For everybody trying to find sports activities confidence or trying to banish self-doubt, we’ve bought you: This episode options Christen Shefchunas, a confidence coach who works with a variety of athletes and the creator of 30 Days to Confident. With hosts Sarah and Dimity, Christen particulars:

-how to acknowledge what’s holding you again;

-the significance of being trustworthy with your self;

-ways to redefine “mental toughness”;

-why you shouldn’t simply suck it up and preserve pushing; and,

-the energy of being terrified and assured on the similar time.

The dynamic duo share some laughs earlier than the boldness coach hops on at 12:52.

While you store our sponsors, you assist AMR.

We admire your—and their—assist!

Really feel supported: Save 15% at with promo code HandfulAMR15

Comfy and cute: Get 20% off your first Vuori buy at

Prioritize pleasure: Take pleasure in an prolonged 30-day free trial by going to