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For everybody trying to find sports activities confidence or trying to banish self-doubt, we’ve bought you: This episode options Christen Shefchunas, a confidence coach who works with a variety of athletes and the creator of 30 Days to Confident. With hosts Sarah and Dimity, Christen particulars:
-how to acknowledge what’s holding you again;
-the significance of being trustworthy with your self;
-ways to redefine “mental toughness”;
-why you shouldn’t simply suck it up and preserve pushing; and,
-the energy of being terrified and assured on the similar time.
The dynamic duo share some laughs earlier than the boldness coach hops on at 12:52.
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