simply I've I simply have a field filled with lemons for denims, it seems like typically it’s only a large field, a lemon, all recessive. So many bizarre issues, however it doesn’t like however on the finish of the day, it doesn’t matter. I nonetheless have capabilities that I can try this go far past what I assumed I might do after I was within the field of the tiny pink dumbbell after I was on the earth of the tiny pink dumbbell. And so I believe my message for folks is like sure, the aptitude could be very particular person genetics matter what we’re able to. It relies upon. So don’t go examine your self to love the person who you’re following or your good friend within the fitness center or no matter. However on the similar time additionally notice if in case you have not explored one thing that’s a bit of bit extra sturdy than what you had been doing or when you haven’t explored like when you’re doing a variety of just like the sooner extra enjoyable We’re in Edit type of pop health group health peloton health stuff. It’ll really feel bizarre, however possibly see what occurs when you attempt a extra commonplace program, quote unquote commonplace the place you do raise a comparatively heavier weight for fewer reps, as a result of it seems it doesn’t look thrilling. It’s not a lot to take a look at, I spotted that however like, it has actually large advantages. I believe that’s what we’re each attempting to say.

Steph Gaudreau
Yeah, I believe we are able to ended on that. I believe we’ve coated loads on this podcast. And I, you understand, I hope that this lens of context to a number of the issues that we do speak about on Instagram, on our social media is the place we are able to’t cowl all of it. Like we’re, we’re really frankly, simply restricted by character depend. And never each publish has to deal with each single little bit of nuance. It’s, it’s inconceivable to try this. And it’s inconceivable that we’ve captured even all of it on this podcast episode. However I believe that the extra we sit down, the extra we're curious, the extra we ask questions, the extra we take into consideration what’s not what's simply the item, however what does or the modality however like, what's implied by this? After which what have we discovered to consider about that, and about ourselves within the course of, we begin to notice that a variety of it’s simply made up.

Nikki Naab-Levy
Yeah, thanks for having me. Considered one of my favourite issues to complain about.

Steph Gaudreau
And we now have extra capability and extra functionality than we’ve been given credit score for, or we’ve been allowed to consider, primarily based on a few of these issues that we’ve we’ve actually been uncovered to, or, or we thought that is the one approach and so I’m all about how are you going to, you understand, how is lifting weights and the way is getting stronger a catalyst to growth in your life. And I believe you try this as properly. And it’s so counter to the messages that we get each overt and subliminal and acutely aware and unconscious, that we simply want to remain small, we simply want to remain contained. We simply have to be a bit of every thing we use is simply, it’s simply tiny. We will’t deal with it. We’re too fragile. And I believe that that’s the stuff that we’re pushing again with on this episode. So thanks for being right here and chatting about it with me.

Steph Gaudreau
Properly, I’ll see you within the DMS undoubtedly very quickly. And, and we’ll make it possible for we get every thing linked up on this episode. However hey, if you wish to simply toss it on the market, what are you as much as? What are the issues that folks can come and study from you? And the way can they try this?

Nikki Naab-Levy
Certain. So I've a podcast referred to as outcomes, not typical, you'll be able to simply seek for it on iTunes, Spotify, and so on. My web site for the spelling of all this simply go to the present notes, please is Napoli v.com. You could find me on Instagram @NabbLevy. I do have an e-mail checklist the place I ship out all types of issues on power, diet and publish rehab ache stuff. After which extra particularly, if you're thinking about power for hypermobility, I've a particular offshoot of my checklist, we ship out a month-to-month useful resource for that. You may be a part of that one at power for hypermobility.com. So these are all of the locations and all of the issues.

Steph Gaudreau
Superior. Thanks a lot for being right here. And I can’t wait to speak with you quickly.

Steph Gaudreau
Okay, proper, I informed you to buckle up. And that was a wild journey. We coated a variety of floor. It is a very unscripted and, frankly, messy dialog. And I hope that we introduced up some factors that actually offer you pause. Once more, we're tremendous supportive of you doing what you might want to do on the degree that you just’re at, progressing slowly over time, and getting stronger in a extremely good approach. However we additionally don’t need you to restrict your self and we wish to name consideration to a number of the problematic advertising and marketing that’s on the market on the earth and the way it can actually be seeping into your mind and affecting how you're feeling about power coaching. For the present notes for this episode, together with a full transcript head over to StephGaudreau.com Be sure to go and comply with Nikki on Instagram @NabbLevy and that hyperlink can also be within the present notes.

Steph Gaudreau
Go forward and hit the subscribe button or faucet it I assume in your favourite podcast app. Who’s saying click on today faucet in your favourite podcast app the subscribe button that brings the brand new episodes mechanically into your gadget and offers a sign to the app that you just love the present and others like you may additionally get pleasure from it and share your ideas with us over on Instagram. Should you’d like this episode reshare it out on Instagram tales and tag each of us we'd like to see it. Alright, that does it for this episode on tiny pink dumbbells. Keep tuned for our subsequent episode and till then keep robust.

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