Skinny BBQ Sauce – Straightforward + HEALTHY Selfmade Barbecue Sauce


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This skinny bbq sauce is simple to make, full of flavor, and lower in sugar than most store bought brands. You will LOVE making your own sauce at home.


Hearth up the grill, this skinny BBQ sauce is a wholesome low-sugar different to retailer purchased barbecue sauce. It’s just a few components and FULL of taste!

This skinny bbq sauce is simple to make, full of flavor, and lower in sugar than most store bought brands. You will LOVE making your own sauce at home.

The climate is lastly warming up and it all the time has me desirous about summer time cookouts.

One in all our favourite issues to do is host barbecues for our family and friends in the summertime months. We love lounging by the pool, having nice conversations and summer time cocktails, and simply spending and spend time with family members consuming wonderful meals.

And to be completely trustworthy I'm not the grill-master in our relationship — that honor goes to my husband, Nik.

He takes grilling and smoking meat very severely!

BUT I'll say…

I make a KILLER selfmade BBQ sauce.

I've been making all the BBQ sauce round right here for the final 6 years or so. And because the climate begins warming up nothing will get me extra excited to host our cookouts than whipping up a few of my skinny BBQ sauce!

It's SO straightforward and stuffed with taste.

And ever since I’ve began making it, now we have fully given up these loopy sugar-laden sauces on the retailer.

So I’m excited to share with you my almost-famous skinny BBQ sauce at present — hey, a lady can dream, proper?!

I’m positive the style alone will convert you from retailer purchased to selfmade…

However understanding that this skinny BBQ sauce is decrease in sugar, and is filled with wholesome and easy components will certainly solidify your love of this easy selfmade condiment.

And after making your personal you’ll NEVER need to purchase store-bought once more.

Why is that this BBQ Sauce Wholesome?

You’d be shocked that conventional BBQ sauce you discover on the grocery retailer can have greater than 20 grams of sugar in solely 2 tablespoons!!

This selfmade sauce is lower than 8 grams of pure sugar per serving AND is lower than half the energy of store-bought sauce with ZERO fats!

To make this the healthiest it may be select an natural, all-natural ketchup. 

Ensure you examine the components to verify it solely accommodates a number of components like tomato puree, sugar (no excessive fructose corn syrup!), vinegar and spices. 

I used Entire Meals Natural Ketchup on this recipe, however you would all the time make your personal too!

This wholesome BBQ sauce doesn't comprise any added sugar within the type of cane sugar. It solely accommodates pure sweeteners like honey and molasses.

Plus, as a result of you're making this your self YOU management the quantity of salt and spices you may add in, which suggests this sauce in decrease in sodium than most retailer bough variations as effectively. 

And the spices just like the black pepper, mustard, and garlic powder have some fairly wonderful advantages as effectively.

Lastly this skinny barbecue accommodates one among my favourite fat-blasting components – Apple Cider Vinegar!

Causes to Love Apple Cider Vinegar

Fights Stomach Fats

Research present that Apple Cider Vinegar has an anti-glycemic impact which helps regulate your blood sugar ranges. That is vital as a result of when you have frequent spikes in your blood sugar ranges it'll trigger your physique to retailer fats – particularly within the stomach space! ACV helps block some the digestion of starch, which raises your blood sugar.

Wealthy in Vitamins

Full of minerals like potassium and magnesium, ACV will help preserve water steadiness and help in digestion. Antioxidants, like beta-carotene, are additionally present in ACV and assist counteract harm from free-radicals

Helps your Physique Naturally Detox

Your physique is consistently attempting to remain balanced in an alkaline pH degree. The acetic acid in ACV helps steadiness your physique’s pH. What does that imply for you? Extra power, a greater immune system, and it could even stimulate circulation that helps detoxify your liver.

The best way to Make Skinny Barbecue Sauce, Step-by-Step

You solely want a number of easy components for this recipe — most of which you most likely have already got in your house. The prep time is underneath 5 minutes and there may be very minimal hands-on cooking, only a little bit of stirring. You'll LOVE how straightforward this scrumptious wholesome BBQ sauce is!


  • 2 cups natural all-natural, natural ketchup
  • 1 cup water
  • 1/2 cup apple cider vinegar
  • 1/4 cup blackstrap unsulphured molasses
  • 1/4 cup uncooked honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon recent lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons black pepper
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon garlic powder


  • A very good high quality thick bottomed giant saucepan
  • Spoon
  • mason jars – for storage


  1. Mix all components in a medium saucepan and produce to a boil. Cut back to a low warmth to simmer.
  2. Prepare dinner, uncovered, for an hour and quarter-hour. Stir continuously and ensure you scrape down the edges and backside.
  3. As soon as the sauce has thickened up permit to chill earlier than transferring to an hermetic mason jar for storage

The best way to Retailer Skinny BBQ Sauce

Storing within the Fridge

You may hold this selfmade wholesome BBQ sauce within the fridge for 1 to 2 weeks. Make sure you retailer it in an hermetic container.

Storing within the Freezer

We really hold plenty of this selfmade BBQ sauce within the freezer. We use smaller 8-ounce mason jars and fill them with our sauce, and pull them out a day or two earlier than now we have a celebration. You may retailer barbecue sauce within the freezer for as much as 3 months.

The best way to Use this Selfmade Wholesome BBQ Sauce

You should use this sauce on sooooo many issues.

Our favourite means to make use of it's on lean protein like these skinny rooster “wings” for events. However after all we apply it to different meats as effectively. 

As a result of we're about steadiness and love consuming scrumptious meals with out deprivation we do apply it to the occasional pork ribs or on beef brisket– Nik is a fan of creating St. Louis ribs in our smoker.

However we additionally use it to make rooster thighs and even baked rooster wings.

After all you should utilize this wholesome barbecue sauce nevertheless you usually would — wether thats dunking or basting.

You'll LOVE including this flavorful sauce into you meals.

Extra Wholesome BBQ Recipes You’ll Love…


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  1. Mix all components in a medium saucepan and produce to a boil. Cut back warmth to a simmer.
  2. Prepare dinner, uncovered, for an hour and quarter-hour, stirring continuously.

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